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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Extra virgin olive oil
1 pkt Fresh filo pastry or possibly 16 sheets, 30cm x 18cm
90 gm Dill sauce or possibly dill mustard
2 x Handfuls fresh dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		virgin olive oil
0.0g 		salmon fillet
125.0g 		hollandaise sauce
33.95g 		sugar snap peas
29.38g 		lemons
7.69g 		Total Per Serving Total for Recipe
Protein (g) n/a 25.53 1.62 0.82 0.08 28.05 224.4
Total Fat (g) n/a 16.78 15.02 0.06 0.02 31.88 255.04
Carbohydrates (g) n/a 0.0 0.61 2.22 0.72 3.55 28.4
Ash (g) n/a 1.41 n/a 0.16 0.02 1.6 12.8
Calories (kcal) n/a 260.0 141.216 12.338 2.229 415.783 3326.264
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 81.11 16.2 26.11 6.84 130.26 1042.08
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.14 1.18 0.19 1.5 12.0
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.8 0.2 1.0 8.0
Calcium (mg) n/a 11.25 15.955 12.631 1.998 41.834 334.672
Iron (mg) n/a 0.43 0.26 0.61 0.05 1.34 10.72
Magnesium (mg) n/a 33.75 1.018 7.05 0.615 42.433 339.464
Phosphorus (mg) n/a 300.0 40.057 15.569 1.23 356.855 2854.84
Potassium (mg) n/a 453.75 17.652 58.75 10.605 540.757 4326.056
Sodium (mg) n/a 73.75 93.692 1.175 0.154 168.77 1350.16
Zinc (mg) n/a 0.45 0.23 0.08 0.0 0.76 6.08
Copper (mg) n/a 0.063 0.01 0.024 0.003 0.099 0.792
Manganese (mg) n/a 0.013 n/a 0.071 0.002 0.085 0.68
Selenium (mcg) n/a 30.0 5.4 0.2 0.0 35.6 284.8
Vitamin A, IU (IU) n/a 62.5 n/a 319.306 1.691 383.497 3067.976
Retinol (mcg) n/a n/a 138.161 0.0 0.0 138.161 1105.288
Vitamin A, RAE (mcg_RAE) n/a n/a 141.216 15.863 0.077 157.156 1257.248
Beta Carotene (mcg) n/a n/a 32.588 185.063 0.231 217.881 1743.048
Vitamin E (mg) n/a 4.44 0.6 0.11 0.01 5.17 41.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a 101.839 217.375 0.845 320.059 2560.472
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.01 0.08
Tocopherol, gamma (mg) n/a 0.38 n/a n/a n/a 0.38 3.04
Tocopherol, delta (mg) n/a 0.06 n/a n/a n/a 0.06 0.48
Vitamin C (mg) n/a 4.9 1.4 17.6 4.1 28.0 224.0
Thiamin (mg) n/a 0.263 0.017 0.044 0.003 0.327 2.616
Riboflavin (mg) n/a 0.2 0.054 0.024 0.002 0.279 2.232
Niacin (mg) n/a 10.838 0.014 0.176 0.008 11.035 88.28
Pantothenic acid (mg) n/a 1.938 n/a 0.22 0.015 2.172 17.376
Vitamin B-6 (mg) n/a 0.8 0.034 0.047 0.006 0.887 7.096
Folate (mcg) n/a 32.5 14.257 12.338 0.845 59.94 479.52
Vitamin B-12 (mcg) n/a 4.04 0.21 0.0 0.0 4.24 33.92
Choline (mg) n/a 98.1 66.4 5.1 0.4 170.0 1360.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.263 n/a 0.009 n/a 0.271 2.168
Threonine (g) n/a 1.075 n/a 0.029 n/a 1.104 8.832
Isoleucine (g) n/a 1.213 n/a 0.047 n/a 1.26 10.08
Leucine (g) n/a 2.025 n/a 0.068 n/a 2.093 16.744
Lysine (g) n/a 2.338 n/a 0.059 n/a 2.396 19.168
Methionine (g) n/a 0.788 n/a 0.003 n/a 0.79 6.32
Cystine (g) n/a 0.275 n/a 0.009 n/a 0.284 2.272
Phenylalanine (g) n/a 1.063 n/a 0.026 n/a 1.089 8.712
Tyrosine (g) n/a 0.95 n/a 0.029 n/a 0.979 7.832
Valine (g) n/a 1.388 n/a 0.079 n/a 1.467 11.736
Arginine (g) n/a 1.525 n/a 0.038 n/a 1.563 12.504
Histidine (g) n/a 0.688 n/a 0.006 n/a 0.693 5.544
Alanine (g) n/a 1.588 n/a 0.018 n/a 1.605 12.84
Aspartic acid (g) n/a 2.538 n/a 0.068 n/a 2.605 20.84
Glutamic acid (g) n/a 3.538 n/a 0.132 n/a 3.67 29.36
Glycine (g) n/a 1.2 n/a 0.021 n/a 1.221 9.768
Proline (g) n/a 0.9 n/a 0.018 n/a 0.918 7.344
Serine (g) n/a 1.125 n/a 0.038 n/a 1.163 9.304
Cholesterol (mg) n/a 68.75 147.666 0.0 0.0 216.416 1731.328
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 3.813 8.84 0.012 0.003 12.667 101.336
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 4.713 4.345 0.006 0.001 9.064 72.512
Polyunsaturated (g) n/a 4.863 0.862 0.026 0.007 5.758 46.064