Receta Filo Pastry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
(Phyllo Dough)
2 Tbsp. Extra virgin olive oil Cornstarch, for dusting pastry board
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		flour
33.33g 		salt
0.6g 		water
11.85g 		Total Per Serving Total for Recipe
Protein (g) 3.44 0.0 0.0 3.44 34.4
Total Fat (g) 0.33 0.0 0.0 0.33 3.3
Carbohydrates (g) 25.44 0.0 0.0 25.44 254.4
Ash (g) 0.16 0.6 0.01 0.77 7.7
Calories (kcal) 121.332 0.0 0.0 121.332 1213.32
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.97 0.0 11.84 15.81 158.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.0 0.09 0.9
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.9 9.0
Calcium (mg) 5.0 0.144 0.356 5.499 54.99
Iron (mg) 1.55 0.0 0.0 1.55 15.5
Magnesium (mg) 7.333 0.006 0.119 7.458 74.58
Phosphorus (mg) 36.0 0.0 0.0 36.0 360.0
Potassium (mg) 35.666 0.048 0.0 35.714 357.14
Sodium (mg) 0.667 232.548 0.474 233.689 2336.89
Zinc (mg) 0.23 0.0 0.0 0.24 2.4
Copper (mg) 0.047 0.0 0.001 0.048 0.48
Manganese (mg) 0.227 0.001 0.0 0.227 2.27
Selenium (mcg) 11.3 0.0 0.0 11.3 113.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.2
Vitamin D (IU) n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.0 0.0 0.0 6.0 60.0
Tocopherol, beta (mg) 0.02 n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.13 n/a n/a 0.13 1.3
Tocopherol, delta (mg) 0.01 n/a n/a 0.01 0.1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.263 0.0 0.0 0.263 2.63
Riboflavin (mg) 0.163 0.0 0.0 0.163 1.63
Niacin (mg) 1.967 0.0 0.0 1.967 19.67
Pantothenic acid (mg) 0.147 0.0 0.0 0.147 1.47
Vitamin B-6 (mg) 0.013 0.0 0.0 0.013 0.13
Folate (mcg) 60.999 0.0 0.0 60.999 609.99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.5 0.0 0.0 3.5 35.0
Folic acid (mcg) 51.333 0.0 0.0 51.333 513.33
Tryptophan (g) 0.043 0.0 n/a 0.043 0.43
Threonine (g) 0.093 0.0 n/a 0.093 0.93
Isoleucine (g) 0.12 0.0 n/a 0.12 1.2
Leucine (g) 0.237 0.0 n/a 0.237 2.37
Lysine (g) 0.077 0.0 n/a 0.077 0.77
Methionine (g) 0.06 0.0 n/a 0.06 0.6
Cystine (g) 0.073 0.0 n/a 0.073 0.73
Phenylalanine (g) 0.173 0.0 n/a 0.173 1.73
Tyrosine (g) 0.103 0.0 n/a 0.103 1.03
Valine (g) 0.14 0.0 n/a 0.14 1.4
Arginine (g) 0.14 0.0 n/a 0.14 1.4
Histidine (g) 0.077 0.0 n/a 0.077 0.77
Alanine (g) 0.11 0.0 n/a 0.11 1.1
Aspartic acid (g) 0.147 0.0 n/a 0.147 1.47
Glutamic acid (g) 1.16 0.0 n/a 1.16 11.6
Glycine (g) 0.123 0.0 n/a 0.123 1.23
Proline (g) 0.4 0.0 n/a 0.4 4.0
Serine (g) 0.173 0.0 n/a 0.173 1.73
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.053 0.0 0.0 0.053 0.53
Phytosterols (mg) n/a 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.03 0.0 0.0 0.03 0.3
Polyunsaturated (g) 0.137 0.0 0.0 0.137 1.37