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Receta Fillet Steak With Wild Mushroom Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x salt and freshly grnd black pepper
2 x generous Tbsp. creme fraiche
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		steaks
175.0g 		salt
0.0g 		butter
6.25g 		garlic garlic
0.65g 		flour
3.91g 		madeira
16.21g 		beef consomme
73.75g 		wild mushrooms
43.75g 		parsley
0.9g 		Total Per Serving Total for Recipe
Protein (g) 38.61 n/a 0.05 0.04 0.4 0.03 0.84 1.51 0.03 41.51 166.04
Total Fat (g) 13.88 n/a 5.07 0.0 0.04 0.0 0.16 0.15 0.01 19.31 77.24
Carbohydrates (g) 0.0 n/a 0.0 0.22 2.98 2.22 0.03 3.36 0.06 8.87 35.48
Ash (g) 1.93 n/a 0.13 0.01 0.02 n/a 0.77 0.34 0.02 3.22 12.88
Calories (kcal) 290.5 n/a 44.813 0.972 14.223 25.936 5.163 21.0 0.325 402.931 1611.724
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a 0.13 0.52
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 2.5 0.0 0.0 0.0 2.5 10.0
Water (g) 120.82 n/a 0.99 0.38 0.47 11.43 71.94 38.39 0.79 245.21 980.84
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.01 0.01 1.26 0.0 0.13 0.01 1.42 5.68
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.6 0.0 1.7 6.8
Calcium (mg) 36.75 n/a 1.5 1.181 0.586 1.297 4.425 0.875 1.245 47.859 191.436
Iron (mg) 3.24 n/a 0.0 0.01 0.18 0.04 0.13 0.23 0.06 3.88 15.52
Magnesium (mg) 42.0 n/a 0.125 0.163 0.86 1.459 1.475 8.313 0.451 54.845 219.38
Phosphorus (mg) 371.0 n/a 1.5 0.998 4.22 1.459 9.588 48.563 0.523 437.851 1751.404
Potassium (mg) 610.75 n/a 1.5 2.617 4.181 14.913 39.825 142.625 5.0 821.411 3285.644
Sodium (mg) 105.0 n/a 36.0 0.111 0.078 1.459 240.425 2.188 0.505 385.766 1543.064
Zinc (mg) 7.14 n/a 0.01 0.01 0.03 0.01 0.0 0.42 0.01 7.62 30.48
Copper (mg) 0.175 n/a 0.0 0.002 0.005 0.008 0.0 0.07 0.001 0.262 1.048
Manganese (mg) 0.018 n/a 0.0 0.011 0.027 n/a 0.007 0.096 0.001 0.16 0.64
Selenium (mcg) 46.4 n/a 0.1 0.1 1.3 0.1 0.5 2.8 0.0 51.2 204.8
Vitamin A, IU (IU) 0.0 n/a 156.188 0.059 0.0 n/a 0.0 0.0 76.027 232.273 929.092
Retinol (mcg) 0.0 n/a 41.938 0.0 0.0 0.0 0.0 0.0 0.0 41.938 167.752
Vitamin A, RAE (mcg_RAE) 0.0 n/a 42.75 0.0 0.0 0.0 0.0 0.0 3.8 46.55 186.2
Beta Carotene (mcg) 0.0 n/a 9.875 0.033 0.0 0.0 0.0 0.0 45.612 55.52 222.08
Vitamin E (mg) 0.58 n/a 0.15 0.0 0.0 0.0 0.0 0.0 0.01 0.73 2.92
Vitamin D (IU) n/a n/a 3.5 n/a n/a n/a n/a n/a n/a 3.5 14.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.104 0.703 0.0 0.0 0.0 50.188 50.996 203.984
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.0 0.0 0.02 0.08
