Receta Fillets Of Sole In Tomato, Onion Andwine Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	sole 226.8g	onions 99.0g	garlic 2.61g	butter 4.73g	wine 29.5g	parsley 0.59g	pepper 0.0g	salt 0.0g	lemon juice 2.54g	thyme 0.13g	Total Per Serving	Total for Recipe
Protein (g)	42.73	1.09	0.17	0.04	0.02	0.02	n/a	n/a	0.01	0.01	44.08	88.16
Total Fat (g)	2.7	0.1	0.01	3.84	0.0	0.0	n/a	n/a	0.0	0.01	6.66	13.32
Carbohydrates (g)	0.0	9.25	0.86	0.0	0.8	0.04	n/a	n/a	0.22	0.08	11.25	22.5
Ash (g)	2.72	0.35	0.04	0.1	0.07	0.01	n/a	n/a	0.01	0.01	3.31	6.62
Calories (kcal)	206.383	39.6	3.889	33.914	24.485	0.214	n/a	n/a	0.635	0.345	309.465	618.93
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.98	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.98	1.96
Glucose (dextrose) (g)	n/a	1.95	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.95	3.9
Fructose (g)	n/a	1.28	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.28	2.56
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	3.1	0.0	n/a	n/a	0.0	0.0	3.1	6.2
Water (g)	179.3	88.22	1.53	0.75	25.54	0.52	n/a	n/a	2.3	0.01	298.18	596.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	4.2	0.03	0.0	0.23	0.01	n/a	n/a	0.06	0.0	4.53	9.06
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	1.7	0.1	0.0	0.0	0.0	n/a	n/a	0.0	0.0	1.8	3.6
Calcium (mg)	40.823	22.77	4.724	1.135	2.36	0.819	n/a	n/a	0.178	2.363	75.172	150.344
Iron (mg)	0.82	0.21	0.04	0.0	0.11	0.04	n/a	n/a	0.0	0.15	1.37	2.74
Magnesium (mg)	70.306	9.9	0.653	0.095	3.245	0.297	n/a	n/a	0.152	0.275	84.923	169.846
Phosphorus (mg)	417.303	28.71	3.993	1.135	5.9	0.344	n/a	n/a	0.152	0.251	457.789	915.578
Potassium (mg)	818.73	144.54	10.466	1.135	29.205	3.289	n/a	n/a	3.15	1.018	1011.533	2023.066
Sodium (mg)	183.704	3.96	0.444	27.245	1.475	0.333	n/a	n/a	0.025	0.069	217.254	434.508
Zinc (mg)	1.02	0.17	0.03	0.0	0.04	0.01	n/a	n/a	0.0	0.01	1.28	2.56
Copper (mg)	0.068	0.04	0.008	0.0	0.003	0.001	n/a	n/a	0.001	0.001	0.121	0.242
Manganese (mg)	0.045	0.129	0.044	0.0	0.035	0.001	n/a	n/a	0.0	0.01	0.264	0.528
Selenium (mcg)	74.2	0.5	0.4	0.0	0.1	0.0	n/a	n/a	0.0	0.0	75.1	150.2
Vitamin A, IU (IU)	74.842	1.98	0.235	118.203	0.0	50.018	n/a	n/a	0.508	4.75	250.535	501.07
Retinol (mcg)	22.68	0.0	0.0	31.738	0.0	0.0	n/a	n/a	0.0	0.0	54.418	108.836
Vitamin A, RAE (mcg_RAE)	22.68	0.0	0.0	32.353	0.0	2.5	n/a	n/a	0.025	0.238	57.795	115.59
Beta Carotene (mcg)	0.0	0.99	0.131	7.473	0.0	30.008	n/a	n/a	0.076	2.83	41.508	83.016
Vitamin E (mg)	1.16	0.02	0.0	0.11	0.0	0.0	n/a	n/a	0.0	0.01	1.31	2.62
Vitamin D (IU)	136.077	n/a	n/a	2.649	n/a	n/a	n/a	n/a	n/a	n/a	138.726	277.452
