Receta Fillo Wrapped Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sht fillo pastry (available in most quality supermarkets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		mayonnaise
39.83g 		scallions
16.0g 		parsley
1.2g 		garlic
1.31g 		lemon juice
0.42g 		butter
37.83g 		chicken breast
46.15g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.04 0.08 0.0 0.32 10.66 11.39 68.34
Total Fat (g) 30.99 0.03 0.01 0.01 0.0 30.69 0.57 62.3 373.8
Carbohydrates (g) 0.12 1.17 0.08 0.43 0.04 0.02 0.0 1.86 11.16
Ash (g) 0.16 0.13 0.03 0.02 0.0 0.8 0.47 1.61 9.66
Calories (kcal) 274.053 5.12 0.433 1.944 0.106 271.265 50.765 603.687 3622.122
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.64 14.37 1.06 0.76 0.38 6.0 34.5 65.73 394.38
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 0.37 0.01 0.01 0.01 0.02 0.0 0.55 3.3
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.5 3.0
Calcium (mg) 2.788 11.52 1.661 2.362 0.03 9.08 5.077 32.517 195.102
Iron (mg) 0.09 0.24 0.07 0.02 0.0 0.01 0.33 0.77 4.62
Magnesium (mg) 0.398 3.2 0.602 0.326 0.025 0.757 12.922 18.23 109.38
Phosphorus (mg) 9.958 5.92 0.698 1.997 0.025 9.08 90.454 118.132 708.792
Potassium (mg) 5.577 44.16 6.666 5.233 0.525 9.08 117.683 188.924 1133.544
Sodium (mg) 193.59 2.56 0.674 0.222 0.004 217.92 29.998 444.967 2669.802
Zinc (mg) 0.05 0.06 0.01 0.02 0.0 0.03 0.37 0.55 3.3
Copper (mg) 0.0 0.013 0.002 0.004 0.0 0.0 0.018 0.037 0.222
Manganese (mg) n/a 0.026 0.002 0.022 0.0 0.0 0.009 0.059 0.354
Selenium (mcg) 0.6 0.1 0.0 0.2 0.0 0.4 8.2 9.5 57.0
Vitamin A, IU (IU) 0.0 159.52 101.369 0.117 0.085 945.455 9.692 1216.237 7297.422
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 253.862 2.769 256.631 1539.786
Vitamin A, RAE (mcg_RAE) 0.0 8.0 5.066 0.0 0.004 258.78 2.769 274.619 1647.714
Beta Carotene (mcg) 0.0 95.68 60.816 0.065 0.013 59.777 0.0 216.351 1298.106
Vitamin E (mg) 4.7 0.09 0.01 0.0 0.0 0.88 0.06 5.73 34.38
Vitamin D (IU) n/a n/a n/a n/a n/a 21.187 n/a 21.187 127.122
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 181.92 66.917 0.209 0.038 0.0 0.0 249.084 1494.504
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 n/a n/a 0.0 0.02 0.02 0.12
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 3.0 1.6 0.4 0.2 0.0 0.6 5.8 34.8
Thiamin (mg) 0.004 0.01 0.001 0.003 0.0 0.004 0.032 0.053 0.318
Riboflavin (mg) 0.024 0.013 0.001 0.001 0.0 0.011 0.042 0.092 0.552
Niacin (mg) 0.004 0.085 0.016 0.009 0.0 0.015 5.164 5.293 31.758
Pantothenic acid (mg) n/a 0.013 0.005 0.008 0.0 0.042 0.378 0.446 2.676
Vitamin B-6 (mg) 0.004 0.01 0.001 0.016 0.0 0.0 0.254 0.285 1.71
Folate (mcg) 0.0 10.24 1.829 0.039 0.055 1.135 1.846 15.144 90.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.06 0.18 0.24 1.44
Choline (mg) 0.3 0.9 0.2 0.3 0.0 7.1 33.9 42.7 256.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.003 0.001 0.001 n/a 0.004 0.125 0.133 0.798
Threonine (g) n/a 0.011 0.001 0.002 n/a 0.015 0.452 0.482 2.892
Isoleucine (g) n/a 0.013 0.001 0.003 n/a 0.019 0.563 0.599 3.594
Leucine (g) n/a 0.018 0.002 0.004 n/a 0.03 0.798 0.853 5.118
Lysine (g) n/a 0.014 0.002 0.004 n/a 0.026 0.905 0.951 5.706
Methionine (g) n/a 0.003 0.0 0.001 n/a 0.008 0.295 0.308 1.848
Cystine (g) n/a n/a 0.0 0.001 n/a 0.004 0.138 0.143 0.858
Phenylalanine (g) n/a 0.01 0.002 0.002 n/a 0.015 0.425 0.453 2.718
Tyrosine (g) n/a 0.008 0.001 0.001 n/a 0.015 0.36 0.385 2.31
Valine (g) n/a 0.013 0.002 0.004 n/a 0.023 0.531 0.572 3.432
Arginine (g) n/a 0.021 0.001 0.008 n/a 0.011 0.641 0.683 4.098
Histidine (g) n/a 0.005 0.001 0.001 n/a 0.008 0.332 0.347 2.082
Alanine (g) n/a 0.013 0.002 0.002 n/a 0.011 0.581 0.61 3.66
Aspartic acid (g) n/a 0.027 0.003 0.006 n/a 0.023 0.951 1.01 6.06
Glutamic acid (g) n/a 0.061 0.003 0.011 n/a 0.068 1.597 1.739 10.434
Glycine (g) n/a 0.014 0.002 0.003 n/a 0.008 0.521 0.548 3.288
Proline (g) n/a 0.019 0.003 0.001 n/a 0.03 0.438 0.492 2.952
Serine (g) n/a 0.013 0.002 0.002 n/a 0.019 0.365 0.4 2.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 81.342 26.767 108.109 648.654
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.014 0.014 0.084
Saturated Fat (g) 4.294 0.005 0.002 0.001 0.0 19.435 0.152 23.889 143.334
Phytosterols (mg) n/a n/a 0.06 n/a n/a n/a n/a 0.06 0.36
Monounsaturated Fat (g) 7.182 0.005 0.004 0.0 0.0 7.953 0.138 15.282 91.692
Polyunsaturated (g) 18.14 0.011 0.001 0.003 0.0 1.15 0.129 19.435 116.61