Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
15 sht filo dough
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		mushrooms
5.66g 		garlic --
0.44g 		onion
3.0g 		sherry
4.92g 		olive oil
0.38g 		parsley
0.9g 		feta cheese
6.25g 		mozzarella cheese
2.35g 		oregano
0.02g 		thyme
0.02g 		turkey
6.33g 		butter --
6.31g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.03 0.03 0.01 0.0 0.03 0.89 0.61 0.0 0.0 1.38 0.05 3.21 38.52
Total Fat (g) 0.02 0.0 0.0 0.0 0.38 0.01 1.33 0.47 0.0 0.0 0.18 5.11 7.51 90.12
Carbohydrates (g) 0.19 0.14 0.28 0.67 0.0 0.06 0.26 0.09 0.01 0.01 0.0 0.0 1.72 20.64
Ash (g) 0.05 0.01 0.01 n/a 0.0 0.02 0.33 n/a 0.0 0.0 0.06 0.0 0.48 5.76
Calories (kcal) 1.245 0.648 1.2 7.867 3.315 0.325 16.5 7.11 0.064 0.058 7.534 45.213 91.078 1092.936
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.36
Glucose (dextrose) (g) 0.08 n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.14 1.68
Fructose (g) 0.01 n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.6
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.8 9.6
Water (g) 5.23 0.25 2.67 3.47 0.0 0.79 3.45 1.09 0.0 0.0 4.7 1.13 22.79 273.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.13 0.38 0.0 0.01 0.26 0.01 0.0 0.0 0.0 0.0 0.89 10.68
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 0.17 0.787 0.69 0.393 0.004 1.245 30.813 17.209 0.328 0.394 0.886 1.513 54.433 653.196
Iron (mg) 0.03 0.01 0.01 0.01 0.0 0.06 0.04 0.01 0.01 0.03 0.09 0.0 0.29 3.48
Magnesium (mg) 0.509 0.109 0.3 0.443 0.0 0.451 1.188 0.612 0.056 0.046 1.583 0.126 5.422 65.064
Phosphorus (mg) 4.866 0.666 0.87 0.443 0.0 0.523 21.063 12.336 0.042 0.042 12.346 1.513 54.709 656.508
Potassium (mg) 17.993 1.744 4.38 4.523 0.004 5.0 3.875 2.236 0.348 0.17 18.741 1.513 60.528 726.336
Sodium (mg) 0.283 0.074 0.12 0.443 0.008 0.505 69.75 12.43 0.003 0.011 4.432 0.694 88.753 1065.036
Zinc (mg) 0.03 0.01 0.01 0.0 0.0 0.01 0.18 0.07 0.0 0.0 0.15 0.01 0.46 5.52
Copper (mg) 0.018 0.001 0.001 0.002 0.0 0.001 0.002 0.001 0.0 0.0 0.007 0.001 0.036 0.432
Manganese (mg) 0.003 0.007 0.004 n/a 0.0 0.001 0.002 n/a 0.001 0.002 0.001 0.0 0.021 0.252
Selenium (mcg) 0.5 0.1 0.0 0.0 0.0 0.0 0.9 0.4 0.0 0.0 1.7 0.1 3.7 44.4
Vitamin A, IU (IU) 0.0 0.039 0.06 n/a 0.0 76.027 26.375 n/a 1.438 0.792 0.0 157.583 262.313 3147.756
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 7.813 3.673 0.0 0.0 0.0 42.312 53.797 645.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 3.8 7.813 3.767 0.072 0.04 0.0 43.132 58.622 703.464
Beta Carotene (mcg) 0.0 0.022 0.03 0.0 0.0 45.612 0.188 1.201 0.857 0.472 0.0 9.963 58.344 700.128
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.05 0.01 0.01 0.01 0.0 0.0 0.02 0.15 0.26 3.12
Vitamin D (IU) 1.018 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.018 12.216
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.07 0.12 0.0 0.0 50.188 0.0 0.0 0.18 0.18 0.0 0.0 50.737 608.844
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.01 0.12
