Receta Filo Pastry, Scallop And Tomato Tart - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 lrg Hand dived king scallops
310 gm Fresh filo pastry, (12oz)
1/2 x Red chilli
1 x Shallot
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		spinach
360.0g 		tomatoes
282.1g 		basil
19.2g 		thyme
20.4g 		rosemary
30.0g 		butter
140.0g 		peppers
32.8g 		chili
0.0g 		shallot
0.0g 		wine
99.75g 		aubergine
32.4g 		courgettes
38.0g 		Total Per Serving Total for Recipe
Protein (g) 10.3 2.48 0.6 1.13 1.46 1.19 0.28 n/a n/a 0.07 0.33 0.46 18.31 18.31
Total Fat (g) 1.4 0.56 0.12 0.34 4.57 113.55 0.06 n/a n/a 0.0 0.06 0.07 120.74 120.74
Carbohydrates (g) 13.07 11.06 0.51 4.99 19.22 0.08 1.52 n/a n/a 2.71 1.85 1.27 56.28 56.28
Ash (g) 6.19 1.41 0.29 0.65 1.96 2.95 0.14 n/a n/a 0.24 0.23 0.24 14.3 14.3
Calories (kcal) 82.8 50.778 4.416 20.604 99.3 1003.8 6.56 n/a n/a 82.793 7.776 6.08 1364.907 1364.907
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.25 0.0 0.0 n/a n/a n/a 0.04 n/a n/a n/a n/a 0.01 0.3 0.3
Glucose (dextrose) (g) 0.4 3.53 0.0 n/a n/a n/a 0.38 n/a n/a n/a n/a 0.29 4.59 4.59
Fructose (g) 0.54 3.86 0.0 n/a n/a n/a 0.37 n/a n/a n/a n/a 0.36 5.14 5.14
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 10.4 0.0 0.0 10.4 10.4
Water (g) 329.04 266.58 17.68 13.28 2.79 22.22 30.8 n/a n/a 86.36 29.94 35.96 834.66 834.66
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.51 7.42 0.06 n/a n/a 0.08 0.79 n/a n/a 0.79 0.76 0.66 12.07 12.07
Galactose (g) 0.36 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.41 0.41
Dietary Fiber (g) 7.9 3.4 0.3 2.9 12.8 0.0 0.6 n/a n/a 0.0 1.1 0.4 29.3 29.3
Calcium (mg) 356.4 28.21 33.984 82.62 384.0 33.6 3.28 n/a n/a 7.98 2.916 5.7 938.69 938.69
Iron (mg) 9.76 0.76 0.61 3.56 8.78 0.03 0.11 n/a n/a 0.37 0.08 0.13 24.18 24.18
Magnesium (mg) 284.4 31.031 12.288 32.64 66.0 2.8 3.28 n/a n/a 10.973 4.536 6.46 454.408 454.408
Phosphorus (mg) 176.4 67.704 10.752 21.624 21.0 33.6 6.56 n/a n/a 19.95 8.1 14.44 380.13 380.13
Potassium (mg) 2008.8 668.577 56.64 124.236 286.5 33.6 57.4 n/a n/a 98.753 74.52 99.56 3508.586 3508.586
Sodium (mg) 284.4 14.105 0.768 1.836 15.0 806.4 0.984 n/a n/a 4.988 0.648 3.8 1132.929 1132.929
Zinc (mg) 1.91 0.48 0.16 0.37 0.97 0.13 0.04 n/a n/a 0.13 0.05 0.11 4.34 4.34
Copper (mg) 0.468 0.169 0.075 0.114 0.165 0.0 0.023 n/a n/a 0.01 0.026 0.019 1.069 1.069
Manganese (mg) 3.24 0.31 0.221 0.351 0.561 0.0 0.039 n/a n/a 0.12 0.081 0.068 4.991 4.991
Selenium (mcg) 3.6 0.0 0.1 n/a 1.4 1.4 0.0 n/a n/a 0.2 0.1 0.1 6.8 6.8
Vitamin A, IU (IU) 33757.2 2349.893 1012.8 969.204 938.4 3498.6 121.36 n/a n/a 0.0 8.748 76.0 42732.205 42732.205
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 939.4 0.0 n/a n/a 0.0 0.0 0.0 939.4 939.4
Vitamin A, RAE (mcg_RAE) 1688.4 118.482 50.688 48.552 46.8 957.6 5.904 n/a n/a 0.0 0.324 3.8 2920.55 2920.55
Beta Carotene (mcg) 20253.6 1266.629 603.264 581.604 n/a 221.2 68.224 n/a n/a 0.0 5.184 45.6 23045.305 23045.305
Vitamin E (mg) 7.31 1.52 0.15 n/a n/a 3.25 0.12 n/a n/a 0.0 0.1 0.05 12.5 12.5
Vitamin D (IU) n/a n/a n/a n/a n/a 78.4 n/a n/a n/a n/a n/a n/a 78.4 78.4
Lycopene (mcg) 0.0 7258.433 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 7258.433 7258.433
