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Receta Filo Mushroom Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Filo Pastry Sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
27.5g 		onions
17.01g 		feta cheese
16.54g 		cumin
0.35g 		coriander
0.3g 		eggs
5.57g 		Total Per Serving Total for Recipe
Protein (g) 0.85 0.19 2.35 0.06 0.04 0.7 4.19 50.28
Total Fat (g) 0.09 0.02 3.52 0.08 0.05 0.55 4.31 51.72
Carbohydrates (g) 0.9 1.59 0.68 0.15 0.16 0.04 3.53 42.36
Ash (g) 0.23 0.06 0.86 0.03 0.02 0.05 1.25 15.0
Calories (kcal) 6.05 6.804 43.659 1.313 0.894 7.97 66.689 800.268
Starch (g) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.17 n/a n/a n/a 0.01 0.17 2.04
Glucose (dextrose) (g) 0.41 0.34 n/a n/a n/a 0.01 0.75 9.0
Fructose (g) 0.05 0.22 n/a n/a n/a 0.01 0.27 3.24
Lactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Maltose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 25.42 15.16 9.13 0.03 0.03 4.23 53.99 647.88
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.45 0.72 0.68 0.01 n/a 0.04 1.9 22.8
Galactose (g) 0.0 0.0 n/a n/a n/a 0.01 0.01 0.12
Dietary Fiber (g) 0.3 0.3 0.0 0.0 0.1 0.0 0.7 8.4
Calcium (mg) 0.825 3.912 81.53 3.259 2.127 2.954 94.607 1135.284
Iron (mg) 0.14 0.04 0.11 0.23 0.05 0.1 0.66 7.92
Magnesium (mg) 2.475 1.701 3.142 1.281 0.99 0.669 10.258 123.096
Phosphorus (mg) 23.649 4.933 55.731 1.747 1.227 10.645 97.932 1175.184
Potassium (mg) 87.446 24.835 10.253 6.258 3.801 7.468 140.061 1680.732
Sodium (mg) 1.375 0.68 184.559 0.588 0.105 7.803 195.11 2341.32
Zinc (mg) 0.14 0.03 0.48 0.02 0.01 0.06 0.74 8.88
Copper (mg) 0.088 0.007 0.005 0.003 0.003 0.006 0.111 1.332
Manganese (mg) 0.014 0.022 0.005 0.012 0.006 0.002 0.06 0.72
Selenium (mcg) 2.6 0.1 2.5 0.0 0.1 1.8 7.0 84.0
Vitamin A, IU (IU) 0.0 0.34 69.788 4.445 0.0 27.142 101.716 1220.592
Retinol (mcg) 0.0 0.0 20.672 0.0 0.0 7.747 28.419 341.028
Vitamin A, RAE (mcg_RAE) 0.0 0.0 20.672 0.224 0.0 7.803 28.699 344.388
Beta Carotene (mcg) 0.0 0.17 0.496 2.667 n/a 0.557 3.891 46.692
Vitamin E (mg) 0.0 0.0 0.03 0.01 n/a 0.05 0.1 1.2
Vitamin D (IU) 4.95 n/a n/a n/a n/a 1.951 6.9 82.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.68 0.0 1.568 n/a 18.448 20.696 248.352
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.03 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.6 1.3 0.0 0.0 0.1 0.0 1.9 22.8
Thiamin (mg) 0.022 0.009 0.025 0.002 0.001 0.004 0.062 0.744
Riboflavin (mg) 0.11 0.005 0.139 0.001 0.001 0.027 0.283 3.396
Niacin (mg) 0.993 0.02 0.164 0.016 0.006 0.004 1.203 14.436
Pantothenic acid (mg) 0.412 0.02 0.16 n/a n/a 0.08 0.674 8.088
Vitamin B-6 (mg) 0.027 0.02 0.069 0.002 n/a 0.008 0.127 1.524
Folate (mcg) 4.4 3.232 5.292 0.035 0.0 2.619 15.578 186.936
Vitamin B-12 (mcg) 0.01 0.0 0.28 0.0 0.0 0.07 0.36 4.32
Choline (mg) 4.8 1.0 2.5 0.1 n/a 14.0 22.4 268.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.002 0.033 n/a n/a 0.009 0.055 0.66
Threonine (g) 0.03 0.003 0.106 n/a n/a 0.031 0.171 2.052
Isoleucine (g) 0.022 0.002 0.132 n/a n/a 0.037 0.193 2.316
Leucine (g) 0.033 0.005 0.232 n/a n/a 0.061 0.33 3.96
Lysine (g) 0.03 0.007 0.202 n/a n/a 0.051 0.29 3.48
Methionine (g) 0.008 0.0 0.061 n/a n/a 0.021 0.091 1.092
Cystine (g) 0.003 0.0 0.013 n/a n/a 0.015 0.031 0.372
Phenylalanine (g) 0.025 0.005 0.112 n/a n/a 0.038 0.18 2.16
Tyrosine (g) 0.011 0.002 0.111 n/a n/a 0.028 0.151 1.812
Valine (g) 0.063 0.003 0.177 n/a n/a 0.048 0.292 3.504
Arginine (g) 0.022 0.017 0.078 n/a n/a 0.046 0.162 1.944
Histidine (g) 0.016 0.002 0.066 n/a n/a 0.017 0.102 1.224
Alanine (g) 0.055 0.003 0.106 n/a n/a 0.041 0.205 2.46
Aspartic acid (g) 0.055 0.015 0.129 n/a n/a 0.074 0.273 3.276
Glutamic acid (g) 0.093 0.044 0.4 n/a n/a 0.094 0.632 7.584
Glycine (g) 0.025 0.005 0.017 n/a n/a 0.024 0.07 0.84
Proline (g) 0.022 0.002 0.228 n/a n/a 0.028 0.28 3.36
Serine (g) 0.025 0.003 0.193 n/a n/a 0.054 0.276 3.312
Cholesterol (mg) 0.0 0.0 14.718 0.0 0.0 23.575 38.294 459.528
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.011 0.007 2.472 0.005 0.003 0.173 2.671 32.052
Phytosterols (mg) n/a 2.552 n/a 0.238 0.138 n/a 2.928 35.136
Monounsaturated Fat (g) 0.0 0.002 0.764 0.049 0.041 0.212 1.068 12.816
Polyunsaturated (g) 0.038 0.003 0.098 0.011 0.005 0.076 0.232 2.784