Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 12 ounce) can stewed tomatoes, minced and liquid removed; reserve juice for another use
Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		sole
226.8g 		onions
99.0g 		garlic
2.61g 		butter
4.73g 		wine
29.5g 		parsley
0.59g 		pepper
0.0g 		salt
0.0g 		lemon juice
2.54g 		thyme
0.13g 		Total Per Serving Total for Recipe
Protein (g) 42.73 1.09 0.17 0.04 0.02 0.02 n/a n/a 0.01 0.01 44.08 88.16
Total Fat (g) 2.7 0.1 0.01 3.84 0.0 0.0 n/a n/a 0.0 0.01 6.66 13.32
Carbohydrates (g) 0.0 9.25 0.86 0.0 0.8 0.04 n/a n/a 0.22 0.08 11.25 22.5
Ash (g) 2.72 0.35 0.04 0.1 0.07 0.01 n/a n/a 0.01 0.01 3.31 6.62
Calories (kcal) 206.383 39.6 3.889 33.914 24.485 0.214 n/a n/a 0.635 0.345 309.465 618.93
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 1.96
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a n/a n/a n/a n/a n/a 1.95 3.9
Fructose (g) n/a 1.28 n/a n/a n/a n/a n/a n/a n/a n/a 1.28 2.56
Lactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 3.1 0.0 n/a n/a 0.0 0.0 3.1 6.2
Water (g) 179.3 88.22 1.53 0.75 25.54 0.52 n/a n/a 2.3 0.01 298.18 596.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 4.2 0.03 0.0 0.23 0.01 n/a n/a 0.06 0.0 4.53 9.06
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 0.1 0.0 0.0 0.0 n/a n/a 0.0 0.0 1.8 3.6
Calcium (mg) 40.823 22.77 4.724 1.135 2.36 0.819 n/a n/a 0.178 2.363 75.172 150.344
Iron (mg) 0.82 0.21 0.04 0.0 0.11 0.04 n/a n/a 0.0 0.15 1.37 2.74
Magnesium (mg) 70.306 9.9 0.653 0.095 3.245 0.297 n/a n/a 0.152 0.275 84.923 169.846
Phosphorus (mg) 417.303 28.71 3.993 1.135 5.9 0.344 n/a n/a 0.152 0.251 457.789 915.578
Potassium (mg) 818.73 144.54 10.466 1.135 29.205 3.289 n/a n/a 3.15 1.018 1011.533 2023.066
Sodium (mg) 183.704 3.96 0.444 27.245 1.475 0.333 n/a n/a 0.025 0.069 217.254 434.508
Zinc (mg) 1.02 0.17 0.03 0.0 0.04 0.01 n/a n/a 0.0 0.01 1.28 2.56
Copper (mg) 0.068 0.04 0.008 0.0 0.003 0.001 n/a n/a 0.001 0.001 0.121 0.242
Manganese (mg) 0.045 0.129 0.044 0.0 0.035 0.001 n/a n/a 0.0 0.01 0.264 0.528
Selenium (mcg) 74.2 0.5 0.4 0.0 0.1 0.0 n/a n/a 0.0 0.0 75.1 150.2
Vitamin A, IU (IU) 74.842 1.98 0.235 118.203 0.0 50.018 n/a n/a 0.508 4.75 250.535 501.07
Retinol (mcg) 22.68 0.0 0.0 31.738 0.0 0.0 n/a n/a 0.0 0.0 54.418 108.836
Vitamin A, RAE (mcg_RAE) 22.68 0.0 0.0 32.353 0.0 2.5 n/a n/a 0.025 0.238 57.795 115.59
Beta Carotene (mcg) 0.0 0.99 0.131 7.473 0.0 30.008 n/a n/a 0.076 2.83 41.508 83.016
Vitamin E (mg) 1.16 0.02 0.0 0.11 0.0 0.0 n/a n/a 0.0 0.01 1.31 2.62
Vitamin D (IU) 136.077 n/a n/a 2.649 n/a n/a n/a n/a n/a n/a 138.726 277.452
