Receta Fillings For Basic French Omelet - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
2.25g 		sausage
88.72g 		bell peppers
30.55g 		onions
36.0g 		oregano
0.13g 		basil
0.07g 		bacon
58.0g 		olive oil
2.25g 		potatoes
159.75g 		onions
9.0g 		parsley
3.61g 		cheddar cheese
8.25g 		olive oil
2.25g 		carrot
56.96g 		ginger root
0.47g 		olive oil
2.25g 		zucchini
58.9g 		mushrooms
33.95g 		kidney beans
64.0g 		worcestershire sauce
8.5g 		cornstarch
0.34g 		Total Per Serving Total for Recipe
Protein (g) 0.0 12.51 0.26 0.4 0.01 0.0 6.73 0.0 3.23 0.1 0.11 2.05 0.0 0.53 0.01 0.0 0.71 1.05 3.34 0.0 0.0 31.04 62.08
Total Fat (g) 2.25 25.48 0.05 0.04 0.01 0.0 26.12 2.25 0.14 0.01 0.03 2.73 2.25 0.14 0.0 2.25 0.11 0.12 0.38 0.0 0.0 64.37 128.74
Carbohydrates (g) 0.0 1.45 1.42 3.36 0.08 0.0 0.38 0.0 27.91 0.84 0.23 0.11 0.0 5.46 0.08 0.0 1.97 1.11 9.28 1.65 0.31 55.64 111.28
Ash (g) 0.0 2.13 0.13 0.13 0.01 0.0 1.46 0.0 1.73 0.03 0.08 0.32 0.0 0.55 0.0 0.0 0.37 0.29 1.05 0.17 0.0 8.44 16.88
Calories (kcal) 19.89 289.227 6.109 14.4 0.383 0.016 265.64 19.89 123.008 3.6 1.3 33.248 19.89 23.354 0.372 19.89 9.424 7.469 53.76 6.63 1.276 918.774 1837.548
Starch (g) n/a n/a 0.0 0.0 n/a n/a n/a n/a 24.67 0.0 n/a n/a n/a 0.81 n/a n/a n/a 0.0 5.7 n/a n/a 31.18 62.36
Sucrose (g) n/a n/a 0.03 0.36 0.0 0.0 n/a n/a 0.27 0.09 n/a 0.02 n/a 2.04 n/a n/a 0.02 0.0 1.18 n/a n/a 4.02 8.04
Glucose (dextrose) (g) n/a n/a 0.35 0.71 0.0 0.0 n/a n/a 0.53 0.18 n/a n/a n/a 0.34 n/a n/a 0.44 0.5 0.0 n/a n/a 3.05 6.1
Fructose (g) n/a n/a 0.34 0.46 0.0 0.0 n/a n/a 0.43 0.12 n/a n/a n/a 0.31 n/a n/a 0.56 0.06 0.0 n/a n/a 2.29 4.58
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.01 0.02
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.0 47.15 28.68 32.08 0.01 0.06 23.32 0.0 126.75 8.02 3.17 3.03 0.0 50.29 0.37 0.0 55.74 31.38 49.95 6.68 0.03 466.7 933.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.73 1.53 0.01 0.0 0.0 0.0 1.25 0.38 0.03 0.04 0.0 2.7 0.01 0.0 1.02 0.56 1.18 0.85 0.0 10.29 20.58
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.5 0.6 0.1 0.0 0.0 0.0 3.5 0.2 0.1 0.0 0.0 1.6 0.0 0.0 0.6 0.3 3.4 0.0 0.0 11.0 22.0
Calcium (mg) 0.023 10.646 3.055 8.28 1.97 0.125 3.48 0.023 19.17 2.07 4.982 59.483 0.023 18.797 0.074 0.023 8.835 1.018 21.76 9.095 0.007 172.936 345.872