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	3.96	0.418	0.0	0.0	33.018	n/a	n/a	0.229	1.078	38.702	77.404
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.9	7.3	0.8	0.0	0.0	0.8	n/a	n/a	1.2	0.1	14.0	28.0
Thiamin (mg)	0.204	0.05	0.005	0.0	0.003	0.001	n/a	n/a	0.001	0.001	0.264	0.528
Riboflavin (mg)	0.181	0.03	0.003	0.001	0.006	0.001	n/a	n/a	0.0	0.001	0.223	0.446
Niacin (mg)	6.577	0.119	0.018	0.002	0.05	0.008	n/a	n/a	0.003	0.006	6.783	13.566
Pantothenic acid (mg)	1.134	0.119	0.016	0.005	0.012	0.002	n/a	n/a	0.003	n/a	1.29	2.58
Vitamin B-6 (mg)	0.476	0.119	0.032	0.0	0.015	0.001	n/a	n/a	0.001	0.001	0.645	1.29
Folate (mcg)	18.144	18.81	0.078	0.142	0.295	0.903	n/a	n/a	0.33	0.343	39.044	78.088
Vitamin B-12 (mcg)	3.45	0.0	0.0	0.01	0.0	0.0	n/a	n/a	0.0	0.0	3.46	6.92
Choline (mg)	147.4	6.0	0.6	0.9	1.5	0.1	n/a	n/a	0.1	0.1	156.7	313.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.476	0.01	0.002	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.489	0.978
Threonine (g)	1.882	0.02	0.004	0.002	n/a	0.001	n/a	n/a	n/a	0.0	1.909	3.818
Isoleucine (g)	1.973	0.01	0.006	0.002	n/a	0.001	n/a	n/a	n/a	0.001	1.992	3.984
Leucine (g)	3.47	0.03	0.008	0.004	n/a	0.001	n/a	n/a	n/a	0.001	3.513	7.026
Lysine (g)	3.924	0.04	0.007	0.003	n/a	0.001	n/a	n/a	n/a	0.0	3.975	7.95
Methionine (g)	1.27	0.0	0.002	0.001	n/a	0.0	n/a	n/a	n/a	n/a	1.273	2.546
Cystine (g)	0.454	0.0	0.002	0.0	n/a	0.0	n/a	n/a	n/a	n/a	0.456	0.912
Phenylalanine (g)	1.678	0.03	0.005	0.002	n/a	0.001	n/a	n/a	n/a	n/a	1.715	3.43
Tyrosine (g)	1.451	0.01	0.002	0.002	n/a	0.0	n/a	n/a	n/a	n/a	1.466	2.932
Valine (g)	2.2	0.02	0.008	0.003	n/a	0.001	n/a	n/a	n/a	0.001	2.232	4.464
Arginine (g)	2.563	0.099	0.016	0.001	n/a	0.001	n/a	n/a	n/a	n/a	2.68	5.36
Histidine (g)	1.27	0.01	0.003	0.001	n/a	0.0	n/a	n/a	n/a	n/a	1.284	2.568
Alanine (g)	2.585	0.02	0.003	0.001	n/a	0.001	n/a	n/a	n/a	n/a	2.611	5.222
Aspartic acid (g)	4.377	0.089	0.013	0.003	n/a	0.002	n/a	n/a	n/a	n/a	4.484	8.968
Glutamic acid (g)	6.373	0.257	0.021	0.009	n/a	0.001	n/a	n/a	n/a	n/a	6.661	13.322
Glycine (g)	2.064	0.03	0.005	0.001	n/a	0.001	n/a	n/a	n/a	n/a	2.101	4.202
Proline (g)	1.52	0.01	0.003	0.004	n/a	0.001	n/a	n/a	n/a	n/a	1.537	3.074
Serine (g)	1.746	0.02	0.005	0.002	n/a	0.001	n/a	n/a	n/a	n/a	1.774	3.548
Cholesterol (mg)	108.862	0.0	0.0	10.17	0.0	0.0	n/a	n/a	0.0	0.0	119.031	238.062
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.635	0.04	0.002	2.43	0.0	0.001	n/a	n/a	0.0	0.003	3.111	6.222
Phytosterols (mg)	n/a	14.85	n/a	n/a	n/a	0.03	n/a	n/a	n/a	0.204	15.083	30.166
Monounsaturated Fat (g)	0.522	0.01	0.0	0.994	0.0	0.002	n/a	n/a	0.0	0.001	1.528	3.056
Polyunsaturated (g)	0.748	0.02	0.007	0.144	0.0	0.001	n/a	n/a	0.0	0.001	0.921	1.842