Receta Filo Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

(Phyllo Dough)

2 Tbsp. Extra virgin olive oil Cornstarch, for dusting pastry board

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	flour 33.33g	salt 0.6g	water 11.85g	Total Per Serving	Total for Recipe
Protein (g)	3.44	0.0	0.0	3.44	34.4
Total Fat (g)	0.33	0.0	0.0	0.33	3.3
Carbohydrates (g)	25.44	0.0	0.0	25.44	254.4
Ash (g)	0.16	0.6	0.01	0.77	7.7
Calories (kcal)	121.332	0.0	0.0	121.332	1213.32
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	3.97	0.0	11.84	15.81	158.1
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.09	0.0	0.0	0.09	0.9
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.9	0.0	0.0	0.9	9.0
Calcium (mg)	5.0	0.144	0.356	5.499	54.99
Iron (mg)	1.55	0.0	0.0	1.55	15.5
Magnesium (mg)	7.333	0.006	0.119	7.458	74.58
Phosphorus (mg)	36.0	0.0	0.0	36.0	360.0
Potassium (mg)	35.666	0.048	0.0	35.714	357.14
Sodium (mg)	0.667	232.548	0.474	233.689	2336.89
Zinc (mg)	0.23	0.0	0.0	0.24	2.4
Copper (mg)	0.047	0.0	0.001	0.048	0.48
Manganese (mg)	0.227	0.001	0.0	0.227	2.27
Selenium (mcg)	11.3	0.0	0.0	11.3	113.0
Vitamin A, IU (IU)	0.0	0.0	0.0	0.0	0.0
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.0	0.0
Beta Carotene (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin E (mg)	0.02	0.0	0.0	0.02	0.2
Vitamin D (IU)	n/a	n/a	0.0	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6.0	0.0	0.0	6.0	60.0
Tocopherol, beta (mg)	0.02	n/a	n/a	0.02	0.2
Tocopherol, gamma (mg)	0.13	n/a	n/a	0.13	1.3
Tocopherol, delta (mg)	0.01	n/a	n/a	0.01	0.1
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.263	0.0	0.0	0.263	2.63
Riboflavin (mg)	0.163	0.0	0.0	0.163	1.63
Niacin (mg)	1.967	0.0	0.0	1.967	19.67
Pantothenic acid (mg)	0.147	0.0	0.0	0.147	1.47
Vitamin B-6 (mg)	0.013	0.0	0.0	0.013	0.13
Folate (mcg)	60.999	0.0	0.0	60.999	609.99
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	3.5	0.0	0.0	3.5	35.0
Folic acid (mcg)	51.333	0.0	0.0	51.333	513.33
Tryptophan (g)	0.043	0.0	n/a	0.043	0.43
Threonine (g)	0.093	0.0	n/a	0.093	0.93
Isoleucine (g)	0.12	0.0	n/a	0.12	1.2
Leucine (g)	0.237	0.0	n/a	0.237	2.37
Lysine (g)	0.077	0.0	n/a	0.077	0.77
Methionine (g)	0.06	0.0	n/a	0.06	0.6
Cystine (g)	0.073	0.0	n/a	0.073	0.73
Phenylalanine (g)	0.173	0.0	n/a	0.173	1.73
Tyrosine (g)	0.103	0.0	n/a	0.103	1.03
Valine (g)	0.14	0.0	n/a	0.14	1.4
Arginine (g)	0.14	0.0	n/a	0.14	1.4
Histidine (g)	0.077	0.0	n/a	0.077	0.77
Alanine (g)	0.11	0.0	n/a	0.11	1.1
Aspartic acid (g)	0.147	0.0	n/a	0.147	1.47
Glutamic acid (g)	1.16	0.0	n/a	1.16	11.6
Glycine (g)	0.123	0.0	n/a	0.123	1.23
Proline (g)	0.4	0.0	n/a	0.4	4.0
Serine (g)	0.173	0.0	n/a	0.173	1.73
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.053	0.0	0.0	0.053	0.53
Phytosterols (mg)	n/a	0.0	n/a	0.0	0.0
Monounsaturated Fat (g)	0.03	0.0	0.0	0.03	0.3
Polyunsaturated (g)	0.137	0.0	0.0	0.137	1.37