Iron (mg) 0.01 1.28 0.1 0.08 0.06 0.0 0.28 0.01 1.25 0.02 0.22 0.06 0.01 0.17 0.0 0.01 0.21 0.17 0.75 0.45 0.0 5.14 10.28
Magnesium (mg) 0.0 12.421 3.055 3.6 0.338 0.045 6.96 0.0 36.743 0.9 1.805 2.31 0.0 6.835 0.2 0.0 10.013 3.055 17.28 1.105 0.01 106.674 213.348
Phosphorus (mg) 0.0 120.659 6.109 10.44 0.25 0.039 109.04 0.0 91.058 2.61 2.094 42.24 0.0 19.936 0.158 0.0 22.382 29.197 57.6 5.1 0.044 518.956 1037.912
Potassium (mg) 0.023 210.266 53.454 52.56 2.086 0.208 120.64 0.023 672.548 13.14 19.999 8.085 0.023 182.272 1.93 0.023 154.318 107.961 151.68 68.0 0.01 1819.247 3638.494
Sodium (mg) 0.045 777.187 0.916 1.44 0.019 0.003 483.14 0.045 9.585 0.36 2.022 51.233 0.045 39.302 0.06 0.045 5.89 1.697 189.44 83.3 0.03 1645.805 3291.61
Zinc (mg) 0.0 1.71 0.04 0.06 0.01 0.0 0.68 0.0 0.46 0.02 0.04 0.26 0.0 0.14 0.0 0.0 0.17 0.18 0.29 0.02 0.0 4.07 8.14
Copper (mg) 0.0 0.08 0.021 0.014 0.001 0.0 0.041 0.0 0.176 0.004 0.005 0.002 0.0 0.028 0.001 0.0 0.029 0.109 0.09 0.017 0.0 0.619 1.238
Manganese (mg) 0.0 0.044 0.037 0.047 0.006 0.001 0.012 0.0 0.24 0.012 0.006 0.001 0.0 0.08 0.001 0.0 0.106 0.017 0.109 n/a 0.0 0.717 1.434
Selenium (mcg) 0.0 15.7 0.0 0.2 0.0 0.0 11.7 0.0 0.5 0.0 0.0 1.1 0.0 0.1 0.0 0.0 0.1 3.2 0.6 0.0 0.0 33.2 66.4
Vitamin A, IU (IU) 0.0 0.0 113.017 0.72 8.629 3.714 21.46 0.0 3.195 0.18 304.106 82.665 0.0 9515.738 0.0 0.0 117.8 0.0 0.0 6.715 0.0 10177.938 20355.876
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.38 0.0 0.0 0.0 0.0 21.285 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.085 0.0 27.75 55.5
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.498 0.0 0.431 0.186 6.38 0.0 0.0 0.0 15.198 21.863 0.0 475.616 0.0 0.0 5.89 0.0 0.0 0.425 0.0 531.487 1062.974
Beta Carotene (mcg) 0.0 n/a 63.534 0.36 5.14 2.212 0.0 0.0 1.598 0.09 182.449 7.013 0.0 4719.136 0.0 0.0 70.68 0.0 n/a 3.655 0.0 5055.866 10111.732
Vitamin E (mg) 0.32 n/a 0.11 0.01 0.02 0.0 0.16 0.32 0.02 0.0 0.03 0.02 0.32 0.38 0.0 0.32 0.07 0.0 0.01 0.01 0.0 2.13 4.26
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.99 n/a n/a n/a n/a n/a 6.111 n/a n/a n/a 7.101 14.202
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.57 1.14
Lutein + zeaxanthin (mcg) 0.0 n/a 104.158 1.44 1.078 3.978 0.0 0.0 12.78 0.36 200.752 0.0 0.0 145.818 0.0 0.0 1251.625 0.0 n/a 4.08 0.0 1726.068 3452.136
