Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
400 gm Coley fillets, (13oz)
1 tsp Caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		butter
6.25g 		butter
3.75g 		onion
15.75g 		peppers
2.13g 		garlic
0.65g 		thyme
0.27g 		wine
37.41g 		water
37.53g 		stock
58.75g 		lemon juice
7.63g 		lemon zest
0.5g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.03 0.17 0.02 0.04 0.02 0.03 0.0 0.0 0.03 0.01 0.4 1.6
Total Fat (g) 5.07 3.04 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.14 32.56
Carbohydrates (g) 0.0 0.0 1.47 0.13 0.22 0.07 1.02 0.0 0.75 0.66 0.08 4.4 17.6
Ash (g) 0.13 0.08 0.06 0.01 0.01 0.01 0.09 0.04 0.66 0.02 0.0 1.1 4.4
Calories (kcal) 44.813 26.888 6.3 0.576 0.972 0.275 31.048 0.0 2.938 1.906 0.235 115.95 463.8
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a n/a n/a n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a n/a n/a n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 3.9 0.0 n/a 0.0 0.0 3.9 15.6
Water (g) 0.99 0.6 14.03 1.96 0.38 0.18 32.39 37.49 57.34 6.92 0.41 152.69 610.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.67 n/a 0.01 n/a 0.3 0.0 0.5 0.18 0.02 1.68 6.72
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.4 1.6
Calcium (mg) 1.5 0.9 3.622 0.235 1.181 1.102 2.993 1.126 0.0 0.534 0.67 13.862 55.448
Iron (mg) 0.0 0.0 0.03 0.01 0.01 0.05 0.14 0.0 0.0 0.0 0.0 0.25 1.0
Magnesium (mg) 0.125 0.075 1.575 0.256 0.163 0.435 4.115 0.375 n/a 0.458 0.075 7.652 30.608
Phosphorus (mg) 1.5 0.9 4.567 0.512 0.998 0.288 7.482 0.0 n/a 0.458 0.06 16.765 67.06
Potassium (mg) 1.5 0.9 22.995 4.52 2.617 1.656 37.033 0.0 n/a 9.455 0.8 81.476 325.904
Sodium (mg) 36.0 21.6 0.63 0.043 0.111 0.024 1.87 1.501 235.0 0.076 0.03 296.886 1187.544
Zinc (mg) 0.01 0.0 0.03 0.0 0.01 0.0 0.05 0.0 n/a 0.0 0.0 0.11 0.44
Copper (mg) 0.0 0.0 0.006 0.002 0.002 0.002 0.004 0.004 n/a 0.002 0.0 0.022 0.088
Manganese (mg) 0.0 0.0 0.02 0.003 0.011 0.005 0.045 0.0 n/a 0.001 n/a 0.084 0.336
Selenium (mcg) 0.1 0.0 0.1 0.0 0.1 n/a 0.1 0.0 n/a 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 156.188 93.713 0.315 4.264 0.059 12.923 0.0 0.0 125.138 1.525 0.25 394.373 1577.492
Retinol (mcg) 41.938 25.163 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 67.1 268.4
Vitamin A, RAE (mcg_RAE) 42.75 25.65 0.0 0.213 0.0 0.647 0.0 0.0 n/a 0.076 0.015 69.352 277.408
Beta Carotene (mcg) 9.875 5.925 0.157 2.558 0.033 7.755 0.0 0.0 n/a 0.229 0.035 26.567 106.268
Vitamin E (mg) 0.15 0.09 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.01 0.0 0.25 1.0
Vitamin D (IU) 3.5 2.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.6 22.4
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.63 n/a 0.104 n/a 0.0 0.0 n/a 0.686 0.09 1.511 6.044
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 3.9 0.2 0.4 0.0 0.0 0.0 3.5 0.6 9.9 39.6
Thiamin (mg) 0.001 0.0 0.008 0.001 0.001 0.0 0.004 0.0 n/a 0.002 0.0 0.017 0.068
Riboflavin (mg) 0.002 0.001 0.005 0.001 0.001 0.001 0.007 0.0 n/a 0.001 0.0 0.019 0.076
Niacin (mg) 0.003 0.002 0.019 0.019 0.005 0.005 0.064 0.0 n/a 0.008 0.002 0.125 0.5
Pantothenic acid (mg) 0.007 0.004 0.019 0.004 0.004 0.001 0.015 0.0 n/a 0.008 0.002 0.063 0.252
Vitamin B-6 (mg) 0.0 0.0 0.019 0.004 0.008 0.001 0.019 0.0 n/a 0.004 0.001 0.055 0.22
Folate (mcg) 0.188 0.113 2.992 0.554 0.02 0.122 0.374 0.0 n/a 0.991 0.065 5.419 21.676
Vitamin B-12 (mcg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.02 0.08
Choline (mg) 1.2 0.7 1.0 n/a 0.2 n/a 1.9 0.0 n/a 0.4 0.0 5.3 21.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.002 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.004 0.016
Threonine (g) 0.003 0.002 0.003 0.001 0.001 0.0 n/a n/a n/a n/a n/a 0.009 0.036
Isoleucine (g) 0.003 0.002 0.002 0.001 0.001 0.001 n/a n/a n/a n/a n/a 0.009 0.036
Leucine (g) 0.005 0.003 0.005 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.017 0.068
Lysine (g) 0.004 0.003 0.006 0.001 0.002 0.0 n/a n/a n/a n/a n/a 0.016 0.064
Methionine (g) 0.001 0.001 0.0 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.003 0.012
Cystine (g) 0.001 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.002 0.008
Phenylalanine (g) 0.003 0.002 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.044
Tyrosine (g) 0.003 0.002 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.007 0.028
Valine (g) 0.004 0.002 0.003 0.001 0.002 0.001 n/a n/a n/a n/a n/a 0.013 0.052
Arginine (g) 0.002 0.001 0.016 0.001 0.004 n/a n/a n/a n/a n/a n/a 0.024 0.096
Histidine (g) 0.001 0.001 0.002 0.0 0.001 n/a n/a n/a n/a n/a n/a 0.005 0.02
Alanine (g) 0.002 0.001 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.008 0.032
Aspartic acid (g) 0.004 0.002 0.014 0.003 0.003 n/a n/a n/a n/a n/a n/a 0.026 0.104
Glutamic acid (g) 0.011 0.007 0.041 0.003 0.005 n/a n/a n/a n/a n/a n/a 0.067 0.268
Glycine (g) 0.001 0.001 0.005 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.009 0.036
Proline (g) 0.005 0.003 0.002 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.011 0.044
Serine (g) 0.003 0.002 0.003 0.001 0.001 n/a n/a n/a n/a n/a n/a 0.01 0.04
Cholesterol (mg) 13.438 8.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 21.5 86.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 3.211 1.926 0.006 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.0 5.146 20.584
Phytosterols (mg) n/a n/a 2.362 n/a n/a n/a n/a n/a n/a n/a 0.175 2.537 10.148
Monounsaturated Fat (g) 1.314 0.788 0.002 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.104 8.416
Polyunsaturated (g) 0.19 0.114 0.003 n/a 0.002 0.001 0.0 0.0 n/a 0.0 0.0 0.311 1.244