Receta Filo Pastry Basket - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 x Egg yolk

3 sht filo pastry

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butter 5.0g	egg yolk 0.0g	water 14.8g	Total Per Serving	Total for Recipe
Protein (g)	0.04	n/a	0.0	0.04	0.04
Total Fat (g)	4.06	n/a	0.0	4.06	4.06
Carbohydrates (g)	0.0	n/a	0.0	0.0	0.0
Ash (g)	0.11	n/a	0.01	0.12	0.12
Calories (kcal)	35.85	n/a	0.0	35.85	35.85
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	0.0	0.0
Water (g)	0.79	n/a	14.79	15.58	15.58
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	n/a	0.0	0.0	0.0
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	n/a	0.0	0.0	0.0
Calcium (mg)	1.2	n/a	0.444	1.644	1.644
Iron (mg)	0.0	n/a	0.0	0.0	0.0
Magnesium (mg)	0.1	n/a	0.148	0.248	0.248
Phosphorus (mg)	1.2	n/a	0.0	1.2	1.2
Potassium (mg)	1.2	n/a	0.0	1.2	1.2
Sodium (mg)	28.8	n/a	0.592	29.392	29.392
Zinc (mg)	0.0	n/a	0.0	0.01	0.01
Copper (mg)	0.0	n/a	0.001	0.001	0.001
Manganese (mg)	0.0	n/a	0.0	0.0	0.0
Selenium (mcg)	0.1	n/a	0.0	0.1	0.1
Vitamin A, IU (IU)	124.95	n/a	0.0	124.95	124.95
Retinol (mcg)	33.55	n/a	0.0	33.55	33.55
Vitamin A, RAE (mcg_RAE)	34.2	n/a	0.0	34.2	34.2
Beta Carotene (mcg)	7.9	n/a	0.0	7.9	7.9
Vitamin E (mg)	0.12	n/a	0.0	0.12	0.12
Vitamin D (IU)	2.8	n/a	0.0	2.8	2.8
Lycopene (mcg)	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	0.0	0.0	0.0
Thiamin (mg)	0.001	n/a	0.0	0.001	0.001
Riboflavin (mg)	0.002	n/a	0.0	0.002	0.002
Niacin (mg)	0.002	n/a	0.0	0.002	0.002
Pantothenic acid (mg)	0.006	n/a	0.0	0.006	0.006
Vitamin B-6 (mg)	0.0	n/a	0.0	0.0	0.0
Folate (mcg)	0.15	n/a	0.0	0.15	0.15
Vitamin B-12 (mcg)	0.01	n/a	0.0	0.01	0.01
Choline (mg)	0.9	n/a	0.0	0.9	0.9
Folic acid (mcg)	0.0	n/a	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	n/a	0.001	0.001
Threonine (g)	0.002	n/a	n/a	0.002	0.002
Isoleucine (g)	0.003	n/a	n/a	0.003	0.003
Leucine (g)	0.004	n/a	n/a	0.004	0.004
Lysine (g)	0.004	n/a	n/a	0.004	0.004
Methionine (g)	0.001	n/a	n/a	0.001	0.001
Cystine (g)	0.001	n/a	n/a	0.001	0.001
Phenylalanine (g)	0.002	n/a	n/a	0.002	0.002
Tyrosine (g)	0.002	n/a	n/a	0.002	0.002
Valine (g)	0.003	n/a	n/a	0.003	0.003
Arginine (g)	0.002	n/a	n/a	0.002	0.002
Histidine (g)	0.001	n/a	n/a	0.001	0.001
Alanine (g)	0.002	n/a	n/a	0.002	0.002
Aspartic acid (g)	0.003	n/a	n/a	0.003	0.003
Glutamic acid (g)	0.009	n/a	n/a	0.009	0.009
Glycine (g)	0.001	n/a	n/a	0.001	0.001
Proline (g)	0.004	n/a	n/a	0.004	0.004
Serine (g)	0.003	n/a	n/a	0.003	0.003
Cholesterol (mg)	10.75	n/a	0.0	10.75	10.75
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.569	n/a	0.0	2.569	2.569
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.051	n/a	0.0	1.051	1.051
Polyunsaturated (g)	0.152	n/a	0.0	0.152	0.152