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.418 0.0 0.0 33.018 n/a n/a 0.229 1.078 38.702 77.404
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.9 7.3 0.8 0.0 0.0 0.8 n/a n/a 1.2 0.1 14.0 28.0
Thiamin (mg) 0.204 0.05 0.005 0.0 0.003 0.001 n/a n/a 0.001 0.001 0.264 0.528
Riboflavin (mg) 0.181 0.03 0.003 0.001 0.006 0.001 n/a n/a 0.0 0.001 0.223 0.446
Niacin (mg) 6.577 0.119 0.018 0.002 0.05 0.008 n/a n/a 0.003 0.006 6.783 13.566
Pantothenic acid (mg) 1.134 0.119 0.016 0.005 0.012 0.002 n/a n/a 0.003 n/a 1.29 2.58
Vitamin B-6 (mg) 0.476 0.119 0.032 0.0 0.015 0.001 n/a n/a 0.001 0.001 0.645 1.29
Folate (mcg) 18.144 18.81 0.078 0.142 0.295 0.903 n/a n/a 0.33 0.343 39.044 78.088
Vitamin B-12 (mcg) 3.45 0.0 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.0 3.46 6.92
Choline (mg) 147.4 6.0 0.6 0.9 1.5 0.1 n/a n/a 0.1 0.1 156.7 313.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.01 0.002 0.0 n/a 0.0 n/a n/a n/a 0.0 0.489 0.978
Threonine (g) 1.882 0.02 0.004 0.002 n/a 0.001 n/a n/a n/a 0.0 1.909 3.818
Isoleucine (g) 1.973 0.01 0.006 0.002 n/a 0.001 n/a n/a n/a 0.001 1.992 3.984
Leucine (g) 3.47 0.03 0.008 0.004 n/a 0.001 n/a n/a n/a 0.001 3.513 7.026
Lysine (g) 3.924 0.04 0.007 0.003 n/a 0.001 n/a n/a n/a 0.0 3.975 7.95
Methionine (g) 1.27 0.0 0.002 0.001 n/a 0.0 n/a n/a n/a n/a 1.273 2.546
Cystine (g) 0.454 0.0 0.002 0.0 n/a 0.0 n/a n/a n/a n/a 0.456 0.912
Phenylalanine (g) 1.678 0.03 0.005 0.002 n/a 0.001 n/a n/a n/a n/a 1.715 3.43
Tyrosine (g) 1.451 0.01 0.002 0.002 n/a 0.0 n/a n/a n/a n/a 1.466 2.932
Valine (g) 2.2 0.02 0.008 0.003 n/a 0.001 n/a n/a n/a 0.001 2.232 4.464
Arginine (g) 2.563 0.099 0.016 0.001 n/a 0.001 n/a n/a n/a n/a 2.68 5.36
Histidine (g) 1.27 0.01 0.003 0.001 n/a 0.0 n/a n/a n/a n/a 1.284 2.568
Alanine (g) 2.585 0.02 0.003 0.001 n/a 0.001 n/a n/a n/a n/a 2.611 5.222
Aspartic acid (g) 4.377 0.089 0.013 0.003 n/a 0.002 n/a n/a n/a n/a 4.484 8.968
Glutamic acid (g) 6.373 0.257 0.021 0.009 n/a 0.001 n/a n/a n/a n/a 6.661 13.322
Glycine (g) 2.064 0.03 0.005 0.001 n/a 0.001 n/a n/a n/a n/a 2.101 4.202
Proline (g) 1.52 0.01 0.003 0.004 n/a 0.001 n/a n/a n/a n/a 1.537 3.074
Serine (g) 1.746 0.02 0.005 0.002 n/a 0.001 n/a n/a n/a n/a 1.774 3.548
Cholesterol (mg) 108.862 0.0 0.0 10.17 0.0 0.0 n/a n/a 0.0 0.0 119.031 238.062
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.635 0.04 0.002 2.43 0.0 0.001 n/a n/a 0.0 0.003 3.111 6.222
Phytosterols (mg) n/a 14.85 n/a n/a n/a 0.03 n/a n/a n/a 0.204 15.083 30.166
Monounsaturated Fat (g) 0.522 0.01 0.0 0.994 0.0 0.002 n/a n/a 0.0 0.001 1.528 3.056
Polyunsaturated (g) 0.748 0.02 0.007 0.144 0.0 0.001 n/a n/a 0.0 0.001 0.921 1.842