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Receta Fillet Of Beef With Cilantro Lime Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Fillet of beef, trimmed (about 2-1/2 to 3 lbs.)
1 1/4 c. Cornichons
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
0.0g 		olive oil
4.5g 		pepper
1.07g 		cilantro
2.27g 		parsley
4.75g 		limes
18.76g 		garlic
0.44g 		mustard
2.5g 		coriander
0.3g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.12 0.05 0.14 0.13 0.03 0.11 0.04 0.61 3.66
Total Fat (g) n/a 4.5 0.03 0.01 0.04 0.04 0.0 0.1 0.05 4.78 28.68
Carbohydrates (g) n/a 0.0 0.69 0.08 0.3 1.98 0.14 0.13 0.16 3.49 20.94
Ash (g) n/a 0.0 0.05 0.03 0.1 0.06 0.01 0.09 0.02 0.36 2.16
Calories (kcal) n/a 39.78 2.72 0.521 1.71 5.628 0.648 1.675 0.894 53.576 321.456
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.12
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.0 0.11 2.09 4.17 16.56 0.25 2.07 0.03 25.27 151.62
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.01 0.02 0.04 0.32 0.0 0.02 n/a 0.41 2.46
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.3 0.1 0.2 0.5 0.0 0.1 0.1 1.2 7.2
Calcium (mg) n/a 0.045 4.661 1.519 6.555 6.191 0.787 1.45 2.127 23.335 140.01
Iron (mg) n/a 0.03 0.31 0.04 0.29 0.11 0.01 0.04 0.05 0.87 5.22
Magnesium (mg) n/a 0.0 2.069 0.589 2.375 1.126 0.109 1.225 0.99 8.483 50.898
Phosphorus (mg) n/a 0.0 1.845 1.088 2.755 3.377 0.666 2.65 1.227 13.608 81.648
Potassium (mg) n/a 0.045 13.429 11.809 26.315 19.135 1.744 3.45 3.801 79.729 478.374
Sodium (mg) n/a 0.09 0.469 1.043 2.66 0.375 0.074 28.375 0.105 33.191 199.146
Zinc (mg) n/a 0.0 0.02 0.01 0.05 0.02 0.01 0.02 0.01 0.13 0.78
Copper (mg) n/a 0.0 0.012 0.005 0.007 0.013 0.001 0.002 0.003 0.044 0.264
Manganese (mg) n/a 0.0 0.06 0.01 0.008 0.002 0.007 0.011 0.006 0.103 0.618
Selenium (mcg) n/a 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.1 1.1 6.6
Vitamin A, IU (IU) n/a 0.0 3.189 152.955 400.14 9.38 0.039 1.775 0.0 567.478 3404.868
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.16 7.639 19.998 0.375 0.0 0.1 0.0 28.271 169.626
Beta Carotene (mcg) n/a 0.0 1.664 89.08 240.065 5.628 0.022 0.725 n/a 337.184 2023.104
Vitamin E (mg) n/a 0.65 0.01 0.06 0.04 0.04 0.0 0.01 n/a 0.8 4.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.064 0.0 0.0 0.0 0.0 0.0 n/a 0.064 0.384
Lutein + zeaxanthin (mcg) n/a 0.0 2.187 19.607 264.148 0.0 0.07 0.45 n/a 286.46 1718.76
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.05 n/a 0.03 n/a n/a 0.05 n/a 0.16 0.96
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 0.2 0.6 6.3 5.5 0.1 0.0 0.1 12.8 76.8
Thiamin (mg) n/a 0.0 0.001 0.002 0.004 0.006 0.001 0.009 0.001 0.023 0.138
Riboflavin (mg) n/a 0.0 0.003 0.004 0.005 0.004 0.0 0.001 0.001 0.017 0.102
Niacin (mg) n/a 0.0 0.012 0.025 0.062 0.038 0.003 0.013 0.006 0.16 0.96
Pantothenic acid (mg) n/a 0.0 n/a 0.013 0.019 0.041 0.003 0.008 n/a 0.083 0.498
Vitamin B-6 (mg) n/a 0.0 0.004 0.003 0.004 0.008 0.005 0.002 n/a 0.026 0.156
Folate (mcg) n/a 0.0 0.107 1.405 7.22 1.501 0.013 0.175 0.0 10.421 62.526
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 0.1 0.3 0.6 1.0 0.1 0.6 n/a 2.6 15.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.002 0.0 0.0 0.0 n/a 0.003 0.018
Threonine (g) n/a 0.0 n/a n/a 0.006 n/a 0.001 0.004 n/a 0.011 0.066
Isoleucine (g) n/a 0.0 n/a n/a 0.006 n/a 0.001 0.004 n/a 0.01 0.06
Leucine (g) n/a 0.0 n/a n/a 0.01 n/a 0.001 0.008 n/a 0.018 0.108
Lysine (g) n/a 0.0 n/a n/a 0.009 0.002 0.001 0.007 n/a 0.018 0.108
Methionine (g) n/a 0.0 n/a n/a 0.002 0.0 0.0 0.002 n/a 0.004 0.024
Cystine (g) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.002 n/a 0.003 0.018
Phenylalanine (g) n/a 0.0 n/a n/a 0.007 n/a 0.001 0.004 n/a 0.012 0.072
Tyrosine (g) n/a 0.0 n/a n/a 0.004 n/a 0.0 0.004 n/a 0.008 0.048
Valine (g) n/a 0.0 n/a n/a 0.008 n/a 0.001 0.005 n/a 0.014 0.084
Arginine (g) n/a 0.0 n/a n/a 0.006 n/a 0.003 0.007 n/a 0.015 0.09
Histidine (g) n/a 0.0 n/a n/a 0.003 n/a 0.0 0.003 n/a 0.006 0.036
Alanine (g) n/a 0.0 n/a n/a 0.01 n/a 0.001 0.004 n/a 0.014 0.084
Aspartic acid (g) n/a 0.0 n/a n/a 0.014 n/a 0.002 0.01 n/a 0.026 0.156
Glutamic acid (g) n/a 0.0 n/a n/a 0.012 n/a 0.004 0.019 n/a 0.034 0.204
Glycine (g) n/a 0.0 n/a n/a 0.007 n/a 0.001 0.006 n/a 0.014 0.084
Proline (g) n/a 0.0 n/a n/a 0.01 n/a 0.0 0.009 n/a 0.02 0.12
Serine (g) n/a 0.0 n/a n/a 0.007 n/a 0.001 0.005 n/a 0.013 0.078
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a 0.621 0.01 0.0 0.006 0.004 0.0 0.006 0.003 0.652 3.912
Phytosterols (mg) n/a 9.945 0.981 0.113 0.238 n/a n/a n/a 0.138 11.415 68.49
Monounsaturated Fat (g) n/a 3.283 0.011 0.006 0.014 0.004 0.0 0.066 0.041 3.425 20.55
Polyunsaturated (g) n/a 0.473 0.012 0.001 0.006 0.011 0.001 0.024 0.005 0.533 3.198