Lutein + zeaxanthin (mcg) 43912.8 346.983 1084.8 n/a n/a 0.0 111.848 n/a n/a 0.0 0.0 807.5 46263.931 46263.931
Tocopherol, beta (mg) 0.0 0.03 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.65 0.34 0.03 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1.02 1.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 101.2 35.8 3.5 32.7 18.4 0.0 26.4 n/a n/a 0.0 0.7 6.5 225.0 225.0
Thiamin (mg) 0.288 0.113 0.006 0.01 0.153 0.014 0.02 n/a n/a 0.01 0.013 0.019 0.645 0.645
Riboflavin (mg) 0.684 0.056 0.015 0.096 0.129 0.042 0.01 n/a n/a 0.02 0.013 0.053 1.119 1.119
Niacin (mg) 2.592 1.664 0.173 0.371 0.3 0.056 0.157 n/a n/a 0.17 0.211 0.186 5.88 5.88
Pantothenic acid (mg) 0.252 0.254 0.04 0.084 n/a 0.154 0.033 n/a n/a 0.04 0.091 0.061 1.008 1.008
Vitamin B-6 (mg) 0.72 0.226 0.031 0.071 0.522 0.0 0.072 n/a n/a 0.05 0.026 0.084 1.801 1.801
Folate (mcg) 698.4 42.315 13.056 9.18 92.1 4.2 3.28 n/a n/a 0.998 7.128 11.02 881.677 881.677
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.24 0.0 n/a n/a 0.0 0.0 0.0 0.24 0.24
Choline (mg) 64.8 18.9 2.2 n/a n/a 26.3 1.8 n/a n/a 5.0 2.2 3.6 124.8 124.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.144 0.028 0.008 0.022 n/a 0.014 0.003 n/a n/a n/a 0.003 0.004 0.227 0.227
Threonine (g) 0.432 0.085 0.019 0.031 n/a 0.056 0.013 n/a n/a n/a 0.013 0.011 0.66 0.66
Isoleucine (g) 0.54 0.056 0.019 0.059 n/a 0.07 0.007 n/a n/a n/a 0.016 0.015 0.783 0.783
Leucine (g) 0.792 0.085 0.036 0.053 n/a 0.112 0.013 n/a n/a n/a 0.019 0.027 1.137 1.137
Lysine (g) 0.612 0.085 0.021 0.027 n/a 0.098 0.013 n/a n/a n/a 0.016 0.027 0.898 0.898
Methionine (g) 0.18 0.028 0.008 n/a n/a 0.028 0.003 n/a n/a n/a 0.003 0.008 0.258 0.258
Cystine (g) 0.144 0.028 0.006 n/a n/a 0.014 0.003 n/a n/a n/a 0.003 0.004 0.202 0.202
Phenylalanine (g) 0.468 0.197 0.025 n/a n/a 0.056 0.03 n/a n/a n/a 0.013 0.015 0.804 0.804
Tyrosine (g) 0.396 0.028 0.015 n/a n/a 0.056 0.003 n/a n/a n/a 0.01 0.011 0.52 0.52
Valine (g) 0.576 0.056 0.025 0.063 n/a 0.084 0.013 n/a n/a n/a 0.016 0.019 0.853 0.853
Arginine (g) 0.576 0.056 0.023 n/a n/a 0.042 0.01 n/a n/a n/a 0.019 0.019 0.746 0.746
Histidine (g) 0.216 0.028 0.01 n/a n/a 0.028 0.003 n/a n/a n/a 0.006 0.011 0.303 0.303
Alanine (g) 0.504 0.085 0.025 n/a n/a 0.042 0.013 n/a n/a n/a 0.016 0.023 0.708 0.708
Aspartic acid (g) 0.864 0.395 0.058 n/a n/a 0.084 0.069 n/a n/a n/a 0.052 0.057 1.578 1.578
Glutamic acid (g) 1.224 1.213 0.054 n/a n/a 0.252 0.062 n/a n/a n/a 0.062 0.049 2.916 2.916
Glycine (g) 0.468 0.056 0.023 n/a n/a 0.028 0.01 n/a n/a n/a 0.013 0.019 0.617 0.617
Proline (g) 0.396 0.056 0.019 n/a n/a 0.112 0.007 n/a n/a n/a 0.013 0.015 0.618 0.618
Serine (g) 0.36 0.085 0.019 n/a n/a 0.07 0.016 n/a n/a n/a 0.013 0.019 0.582 0.582
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 301.0 0.0 n/a n/a 0.0 0.0 0.0 301.0 301.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.216 0.085 0.008 0.096 2.211 71.918 0.02 n/a n/a 0.0 0.01 0.015 74.578 74.578
Phytosterols (mg) 32.4 19.747 n/a n/a 17.4 n/a 2.952 n/a n/a n/a 2.268 n/a 74.767 74.767
Monounsaturated Fat (g) 0.036 0.085 0.017 0.016 0.903 29.428 0.003 n/a n/a 0.0 0.006 0.004 30.499 30.499
Polyunsaturated (g) 0.612 0.226 0.075 0.108 0.702 4.256 0.02 n/a n/a 0.0 0.026 0.03 6.055 6.055