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.01 0.0 0.0 0.0 0.0 n/a 0.0 0.01 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.04 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 0.0 0.02 0.0 0.05 0.02 0.0 0.0 0.02 0.0 0.02 0.0 n/a 0.02 n/a 0.0 0.44 n/a 0.0 0.61 1.22
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 n/a 0.0 0.02 0.04
Vitamin C (mg) 0.0 0.9 24.6 2.7 0.1 0.0 0.0 0.0 31.5 0.7 4.8 0.0 0.0 3.4 0.0 0.0 10.0 0.7 0.8 1.1 0.0 81.1 162.2
Thiamin (mg) 0.0 0.444 0.018 0.018 0.0 0.0 0.162 0.0 0.128 0.005 0.003 0.002 0.0 0.04 0.0 0.0 0.029 0.027 0.077 0.006 0.0 0.96 1.92
Riboflavin (mg) 0.0 0.133 0.009 0.011 0.0 0.0 0.064 0.0 0.048 0.003 0.004 0.031 0.0 0.034 0.0 0.0 0.082 0.136 0.032 0.011 0.0 0.599 1.198
Niacin (mg) 0.0 3.052 0.147 0.043 0.008 0.001 2.221 0.0 1.677 0.011 0.047 0.007 0.0 0.558 0.003 0.0 0.289 1.226 0.262 0.06 0.0 9.611 19.222
Pantothenic acid (mg) 0.0 0.399 0.031 0.043 n/a 0.0 0.302 0.0 0.479 0.011 0.014 0.034 0.0 0.154 0.001 0.0 0.094 0.509 0.09 n/a 0.0 2.161 4.322
Vitamin B-6 (mg) 0.0 0.169 0.067 0.043 0.002 0.0 0.122 0.0 0.479 0.011 0.003 0.006 0.0 0.08 0.001 0.0 0.13 0.034 0.045 0.0 0.0 1.19 2.38
Folate (mcg) 0.0 1.774 3.055 6.84 0.343 0.048 1.16 0.0 25.56 1.71 5.487 1.485 0.0 10.822 0.051 0.0 17.081 5.432 23.04 0.68 0.0 104.568 209.136
Vitamin B-12 (mcg) 0.0 0.87 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.07 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 1.35 2.7
Choline (mg) 0.0 n/a 1.7 2.2 0.0 0.0 27.0 0.0 19.3 0.5 0.5 1.4 0.0 5.0 0.1 0.0 5.6 5.9 22.3 0.2 0.0 91.9 183.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.124 0.003 0.004 n/a 0.0 0.058 0.0 0.048 0.001 0.002 0.026 0.0 0.006 0.0 0.0 0.006 0.014 0.038 n/a 0.0 0.33 0.66
Threonine (g) 0.0 0.523 0.012 0.007 n/a 0.0 0.261 0.0 0.128 0.002 0.004 0.073 0.0 0.108 0.0 0.0 0.018 0.037 0.122 n/a 0.0 1.296 2.592
Isoleucine (g) 0.0 0.541 0.006 0.004 n/a 0.0 0.313 0.0 0.128 0.001 0.004 0.128 0.0 0.046 0.0 0.0 0.024 0.027 0.16 n/a 0.0 1.382 2.764
Leucine (g) 0.0 0.958 0.012 0.011 n/a 0.0 0.522 0.0 0.192 0.003 0.007 0.197 0.0 0.057 0.0 0.0 0.041 0.041 0.288 n/a 0.0 2.33 4.66
Lysine (g) 0.0 0.985 0.012 0.014 n/a 0.0 0.557 0.0 0.208 0.004 0.006 0.171 0.0 0.057 0.0 0.0 0.041 0.037 0.237 n/a 0.0 2.329 4.658
Methionine (g) 0.0 0.337 0.003 0.0 n/a 0.0 0.151 0.0 0.048 0.0 0.001 0.054 0.0 0.011 0.0 0.0 0.012 0.01 0.045 n/a 0.0 0.672 1.344
