Receta Filo Fruit Tower - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	sugar 200.0g	cream 240.0g	almond 38.0g	Total Per Serving	Total for Recipe
Protein (g)	0.0	6.48	8.06	14.54	14.54
Total Fat (g)	0.0	46.34	18.78	65.12	65.12
Carbohydrates (g)	199.96	8.78	8.23	216.98	216.98
Ash (g)	0.0	1.39	1.14	2.53	2.53
Calories (kcal)	774.0	468.0	218.5	1460.5	1460.5
Starch (g)	n/a	n/a	0.28	0.28	0.28
Sucrose (g)	n/a	n/a	1.37	1.37	1.37
Glucose (dextrose) (g)	n/a	n/a	0.05	0.05	0.05
Fructose (g)	n/a	n/a	0.03	0.03	0.03
Lactose (g)	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	0.02	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	0.06	177.0	1.79	178.85	178.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	199.82	0.34	1.48	201.63	201.63
Galactose (g)	n/a	n/a	0.02	0.02	0.02
Dietary Fiber (g)	0.0	0.0	4.6	4.6	4.6
Calcium (mg)	2.0	230.4	100.32	332.72	332.72
Iron (mg)	0.02	0.1	1.41	1.53	1.53
Magnesium (mg)	0.0	21.6	101.84	123.44	123.44
Phosphorus (mg)	0.0	192.0	183.92	375.92	375.92
Potassium (mg)	4.0	292.8	267.9	564.7	564.7
Sodium (mg)	0.0	96.0	0.38	96.38	96.38
Zinc (mg)	0.0	0.65	1.17	1.82	1.82
Copper (mg)	0.0	0.024	0.38	0.404	0.404
Manganese (mg)	0.0	0.0	0.87	0.87	0.87
Selenium (mcg)	1.2	1.4	1.0	3.6	3.6
Vitamin A, IU (IU)	0.0	1574.4	0.38	1574.78	1574.78
Retinol (mcg)	0.0	427.2	0.0	427.2	427.2
Vitamin A, RAE (mcg_RAE)	0.0	434.4	0.0	434.4	434.4
Beta Carotene (mcg)	0.0	88.8	0.38	89.18	89.18
Vitamin E (mg)	0.0	1.32	9.96	11.28	11.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.38	0.38	0.38
Tocopherol, beta (mg)	n/a	n/a	0.11	0.11	0.11
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.25	0.25
Tocopherol, delta (mg)	n/a	n/a	0.02	0.02	0.02
Vitamin C (mg)	0.0	1.9	0.0	1.9	1.9
Thiamin (mg)	0.0	0.072	0.08	0.152	0.152
Riboflavin (mg)	0.04	0.36	0.384	0.784	0.784
Niacin (mg)	0.0	0.144	1.288	1.432	1.432
Pantothenic acid (mg)	0.0	0.672	0.179	0.851	0.851
Vitamin B-6 (mg)	0.0	0.072	0.053	0.125	0.125
Folate (mcg)	0.0	4.8	19.0	23.8	23.8
Vitamin B-12 (mcg)	0.0	0.53	0.0	0.53	0.53
Choline (mg)	0.0	40.3	19.8	60.1	60.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.096	0.08	0.176	0.176
Threonine (g)	n/a	0.288	0.228	0.516	0.516
Isoleucine (g)	n/a	0.384	0.266	0.65	0.65
Leucine (g)	n/a	0.624	0.566	1.19	1.19
Lysine (g)	n/a	0.504	0.22	0.724	0.724
Methionine (g)	n/a	0.168	0.057	0.225	0.225
Cystine (g)	n/a	0.072	0.072	0.144	0.144
Phenylalanine (g)	n/a	0.312	0.426	0.738	0.738
Tyrosine (g)	n/a	0.312	0.171	0.483	0.483
Valine (g)	n/a	0.432	0.312	0.744	0.744
Arginine (g)	n/a	0.24	0.931	1.171	1.171
Histidine (g)	n/a	0.168	0.213	0.381	0.381
Alanine (g)	n/a	0.216	0.391	0.607	0.607
Aspartic acid (g)	n/a	0.504	1.106	1.61	1.61
Glutamic acid (g)	n/a	1.368	2.588	3.956	3.956
Glycine (g)	n/a	0.144	0.559	0.703	0.703
Proline (g)	n/a	0.624	0.391	1.015	1.015
Serine (g)	n/a	0.36	0.361	0.721	0.721
Cholesterol (mg)	0.0	158.4	0.0	158.4	158.4
Trans Fat (g)	n/a	n/a	0.008	0.008	0.008
Saturated Fat (g)	0.0	28.848	1.417	30.265	30.265
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.0	13.392	11.738	25.13	25.13
Polyunsaturated (g)	0.0	1.728	4.587	6.315	6.315