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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 sht filo pastry about 200mm square
2 x fillet steaks each weighing about 125g
1 x salt and freshly grnd black pepper
1 x shallot finely minced or possibly half a small onion
2 x lambs kidneys cored and finely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
12.5g 		oil
2.25g 		steaks
0.0g 		salt
0.0g 		pesto
15.0g 		shallot
0.0g 		wine
124.27g 		Total Per Serving Total for Recipe
Protein (g) 0.11 0.0 n/a n/a 1.39 n/a 0.09 1.58 3.16
Total Fat (g) 10.14 2.25 n/a n/a 7.55 n/a 0.0 19.94 39.88
Carbohydrates (g) 0.01 0.0 n/a n/a 0.52 n/a 3.24 3.77 7.54
Ash (g) 0.26 0.0 n/a n/a n/a n/a 0.35 0.61 1.22
Calories (kcal) 89.625 19.89 n/a n/a 73.65 n/a 105.625 288.79 577.58
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 13.2 13.2 26.4
Water (g) 1.98 0.0 n/a n/a 4.98 n/a 107.48 114.45 228.9
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.01 0.0 n/a n/a 0.09 n/a 0.77 0.87 1.74
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.1 n/a 0.0 0.1 0.2
Calcium (mg) 3.0 0.0 n/a n/a 38.85 n/a 9.941 51.791 103.582
Iron (mg) 0.0 0.0 n/a n/a 0.28 n/a 0.57 0.86 1.72
Magnesium (mg) 0.25 0.0 n/a n/a 7.5 n/a 14.912 22.662 45.324
Phosphorus (mg) 3.0 0.0 n/a n/a 30.45 n/a 28.581 62.031 124.062
Potassium (mg) 3.0 0.0 n/a n/a 26.4 n/a 157.817 187.217 374.434
Sodium (mg) 72.0 0.0 n/a n/a 135.45 n/a 4.971 212.421 424.842
Zinc (mg) 0.01 0.0 n/a n/a 0.23 n/a 0.17 0.42 0.84
Copper (mg) 0.0 0.0 n/a n/a 0.044 n/a 0.012 0.056 0.112
Manganese (mg) 0.0 n/a n/a n/a n/a n/a 0.162 0.162 0.324
Selenium (mcg) 0.1 0.0 n/a n/a 0.5 n/a 0.2 0.9 1.8
Vitamin A, IU (IU) 312.375 0.0 n/a n/a n/a n/a 2.485 314.86 629.72
Retinol (mcg) 83.875 0.0 n/a n/a 6.0 n/a 0.0 89.875 179.75
Vitamin A, RAE (mcg_RAE) 85.5 0.0 n/a n/a 18.3 n/a 0.0 103.8 207.6
Beta Carotene (mcg) 19.75 0.0 n/a n/a 145.65 n/a 1.243 166.643 333.286
Vitamin E (mg) 0.29 0.21 n/a n/a 1.01 n/a 0.0 1.5 3.0
Vitamin D (IU) 7.0 n/a n/a n/a n/a n/a n/a 7.0 14.0
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a n/a 258.15 n/a 7.456 265.606 531.212
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a n/a 0.9 n/a 0.0 0.9 1.8
Thiamin (mg) 0.001 0.0 n/a n/a 0.008 n/a 0.012 0.021 0.042
Riboflavin (mg) 0.004 0.0 n/a n/a 0.02 n/a 0.037 0.061 0.122
Niacin (mg) 0.005 0.0 n/a n/a 0.107 n/a 0.273 0.385 0.77
Pantothenic acid (mg) 0.014 0.0 n/a n/a n/a n/a 0.037 0.051 0.102
Vitamin B-6 (mg) 0.0 0.0 n/a n/a 0.014 n/a 0.075 0.088 0.176
Folate (mcg) 0.375 0.0 n/a n/a 3.9 n/a 1.243 5.518 11.036
Vitamin B-12 (mcg) 0.02 0.0 n/a n/a 0.06 n/a 0.0 0.08 0.16
Choline (mg) 2.4 n/a n/a n/a 1.8 n/a 7.1 11.2 22.4
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Threonine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.01
Isoleucine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.012
Leucine (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Lysine (g) 0.009 0.0 n/a n/a n/a n/a n/a 0.009 0.018
Methionine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.006
Cystine (g) 0.001 0.0 n/a n/a n/a n/a n/a 0.001 0.002
Phenylalanine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.01
Tyrosine (g) 0.005 0.0 n/a n/a n/a n/a n/a 0.005 0.01
Valine (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.016
Arginine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.008
Histidine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.006
Alanine (g) 0.004 0.0 n/a n/a n/a n/a n/a 0.004 0.008
Aspartic acid (g) 0.008 0.0 n/a n/a n/a n/a n/a 0.008 0.016
Glutamic acid (g) 0.023 0.0 n/a n/a n/a n/a n/a 0.023 0.046
Glycine (g) 0.003 0.0 n/a n/a n/a n/a n/a 0.003 0.006
Proline (g) 0.01 0.0 n/a n/a n/a n/a n/a 0.01 0.02
Serine (g) 0.006 0.0 n/a n/a n/a n/a n/a 0.006 0.012
Cholesterol (mg) 26.875 0.0 n/a n/a 2.4 n/a 0.0 29.275 58.55
Trans Fat (g) n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.116
Saturated Fat (g) 6.421 0.167 n/a n/a 1.338 n/a 0.0 7.926 15.852
Phytosterols (mg) n/a 5.625 n/a n/a n/a n/a n/a 5.625 11.25
Monounsaturated Fat (g) 2.628 0.511 n/a n/a 4.728 n/a 0.0 7.867 15.734
Polyunsaturated (g) 0.38 1.466 n/a n/a 1.127 n/a 0.0 2.972 5.944