Cystine (g) 0.0 0.142 0.003 0.0 n/a 0.0 0.075 0.0 0.048 0.0 0.0 0.011 0.0 0.046 0.0 0.0 0.006 0.003 0.032 n/a 0.0 0.366 0.732
Phenylalanine (g) 0.0 0.479 0.027 0.011 n/a 0.0 0.267 0.0 0.144 0.003 0.005 0.108 0.0 0.034 0.0 0.0 0.024 0.031 0.198 n/a 0.0 1.331 2.662
Tyrosine (g) 0.0 0.39 0.003 0.004 n/a 0.0 0.209 0.0 0.128 0.001 0.003 0.099 0.0 0.023 0.0 0.0 0.018 0.014 0.077 n/a 0.0 0.967 1.934
Valine (g) 0.0 0.603 0.012 0.007 n/a 0.0 0.36 0.0 0.192 0.002 0.006 0.137 0.0 0.04 0.0 0.0 0.029 0.078 0.192 n/a 0.0 1.659 3.318
Arginine (g) 0.0 0.825 0.009 0.036 n/a 0.0 0.435 0.0 0.16 0.009 0.004 0.078 0.0 0.051 0.0 0.0 0.029 0.027 0.186 n/a 0.0 1.85 3.7
Histidine (g) 0.0 0.39 0.003 0.004 n/a 0.0 0.255 0.0 0.08 0.001 0.002 0.072 0.0 0.023 0.0 0.0 0.018 0.02 0.09 n/a 0.0 0.958 1.916
Alanine (g) 0.0 0.798 0.012 0.007 n/a 0.0 0.429 0.0 0.096 0.002 0.007 0.058 0.0 0.063 0.0 0.0 0.035 0.068 0.154 n/a 0.0 1.73 3.46
Aspartic acid (g) 0.0 1.144 0.064 0.032 n/a 0.0 0.632 0.0 0.815 0.008 0.01 0.132 0.0 0.108 0.001 0.0 0.088 0.068 0.422 n/a 0.0 3.527 7.054
Glutamic acid (g) 0.0 1.881 0.058 0.094 n/a 0.0 0.992 0.0 0.559 0.023 0.009 0.502 0.0 0.211 0.001 0.0 0.077 0.115 0.538 n/a 0.0 5.06 10.12
Glycine (g) 0.0 0.878 0.009 0.011 n/a 0.0 0.47 0.0 0.096 0.003 0.005 0.035 0.0 0.028 0.0 0.0 0.029 0.031 0.134 n/a 0.0 1.731 3.462
Proline (g) 0.0 0.63 0.006 0.004 n/a 0.0 0.371 0.0 0.112 0.001 0.008 0.232 0.0 0.028 0.0 0.0 0.024 0.027 0.192 n/a 0.0 1.634 3.268
Serine (g) 0.0 0.515 0.015 0.007 n/a 0.0 0.255 0.0 0.144 0.002 0.005 0.12 0.0 0.028 0.0 0.0 0.029 0.031 0.211 n/a 0.0 1.363 2.726
Cholesterol (mg) 0.0 62.104 0.0 0.0 0.0 0.0 39.44 0.0 0.0 0.0 0.0 8.663 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 110.207 220.414
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.311 9.165 0.018 0.014 0.003 0.0 8.694 0.311 0.048 0.004 0.005 1.74 0.311 0.023 0.001 0.311 0.024 0.014 0.09 0.0 0.0 21.085 42.17
Phytosterols (mg) 4.973 0.0 2.749 5.4 0.254 n/a n/a 4.973 7.988 1.35 0.181 n/a 4.973 n/a 0.07 4.973 n/a n/a n/a n/a n/a 37.881 75.762
Monounsaturated Fat (g) 1.642 11.995 0.003 0.004 0.001 0.0 11.629 1.642 0.0 0.001 0.011 0.775 1.642 0.006 0.001 1.642 0.006 0.0 0.243 0.0 0.0 31.24 62.48
Polyunsaturated (g) 0.237 2.733 0.018 0.007 0.007 0.0 2.917 0.237 0.064 0.002 0.004 0.078 0.237 0.068 0.001 0.237 0.047 0.048 0.166 0.0 0.0 7.107 14.214