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Receta Filo Cheese Pastries - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Safflower oil -- to coat Muffin tins
1/2 tsp Pressed garlic
8 sht filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		safflower oil --
0.0g 		ricotta cheese
15.38g 		curd cottage cheese
3.02g 		feta cheese
6.25g 		mozzarella cheese
2.35g 		egg
3.67g 		dill
0.05g 		parsley
1.19g 		butter
4.73g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.74 0.31 0.89 0.61 0.46 0.0 0.04 0.04 4.09 49.08
Total Fat (g) n/a 1.61 0.01 1.33 0.47 0.36 0.0 0.01 3.84 7.63 91.56
Carbohydrates (g) n/a 0.63 0.2 0.26 0.09 0.03 0.0 0.08 0.0 1.29 15.48
Ash (g) n/a n/a n/a 0.33 n/a 0.03 0.0 0.03 0.0 0.39 4.68
Calories (kcal) n/a 23.985 2.175 16.5 7.11 5.243 0.023 0.428 33.938 89.402 1072.824
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.12
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a 11.23 2.45 3.45 1.09 2.78 0.05 1.04 0.85 22.94 275.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.04 0.06 0.26 0.01 0.03 n/a 0.01 0.0 0.41 4.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) n/a 36.9 2.598 30.813 17.209 1.943 0.114 1.639 1.136 92.351 1108.212
Iron (mg) n/a 0.06 0.0 0.04 0.01 0.07 0.0 0.07 0.0 0.26 3.12
Magnesium (mg) n/a 1.999 0.332 1.188 0.612 0.44 0.03 0.594 0.095 5.289 63.468
Phosphorus (mg) n/a 26.138 5.74 21.063 12.336 7.003 0.036 0.689 1.136 74.14 889.68
Potassium (mg) n/a 17.681 4.139 3.875 2.236 4.913 0.403 6.579 1.136 40.962 491.544
Sodium (mg) n/a 15.99 9.969 69.75 12.43 5.133 0.033 0.665 0.521 114.491 1373.892
Zinc (mg) n/a 0.19 0.01 0.18 0.07 0.04 0.0 0.01 0.0 0.52 6.24
Copper (mg) n/a 0.005 0.001 0.002 0.001 0.004 0.0 0.002 0.001 0.015 0.18
Manganese (mg) n/a n/a n/a 0.002 n/a 0.001 0.001 0.002 0.0 0.006 0.072
Selenium (mcg) n/a 2.4 0.3 0.9 0.4 1.2 n/a 0.0 0.0 5.2 62.4
Vitamin A, IU (IU) n/a n/a n/a 26.375 n/a 17.857 4.212 100.035 118.286 266.765 3201.18
Retinol (mcg) n/a 17.066 0.06 7.813 3.673 5.097 0.0 0.0 31.761 65.469 785.628
Vitamin A, RAE (mcg_RAE) n/a 17.528 0.06 7.813 3.767 5.133 0.211 4.999 32.376 71.886 862.632
Beta Carotene (mcg) n/a 3.998 0.0 0.188 1.201 0.367 n/a 60.016 7.479 73.247 878.964
Vitamin E (mg) n/a 0.01 0.0 0.01 0.01 0.04 n/a 0.01 0.11 0.19 2.28
Vitamin D (IU) n/a n/a n/a n/a n/a 1.283 n/a n/a n/a 1.283 15.396
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 12.137 n/a 66.037 0.0 78.174 938.088
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 n/a 0.01 0.0 0.02 0.24
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.6 0.0 1.6 19.2
Thiamin (mg) n/a 0.003 0.001 0.009 0.002 0.003 0.0 0.001 0.0 0.02 0.24
Riboflavin (mg) n/a 0.029 0.007 0.053 0.008 0.018 0.0 0.001 0.001 0.117 1.404
Niacin (mg) n/a 0.014 0.004 0.062 0.003 0.003 0.001 0.016 0.002 0.104 1.248
Pantothenic acid (mg) n/a n/a n/a 0.061 n/a 0.053 0.0 0.005 0.005 0.124 1.488
Vitamin B-6 (mg) n/a 0.005 0.001 0.026 0.002 0.005 0.0 0.001 0.0 0.04 0.48
Folate (mcg) n/a 1.845 0.272 2.0 0.235 1.723 0.082 1.805 0.142 8.104 97.248
Vitamin B-12 (mcg) n/a 0.05 0.01 0.11 0.05 0.05 0.0 0.0 0.01 0.28 3.36
Choline (mg) n/a 2.6 0.5 1.0 0.3 9.2 n/a 0.2 0.9 14.7 176.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.013 n/a 0.006 0.0 0.001 0.0 0.02 0.24
Threonine (g) n/a n/a n/a 0.04 n/a 0.021 0.0 0.001 0.002 0.064 0.768
Isoleucine (g) n/a n/a n/a 0.05 n/a 0.025 0.0 0.001 0.002 0.078 0.936
Leucine (g) n/a n/a n/a 0.088 n/a 0.04 0.0 0.002 0.004 0.134 1.608
Lysine (g) n/a n/a n/a 0.076 n/a 0.033 0.0 0.002 0.003 0.115 1.38
Methionine (g) n/a n/a n/a 0.023 n/a 0.014 0.0 0.0 0.001 0.038 0.456
Cystine (g) n/a n/a n/a 0.005 n/a 0.01 0.0 0.0 0.0 0.016 0.192
Phenylalanine (g) n/a n/a n/a 0.043 n/a 0.025 0.0 0.002 0.002 0.071 0.852
Tyrosine (g) n/a n/a n/a 0.042 n/a 0.018 0.0 0.001 0.002 0.063 0.756
Valine (g) n/a n/a n/a 0.067 n/a 0.032 0.0 0.002 0.003 0.103 1.236
Arginine (g) n/a n/a n/a 0.029 n/a 0.03 0.0 0.001 0.001 0.062 0.744
Histidine (g) n/a n/a n/a 0.025 n/a 0.011 0.0 0.001 0.001 0.038 0.456
Alanine (g) n/a n/a n/a 0.04 n/a 0.027 0.0 0.002 0.001 0.071 0.852
Aspartic acid (g) n/a n/a n/a 0.049 n/a 0.049 0.0 0.003 0.003 0.104 1.248
Glutamic acid (g) n/a n/a n/a 0.151 n/a 0.062 0.0 0.003 0.009 0.224 2.688
Glycine (g) n/a n/a n/a 0.006 n/a 0.016 0.0 0.002 0.001 0.025 0.3
Proline (g) n/a n/a n/a 0.086 n/a 0.019 0.0 0.002 0.004 0.111 1.332
Serine (g) n/a n/a n/a 0.073 n/a 0.036 0.0 0.002 0.002 0.113 1.356
Cholesterol (mg) n/a 6.304 0.211 5.563 1.271 15.51 0.0 0.0 10.177 39.036 468.432
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 1.016 0.005 0.934 0.256 0.114 0.0 0.002 2.432 4.759 57.108
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.059 n/a 0.059 0.708
Monounsaturated Fat (g) n/a 0.457 0.002 0.289 0.114 0.14 0.0 0.004 0.995 2.001 24.012
Polyunsaturated (g) n/a 0.049 0.0 0.037 0.012 0.05 0.0 0.001 0.144 0.293 3.516