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Cerrar

Receta Fillets Wrapped In Courgette Ribbons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 x 140 g, (5z) filleted fish portions
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		courgettes
186.2g 		fish stock
154.7g 		tomatoes
538.72g 		onion
99.0g 		vinegar
15.0g 		garlic
5.22g 		mustard
5.0g 		tarragon
1.8g 		sugar
12.6g 		Total Per Serving Total for Recipe
Protein (g) 2.25 3.09 4.74 1.09 0.0 0.33 0.22 0.41 0.0 12.14 12.14
Total Fat (g) 0.34 0.93 1.08 0.1 0.0 0.03 0.2 0.13 0.0 2.8 2.8
Carbohydrates (g) 6.24 0.62 21.12 9.25 0.14 1.73 0.27 0.9 12.6 52.85 52.85
Ash (g) 1.15 1.5 2.69 0.35 n/a 0.08 0.18 0.22 0.0 6.17 6.17
Calories (kcal) 29.792 24.752 96.97 39.6 3.15 7.778 3.35 5.31 48.762 259.463 259.463
Starch (g) n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a 0.03 0.03
Sucrose (g) 0.06 n/a 0.0 0.98 n/a n/a 0.01 n/a n/a 1.05 1.05
Glucose (dextrose) (g) 1.4 n/a 6.73 1.95 n/a n/a 0.02 n/a n/a 10.1 10.1
Fructose (g) 1.77 n/a 7.38 1.28 n/a n/a 0.01 n/a n/a 10.44 10.44
Lactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 176.22 148.51 509.09 88.22 14.07 3.06 4.13 0.14 0.0 943.45 943.45
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.22 0.14 14.17 4.2 0.06 0.05 0.04 n/a 12.59 34.47 34.47
Galactose (g) 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 0.0 6.5 1.7 0.0 0.1 0.2 0.1 0.0 10.6 10.6
Calcium (mg) 27.93 46.41 53.872 22.77 1.05 9.448 2.9 20.502 0.126 185.008 185.008
Iron (mg) 0.65 0.32 1.45 0.21 0.03 0.09 0.08 0.58 0.0 3.42 3.42
Magnesium (mg) 31.654 1.547 59.259 9.9 0.75 1.305 2.45 6.246 0.0 113.111 113.111
Phosphorus (mg) 70.756 46.41 129.293 28.71 1.2 7.987 5.3 5.634 0.0 295.289 295.289
Potassium (mg) 487.844 133.042 1276.766 144.54 10.95 20.932 6.9 54.36 0.252 2135.587 2135.587
Sodium (mg) 18.62 491.946 26.936 3.96 0.75 0.887 56.75 1.116 0.0 600.965 600.965
Zinc (mg) 0.54 0.15 0.92 0.17 0.01 0.06 0.03 0.07 0.0 1.95 1.95
Copper (mg) 0.093 0.077 0.323 0.04 0.002 0.016 0.005 0.012 0.0 0.567 0.567
Manganese (mg) 0.335 n/a 0.593 0.129 n/a 0.087 0.021 0.143 0.0 1.308 1.308
Selenium (mcg) 0.4 1.1 0.0 0.5 0.0 0.7 1.6 0.1 0.1 4.5 4.5
Vitamin A, IU (IU) 372.4 6.188 4487.538 1.98 n/a 0.47 3.55 75.6 0.0 4947.725 4947.725
Retinol (mcg) 0.0 1.547 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.547 1.547
Vitamin A, RAE (mcg_RAE) 18.62 1.547 226.262 0.0 0.0 0.0 0.2 3.78 0.0 250.409 250.409
Beta Carotene (mcg) 223.44 0.0 2418.853 0.99 0.0 0.261 1.45 n/a 0.0 2644.994 2644.994
Vitamin E (mg) 0.22 0.23 2.91 0.02 0.0 0.0 0.02 n/a 0.0 3.41 3.41
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 13861.266 0.0 0.0 0.0 0.0 n/a 0.0 13861.266 13861.266
