Receta Filo Cheese Onion Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 sht Filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		onions
33.75g 		butter
9.46g 		swiss cheese
14.18g 		cream cheese
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.37 0.08 3.82 0.84 5.11 61.32
Total Fat (g) 0.03 7.67 3.94 4.85 16.5 198.0
Carbohydrates (g) 3.15 0.01 0.76 0.58 4.5 54.0
Ash (g) 0.12 0.2 0.39 0.19 0.9 10.8
Calories (kcal) 13.5 67.816 53.865 48.479 183.66 2203.92
Starch (g) 0.0 n/a n/a 0.05 0.05 0.6
Sucrose (g) 0.33 n/a 0.02 0.0 0.35 4.2
Glucose (dextrose) (g) 0.66 n/a 0.07 0.0 0.73 8.76
Fructose (g) 0.44 n/a n/a 0.0 0.44 5.28
Lactose (g) 0.0 n/a 0.01 0.46 0.46 5.52
Maltose (g) 0.0 n/a 0.09 0.0 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.07 1.5 5.26 7.72 44.55 534.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.43 0.01 0.19 0.46 2.08 24.96
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 7.763 2.27 112.124 13.892 136.048 1632.576
Iron (mg) 0.07 0.0 0.03 0.05 0.15 1.8
Magnesium (mg) 3.375 0.189 5.387 1.276 10.226 122.712
Phosphorus (mg) 9.788 2.27 80.372 15.026 107.455 1289.46
Potassium (mg) 49.275 2.27 10.915 19.562 82.021 984.252
Sodium (mg) 1.35 54.48 27.216 45.502 128.548 1542.576
Zinc (mg) 0.06 0.01 0.62 0.07 0.76 9.12
Copper (mg) 0.014 0.0 0.006 0.003 0.022 0.264
Manganese (mg) 0.044 0.0 0.001 0.001 0.047 0.564
Selenium (mcg) 0.2 0.1 2.6 0.3 3.2 38.4
Vitamin A, IU (IU) 0.675 236.364 117.653 179.314 534.005 6408.06
Retinol (mcg) 0.0 63.465 30.335 50.888 144.688 1736.256
Vitamin A, RAE (mcg_RAE) 0.0 64.695 31.185 51.314 147.194 1766.328
Beta Carotene (mcg) 0.338 14.944 9.923 5.812 31.016 372.192
Vitamin E (mg) 0.01 0.22 0.05 0.09 0.37 4.44
Vitamin D (IU) n/a 5.297 6.237 n/a 11.534 138.408
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 0.0 1.35 16.2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.01 0.01 0.12
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.5 0.0 0.0 0.0 2.5 30.0
Thiamin (mg) 0.017 0.001 0.009 0.003 0.029 0.348
Riboflavin (mg) 0.01 0.003 0.043 0.018 0.074 0.888
Niacin (mg) 0.041 0.004 0.013 0.021 0.078 0.936
Pantothenic acid (mg) 0.041 0.01 0.061 0.081 0.193 2.316
Vitamin B-6 (mg) 0.041 0.0 0.011 0.006 0.058 0.696
Folate (mcg) 6.413 0.284 0.851 1.559 9.106 109.272
Vitamin B-12 (mcg) 0.0 0.02 0.47 0.04 0.52 6.24
Choline (mg) 2.1 1.8 2.2 3.9 9.9 118.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.001 0.057 0.01 0.071 0.852
Threonine (g) 0.007 0.004 0.147 0.033 0.191 2.292
Isoleucine (g) 0.003 0.005 0.218 0.045 0.272 3.264
Leucine (g) 0.01 0.008 0.42 0.094 0.531 6.372
Lysine (g) 0.014 0.007 0.367 0.081 0.468 5.616
Methionine (g) 0.0 0.002 0.111 0.027 0.139 1.668
Cystine (g) 0.0 0.001 0.041 0.006 0.048 0.576
Phenylalanine (g) 0.01 0.004 0.235 0.041 0.29 3.48
Tyrosine (g) 0.003 0.004 0.24 0.043 0.289 3.468
Valine (g) 0.007 0.006 0.303 0.057 0.372 4.464
Arginine (g) 0.034 0.003 0.132 0.034 0.202 2.424
Histidine (g) 0.003 0.002 0.152 0.026 0.182 2.184
Alanine (g) 0.007 0.003 0.129 0.026 0.164 1.968
Aspartic acid (g) 0.03 0.006 0.223 0.072 0.331 3.972
Glutamic acid (g) 0.088 0.017 0.808 0.184 1.097 13.164
Glycine (g) 0.01 0.002 0.072 0.02 0.104 1.248
Proline (g) 0.003 0.008 0.523 0.095 0.629 7.548
Serine (g) 0.007 0.005 0.232 0.052 0.296 3.552
Cholesterol (mg) 0.0 20.335 13.041 15.593 48.969 587.628
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 4.859 2.52 2.734 10.127 121.524
Phytosterols (mg) 5.063 n/a n/a n/a 5.063 60.756
Monounsaturated Fat (g) 0.003 1.988 1.031 1.222 4.244 50.928
Polyunsaturated (g) 0.007 0.288 0.137 0.204 0.636 7.632