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.1 0.1 0.2 0.0 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 1.7 20.4
Thiamin (mg) 0.005 0.001 0.002 0.001 0.0 0.001 0.009 0.002 0.0 0.0 0.004 0.001 0.026 0.312
Riboflavin (mg) 0.023 0.0 0.001 0.001 0.0 0.001 0.053 0.008 0.0 0.0 0.011 0.002 0.099 1.188
Niacin (mg) 0.204 0.003 0.004 0.01 0.0 0.012 0.062 0.003 0.001 0.001 0.287 0.003 0.59 7.08
Pantothenic acid (mg) 0.085 0.003 0.004 n/a 0.0 0.004 0.061 n/a n/a n/a 0.058 0.007 0.22 2.64
Vitamin B-6 (mg) 0.006 0.005 0.004 0.0 0.0 0.001 0.026 0.002 0.0 0.0 0.03 0.0 0.074 0.888
Folate (mcg) 0.905 0.013 0.57 0.0 0.0 1.372 2.0 0.235 0.057 0.057 0.57 0.189 5.969 71.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.05 0.0 0.0 0.03 0.01 0.2 2.4
Choline (mg) 1.0 0.1 0.2 0.2 0.0 0.1 1.0 0.3 0.0 0.0 4.5 1.2 8.6 103.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.0 0.0 n/a 0.0 0.0 0.013 n/a n/a 0.0 0.016 0.001 0.032 0.384
Threonine (g) 0.006 0.001 0.001 n/a 0.0 0.001 0.04 n/a n/a 0.0 0.061 0.003 0.113 1.356
Isoleucine (g) 0.005 0.001 0.0 n/a 0.0 0.001 0.05 n/a n/a 0.0 0.072 0.003 0.132 1.584
Leucine (g) 0.007 0.001 0.001 n/a 0.0 0.002 0.088 n/a n/a 0.0 0.11 0.005 0.214 2.568
Lysine (g) 0.006 0.001 0.001 n/a 0.0 0.002 0.076 n/a n/a 0.0 0.13 0.004 0.221 2.652
Methionine (g) 0.002 0.0 0.0 n/a 0.0 0.0 0.023 n/a n/a n/a 0.04 0.001 0.067 0.804
Cystine (g) 0.001 0.0 0.0 n/a 0.0 0.0 0.005 n/a n/a n/a 0.015 0.001 0.021 0.252
Phenylalanine (g) 0.005 0.001 0.001 n/a 0.0 0.001 0.043 n/a n/a n/a 0.054 0.003 0.108 1.296
Tyrosine (g) 0.002 0.0 0.0 n/a 0.0 0.001 0.042 n/a n/a n/a 0.054 0.003 0.102 1.224
Valine (g) 0.013 0.001 0.001 n/a 0.0 0.002 0.067 n/a n/a 0.0 0.073 0.004 0.161 1.932
Arginine (g) 0.005 0.003 0.003 n/a 0.0 0.001 0.029 n/a n/a n/a 0.096 0.002 0.139 1.668
Histidine (g) 0.003 0.0 0.0 n/a 0.0 0.001 0.025 n/a n/a n/a 0.043 0.001 0.074 0.888
Alanine (g) 0.011 0.001 0.001 n/a 0.0 0.002 0.04 n/a n/a n/a 0.085 0.002 0.142 1.704
Aspartic acid (g) 0.011 0.002 0.003 n/a 0.0 0.003 0.049 n/a n/a n/a 0.134 0.004 0.205 2.46
Glutamic acid (g) 0.019 0.004 0.008 n/a 0.0 0.002 0.151 n/a n/a n/a 0.225 0.011 0.42 5.04
Glycine (g) 0.005 0.001 0.001 n/a 0.0 0.001 0.006 n/a n/a n/a 0.068 0.001 0.084 1.008
Proline (g) 0.005 0.0 0.0 n/a 0.0 0.002 0.086 n/a n/a n/a 0.058 0.005 0.156 1.872
Serine (g) 0.005 0.001 0.001 n/a 0.0 0.001 0.073 n/a n/a n/a 0.061 0.003 0.145 1.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 5.563 1.271 0.0 0.0 4.115 13.558 24.507 294.084
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.001 0.0 0.052 0.001 0.934 0.256 0.001 0.001 0.06 3.239 4.548 54.576
Phytosterols (mg) n/a n/a 0.45 n/a 0.829 0.045 n/a n/a 0.042 0.034 n/a n/a 1.4 16.8
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.274 0.003 0.289 0.114 0.0 0.0 0.039 1.325 2.044 24.528
Polyunsaturated (g) 0.008 0.001 0.001 0.0 0.039 0.001 0.037 0.012 0.001 0.0 0.053 0.192 0.345 4.14