Lutein + zeaxanthin (mcg) 3956.75 0.0 662.626 3.96 0.0 0.835 0.9 n/a 0.0 4625.071 4625.071
Tocopherol, beta (mg) n/a n/a 0.05 0.0 n/a n/a 0.0 n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.65 0.0 n/a n/a 0.1 n/a n/a 0.75 0.75
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 31.7 0.0 68.4 7.3 0.0 1.6 0.1 0.9 0.0 110.0 110.0
Thiamin (mg) 0.093 0.0 0.215 0.05 0.0 0.01 0.017 0.005 0.0 0.39 0.39
Riboflavin (mg) 0.261 0.046 0.108 0.03 0.0 0.006 0.002 0.024 0.003 0.478 0.478
Niacin (mg) 0.912 2.119 3.178 0.119 0.0 0.037 0.026 0.161 0.0 6.553 6.553
Pantothenic acid (mg) 0.298 n/a 0.485 0.119 n/a 0.031 0.015 n/a 0.0 0.948 0.948
Vitamin B-6 (mg) 0.41 0.015 0.431 0.119 0.0 0.065 0.003 0.043 0.0 1.086 1.086
Folate (mcg) 53.998 6.188 80.808 18.81 0.0 0.157 0.35 4.932 0.0 165.243 165.243
Vitamin B-12 (mcg) 0.0 0.15 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.15 0.15
Choline (mg) 17.7 14.2 36.1 6.0 0.0 1.2 1.1 n/a 0.0 76.4 76.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 n/a 0.054 0.01 n/a 0.004 0.001 n/a n/a 0.087 0.087
Threonine (g) 0.056 n/a 0.162 0.02 n/a 0.008 0.009 n/a n/a 0.254 0.254
Isoleucine (g) 0.074 n/a 0.108 0.01 n/a 0.011 0.008 n/a n/a 0.211 0.211
Leucine (g) 0.13 n/a 0.162 0.03 n/a 0.016 0.015 n/a n/a 0.353 0.353
Lysine (g) 0.13 n/a 0.162 0.04 n/a 0.014 0.014 n/a n/a 0.359 0.359
Methionine (g) 0.037 n/a 0.054 0.0 n/a 0.004 0.004 n/a n/a 0.099 0.099
Cystine (g) 0.019 n/a 0.054 0.0 n/a 0.004 0.004 n/a n/a 0.08 0.08
Phenylalanine (g) 0.074 n/a 0.377 0.03 n/a 0.009 0.009 n/a n/a 0.499 0.499
Tyrosine (g) 0.056 n/a 0.054 0.01 n/a 0.004 0.007 n/a n/a 0.131 0.131
Valine (g) 0.093 n/a 0.108 0.02 n/a 0.015 0.01 n/a n/a 0.246 0.246
Arginine (g) 0.093 n/a 0.108 0.099 n/a 0.033 0.013 n/a n/a 0.346 0.346
Histidine (g) 0.056 n/a 0.054 0.01 n/a 0.006 0.006 n/a n/a 0.131 0.131
Alanine (g) 0.112 n/a 0.162 0.02 n/a 0.007 0.009 n/a n/a 0.308 0.308
Aspartic acid (g) 0.279 n/a 0.754 0.089 n/a 0.026 0.02 n/a n/a 1.168 1.168
Glutamic acid (g) 0.242 n/a 2.316 0.257 n/a 0.042 0.038 n/a n/a 2.896 2.896
Glycine (g) 0.093 n/a 0.108 0.03 n/a 0.01 0.012 n/a n/a 0.253 0.253
Proline (g) 0.074 n/a 0.108 0.01 n/a 0.005 0.019 n/a n/a 0.216 0.216
Serine (g) 0.093 n/a 0.162 0.02 n/a 0.01 0.011 n/a n/a 0.295 0.295
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.001 n/a n/a 0.001 0.001
Saturated Fat (g) 0.074 0.217 0.162 0.04 0.0 0.005 0.013 0.034 0.0 0.543 0.543
Phytosterols (mg) n/a n/a 37.71 14.85 n/a n/a n/a 1.458 n/a 54.018 54.018
Monounsaturated Fat (g) 0.019 0.186 0.162 0.01 0.0 0.001 0.132 0.008 0.0 0.516 0.516
Polyunsaturated (g) 0.149 0.248 0.431 0.02 0.0 0.013 0.048 0.067 0.0 0.974 0.974