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.2 0.0 0.0 0.0 0.0 1.2 1.4 5.6
Thiamin (mg) 0.158 n/a 0.001 0.001 0.031 0.003 0.0 0.044 0.001 0.238 0.952
Riboflavin (mg) 0.245 n/a 0.002 0.001 0.019 0.003 0.015 0.118 0.001 0.404 1.616
Niacin (mg) 11.533 n/a 0.003 0.005 0.231 0.034 0.575 1.693 0.012 14.084 56.336
Pantothenic acid (mg) 1.103 n/a 0.007 0.004 0.017 n/a 0.015 0.595 0.004 1.744 6.976
Vitamin B-6 (mg) 1.138 n/a 0.0 0.008 0.002 0.0 0.007 0.074 0.001 1.23 4.92
Folate (mcg) 21.0 n/a 0.188 0.02 7.151 0.0 1.475 6.125 1.372 37.33 149.32
Vitamin B-12 (mcg) 2.78 n/a 0.01 0.0 0.0 0.0 0.05 0.0 0.0 2.84 11.36
Choline (mg) 161.2 n/a 1.2 0.2 0.4 0.8 2.1 26.0 0.1 192.0 768.0
Folic acid (mcg) 0.0 n/a 0.0 0.0 6.018 0.0 0.0 0.0 0.0 6.018 24.072
Tryptophan (g) 0.263 n/a 0.001 0.0 0.005 n/a n/a 0.004 0.0 0.273 1.092
Threonine (g) 1.54 n/a 0.003 0.001 0.011 n/a n/a 0.057 0.001 1.612 6.448
Isoleucine (g) 1.75 n/a 0.003 0.001 0.014 n/a n/a 0.048 0.001 1.818 7.272
Leucine (g) 3.08 n/a 0.005 0.002 0.028 n/a n/a 0.083 0.002 3.2 12.8
Lysine (g) 3.255 n/a 0.004 0.002 0.009 n/a n/a 0.057 0.002 3.329 13.316
Methionine (g) 0.998 n/a 0.001 0.001 0.007 n/a n/a 0.013 0.0 1.02 4.08
Cystine (g) 0.508 n/a 0.001 0.0 0.009 n/a n/a 0.009 0.0 0.526 2.104
Phenylalanine (g) 1.523 n/a 0.003 0.001 0.02 n/a n/a 0.048 0.001 1.596 6.384
Tyrosine (g) 1.225 n/a 0.003 0.001 0.012 n/a n/a 0.035 0.001 1.276 5.104
Valine (g) 1.908 n/a 0.004 0.002 0.016 n/a n/a 0.061 0.002 1.992 7.968
Arginine (g) 2.503 n/a 0.002 0.004 0.016 n/a n/a 0.066 0.001 2.592 10.368
Histidine (g) 1.225 n/a 0.001 0.001 0.009 n/a n/a 0.026 0.001 1.263 5.052
Alanine (g) 2.345 n/a 0.002 0.001 0.013 n/a n/a 0.074 0.002 2.437 9.748
Aspartic acid (g) 3.518 n/a 0.004 0.003 0.017 n/a n/a 0.131 0.003 3.676 14.704
Glutamic acid (g) 5.793 n/a 0.011 0.005 0.136 n/a n/a 0.293 0.002 6.24 24.96
Glycine (g) 2.345 n/a 0.001 0.001 0.014 n/a n/a 0.061 0.001 2.425 9.7
Proline (g) 1.838 n/a 0.005 0.001 0.047 n/a n/a 0.044 0.002 1.936 7.744
Serine (g) 1.523 n/a 0.003 0.001 0.02 n/a n/a 0.061 0.001 1.61 6.44
Cholesterol (mg) 70.0 n/a 13.438 0.0 0.0 0.0 0.0 0.0 0.0 83.438 333.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.46 n/a 3.211 0.001 0.006 0.0 0.081 0.013 0.001 8.773 35.092
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.045 0.045 0.18
Monounsaturated Fat (g) 6.003 n/a 1.314 0.0 0.004 0.0 0.066 0.0 0.003 7.389 29.556
Polyunsaturated (g) 0.525 n/a 0.19 0.002 0.016 0.0 0.007 0.061 0.001 0.802 3.208