Receta Fillets Of Whiting Wrapped In Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Streaky rashers, (bacon) - rind removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		whiting
368.0g 		butter
55.0g 		breadcrumbs
55.0g 		parsley
1.19g 		Total Per Serving Total for Recipe
Protein (g) 67.38 0.47 7.34 0.04 75.23 75.23
Total Fat (g) 4.82 44.61 2.92 0.01 52.36 52.36
Carbohydrates (g) 0.0 0.03 39.59 0.08 39.7 39.7
Ash (g) 4.78 1.16 1.58 0.03 7.55 7.55
Calories (kcal) 331.2 394.35 217.25 0.428 943.228 943.228
Starch (g) n/a n/a 32.81 n/a 32.81 32.81
Sucrose (g) n/a n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 1.0 n/a 1.0 1.0
Fructose (g) n/a n/a 1.35 n/a 1.35 1.35
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 1.06 n/a 1.06 1.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 295.39 8.73 3.58 1.04 308.74 308.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 3.41 0.01 3.45 3.45
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.5 0.0 2.5 2.5
Calcium (mg) 176.64 13.2 100.65 1.639 292.129 292.129
Iron (mg) 1.25 0.01 2.66 0.07 3.99 3.99
Magnesium (mg) 77.28 1.1 23.65 0.594 102.624 102.624
Phosphorus (mg) 816.96 13.2 90.75 0.689 921.599 921.599
Potassium (mg) 916.32 13.2 107.8 6.579 1043.899 1043.899
Sodium (mg) 264.96 316.8 402.6 0.665 985.025 985.025
Zinc (mg) 3.24 0.05 0.8 0.01 4.1 4.1
Copper (mg) 0.11 0.0 0.143 0.002 0.255 0.255
Manganese (mg) 0.368 0.0 0.506 0.002 0.876 0.876
Selenium (mcg) 118.1 0.6 13.9 0.0 132.5 132.5
Vitamin A, IU (IU) 368.0 1374.45 0.0 100.035 1842.485 1842.485
Retinol (mcg) 110.4 369.05 0.0 0.0 479.45 479.45
Vitamin A, RAE (mcg_RAE) 110.4 376.2 0.0 4.999 491.599 491.599
Beta Carotene (mcg) 0.0 86.9 0.0 60.016 146.916 146.916
Vitamin E (mg) 1.1 1.28 0.04 0.01 2.43 2.43
Vitamin D (IU) n/a 30.8 n/a n/a 30.8 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 66.037 66.037 66.037
Tocopherol, beta (mg) n/a 0.0 0.02 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 0.42 0.01 0.42 0.42
Tocopherol, delta (mg) n/a 0.0 0.1 0.0 0.1 0.1
Vitamin C (mg) 0.0 0.0 0.0 1.6 1.6 1.6
Thiamin (mg) 0.221 0.006 0.534 0.001 0.761 0.761
Riboflavin (mg) 0.184 0.017 0.22 0.001 0.422 0.422
Niacin (mg) 4.784 0.022 3.647 0.016 8.468 8.468
Pantothenic acid (mg) 0.81 0.061 0.303 0.005 1.177 1.177
Vitamin B-6 (mg) 0.589 0.0 0.066 0.001 0.656 0.656
Folate (mcg) 47.84 1.65 58.85 1.805 110.145 110.145
Vitamin B-12 (mcg) 8.46 0.09 0.19 0.0 8.75 8.75
Choline (mg) 239.2 10.3 8.0 0.2 257.7 257.7
Folic acid (mcg) 0.0 0.0 45.1 0.0 45.1 45.1
Tryptophan (g) 0.773 0.006 0.088 0.001 0.867 0.867
Threonine (g) 2.944 0.022 0.237 0.001 3.204 3.204
Isoleucine (g) 3.091 0.028 0.297 0.001 3.417 3.417
Leucine (g) 5.483 0.044 0.528 0.002 6.058 6.058
Lysine (g) 6.182 0.039 0.237 0.002 6.46 6.46
Methionine (g) 1.987 0.011 0.127 0.0 2.125 2.125
Cystine (g) 0.736 0.006 0.154 0.0 0.896 0.896
Phenylalanine (g) 2.65 0.022 0.363 0.002 3.036 3.036
Tyrosine (g) 2.282 0.022 0.22 0.001 2.525 2.525
Valine (g) 3.459 0.033 0.33 0.002 3.824 3.824
Arginine (g) 4.048 0.017 0.303 0.001 4.368 4.368
Histidine (g) 1.987 0.011 0.165 0.001 2.164 2.164
Alanine (g) 4.085 0.017 0.264 0.002 4.368 4.368
Aspartic acid (g) 6.918 0.033 0.424 0.003 7.378 7.378
Glutamic acid (g) 10.046 0.099 2.266 0.003 12.414 12.414
Glycine (g) 3.238 0.011 0.27 0.002 3.521 3.521
Proline (g) 2.392 0.044 0.754 0.002 3.192 3.192
Serine (g) 2.76 0.028 0.363 0.002 3.152 3.152
Cholesterol (mg) 246.56 118.25 0.0 0.0 364.81 364.81
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.92 28.254 0.66 0.002 29.835 29.835
Phytosterols (mg) n/a n/a 4.4 0.059 4.459 4.459
Monounsaturated Fat (g) 1.03 11.561 0.561 0.004 13.156 13.156
Polyunsaturated (g) 1.546 1.672 1.133 0.001 4.352 4.352