Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 Tbsp. Butter Splash of dry white wine
2 x Trout filleted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		fish stock
30.5g 		macadamia nuts
5.19g 		cream oil
22.5g 		tomatoes sauce
0.32g 		capers
8.6g 		Total Per Serving Total for Recipe
Protein (g) 0.61 0.41 0.09 0.0 0.2 1.32 2.64
Total Fat (g) 0.18 3.93 4.56 0.0 0.07 8.75 17.5
Carbohydrates (g) 0.12 0.72 1.53 0.02 0.42 2.81 5.62
Ash (g) 0.3 0.06 n/a 0.01 0.69 1.05 2.1
Calories (kcal) 4.88 37.282 47.025 0.077 1.978 91.242 182.484
Starch (g) n/a 0.05 n/a n/a n/a 0.05 0.1
Sucrose (g) n/a 0.23 n/a 0.0 n/a 0.23 0.46
Glucose (dextrose) (g) n/a 0.0 n/a 0.01 n/a 0.01 0.02
Fructose (g) n/a 0.0 n/a 0.01 n/a 0.01 0.02
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 29.28 0.07 15.37 0.29 7.21 52.23 104.46
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.24 1.49 0.01 0.04 1.81 3.62
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 0.7 1.4
Calcium (mg) 9.15 4.414 3.825 0.042 3.44 20.87 41.74
Iron (mg) 0.06 0.19 0.01 0.0 0.14 0.41 0.82
Magnesium (mg) 0.305 6.75 0.675 0.051 2.838 10.619 21.238
Phosphorus (mg) 9.15 9.762 2.7 0.083 0.86 22.555 45.11
Potassium (mg) 26.23 19.108 6.075 1.059 3.44 55.913 111.826
Sodium (mg) 96.99 0.26 310.5 1.677 254.904 664.33 1328.66
Zinc (mg) 0.03 0.07 0.01 0.0 0.03 0.14 0.28
Copper (mg) 0.015 0.039 0.002 0.0 0.032 0.089 0.178
Manganese (mg) n/a 0.214 n/a 0.0 0.007 0.222 0.444
Selenium (mcg) 0.2 0.2 0.1 0.0 0.1 0.6 1.2
Vitamin A, IU (IU) 1.22 0.0 n/a 1.386 11.868 14.474 28.948
Retinol (mcg) 0.305 0.0 0.45 0.0 0.0 0.755 1.51
Vitamin A, RAE (mcg_RAE) 0.305 0.0 0.45 0.07 0.602 1.427 2.854
Beta Carotene (mcg) 0.0 n/a 0.675 0.829 7.138 8.642 17.284
Vitamin E (mg) 0.05 0.03 0.55 0.0 0.08 0.7 1.4
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 44.733 0.0 44.733 89.466
Lutein + zeaxanthin (mcg) 0.0 n/a 0.225 0.074 0.0 0.299 0.598
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.1 0.1 0.0 0.4 0.5 1.0
Thiamin (mg) 0.0 0.062 0.002 0.0 0.002 0.066 0.132
Riboflavin (mg) 0.009 0.008 0.005 0.0 0.012 0.034 0.068
Niacin (mg) 0.418 0.128 0.005 0.003 0.056 0.61 1.22
Pantothenic acid (mg) n/a 0.039 n/a 0.001 0.003 0.043 0.086
Vitamin B-6 (mg) 0.003 0.015 0.002 0.0 0.002 0.022 0.044
Folate (mcg) 1.22 0.571 0.225 0.035 1.978 4.029 8.058
Vitamin B-12 (mcg) 0.03 0.0 0.01 0.0 0.0 0.04 0.08
Choline (mg) 2.8 n/a 0.4 0.0 0.6 3.8 7.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.004 n/a 0.0 n/a 0.004 0.008
Threonine (g) n/a 0.019 n/a 0.0 n/a 0.019 0.038
Isoleucine (g) n/a 0.016 n/a 0.0 n/a 0.016 0.032
Leucine (g) n/a 0.031 n/a 0.0 n/a 0.031 0.062
Lysine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.002
Methionine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.002
Cystine (g) n/a 0.001 n/a 0.0 n/a 0.001 0.002
Phenylalanine (g) n/a 0.035 n/a 0.0 n/a 0.035 0.07
Tyrosine (g) n/a 0.026 n/a 0.0 n/a 0.027 0.054
Valine (g) n/a 0.019 n/a 0.0 n/a 0.019 0.038
Arginine (g) n/a 0.073 n/a 0.0 n/a 0.073 0.146
Histidine (g) n/a 0.01 n/a 0.0 n/a 0.01 0.02
Alanine (g) n/a 0.02 n/a 0.0 n/a 0.02 0.04
Aspartic acid (g) n/a 0.057 n/a 0.001 n/a 0.058 0.116
Glutamic acid (g) n/a 0.118 n/a 0.002 n/a 0.12 0.24
Glycine (g) n/a 0.023 n/a 0.0 n/a 0.023 0.046
Proline (g) n/a 0.024 n/a 0.0 n/a 0.024 0.048
Serine (g) n/a 0.022 n/a 0.0 n/a 0.022 0.044
Cholesterol (mg) 0.0 0.0 0.225 0.0 0.0 0.225 0.45
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.043 0.626 1.199 0.0 0.02 1.888 3.776
Phytosterols (mg) n/a 6.023 n/a n/a 4.128 10.151 20.302
Monounsaturated Fat (g) 0.037 3.057 2.675 0.0 0.005 5.774 11.548
Polyunsaturated (g) 0.049 0.078 0.466 0.0 0.026 0.618 1.236