Receta Fillets Of Hake With Courgettes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	courgettes 279.3g	garlics 1.31g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	3.38	0.08	0.03	3.49	13.96
Total Fat (g)	0.5	0.01	0.01	0.52	2.08
Carbohydrates (g)	9.36	0.43	0.06	9.85	39.4
Ash (g)	1.73	0.02	0.02	1.77	7.08
Calories (kcal)	44.688	1.944	0.325	46.957	187.828
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.08	n/a	n/a	0.08	0.32
Glucose (dextrose) (g)	2.09	n/a	n/a	2.09	8.36
Fructose (g)	2.65	n/a	n/a	2.65	10.6
Lactose (g)	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	264.33	0.76	0.79	265.89	1063.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.83	0.01	0.01	4.85	19.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	3.1	0.0	0.0	3.1	12.4
Calcium (mg)	41.895	2.362	1.245	45.503	182.012
Iron (mg)	0.98	0.02	0.06	1.06	4.24
Magnesium (mg)	47.481	0.326	0.451	48.259	193.036
Phosphorus (mg)	106.134	1.997	0.523	108.654	434.616
Potassium (mg)	731.766	5.233	5.0	741.999	2967.996
Sodium (mg)	27.93	0.222	0.505	28.657	114.628
Zinc (mg)	0.81	0.02	0.01	0.83	3.32
Copper (mg)	0.14	0.004	0.001	0.145	0.58
Manganese (mg)	0.503	0.022	0.001	0.526	2.104
Selenium (mcg)	0.6	0.2	0.0	0.7	2.8
Vitamin A, IU (IU)	558.6	0.117	76.027	634.744	2538.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	27.93	0.0	3.8	31.73	126.92
Beta Carotene (mcg)	335.16	0.065	45.612	380.838	1523.352
Vitamin E (mg)	0.34	0.0	0.01	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	5935.125	0.209	50.188	5985.522	23942.088
Tocopherol, beta (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	47.5	0.4	1.2	49.1	196.4
Thiamin (mg)	0.14	0.003	0.001	0.143	0.572
Riboflavin (mg)	0.391	0.001	0.001	0.393	1.572
Niacin (mg)	1.369	0.009	0.012	1.39	5.56
Pantothenic acid (mg)	0.447	0.008	0.004	0.458	1.832
Vitamin B-6 (mg)	0.614	0.016	0.001	0.631	2.524
Folate (mcg)	80.997	0.039	1.372	82.408	329.632
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	26.5	0.3	0.1	27.0	108.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.001	0.0	0.029	0.116
Threonine (g)	0.084	0.002	0.001	0.087	0.348
Isoleucine (g)	0.112	0.003	0.001	0.116	0.464
Leucine (g)	0.196	0.004	0.002	0.201	0.804
Lysine (g)	0.196	0.004	0.002	0.201	0.804
Methionine (g)	0.056	0.001	0.0	0.057	0.228
Cystine (g)	0.028	0.001	0.0	0.029	0.116
Phenylalanine (g)	0.112	0.002	0.001	0.115	0.46
Tyrosine (g)	0.084	0.001	0.001	0.086	0.344
Valine (g)	0.14	0.004	0.002	0.145	0.58
Arginine (g)	0.14	0.008	0.001	0.149	0.596
Histidine (g)	0.084	0.001	0.001	0.086	0.344
Alanine (g)	0.168	0.002	0.002	0.171	0.684
Aspartic acid (g)	0.419	0.006	0.003	0.428	1.712
Glutamic acid (g)	0.363	0.011	0.002	0.376	1.504
Glycine (g)	0.14	0.003	0.001	0.144	0.576
Proline (g)	0.112	0.001	0.002	0.115	0.46
Serine (g)	0.14	0.002	0.001	0.143	0.572
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.112	0.001	0.001	0.114	0.456
Phytosterols (mg)	n/a	n/a	0.045	0.045	0.18
Monounsaturated Fat (g)	0.028	0.0	0.003	0.031	0.124
Polyunsaturated (g)	0.223	0.003	0.001	0.228	0.912