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Receta Filo Ravioli With Apples And Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x cinnamon stick
8 sht filo thawed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		sugar
33.33g 		water
19.75g 		walnuts
4.39g 		apple
27.3g 		pears
53.4g 		pinot noir
58.8g 		sugar
73.33g 		cinnamon
0.0g 		butter
9.46g 		cinnamon
0.43g 		allspice
0.32g 		salt
0.13g 		blueberry syrup
10.67g 		butter
18.92g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.67 0.07 0.2 0.04 0.09 n/a 0.08 0.02 0.02 0.0 0.07 0.16 1.42 8.52
Total Fat (g) 0.0 0.0 2.86 0.05 0.06 0.0 0.0 n/a 7.67 0.01 0.03 0.0 0.04 15.34 26.05 156.3
Carbohydrates (g) 33.33 0.0 0.6 3.77 8.26 1.36 71.93 n/a 0.01 0.35 0.23 0.0 2.35 0.01 122.19 733.14
Ash (g) 0.0 0.02 0.08 0.05 0.18 0.15 0.33 n/a 0.2 0.02 0.01 0.12 0.02 0.4 1.57 9.42
Calories (kcal) 129.0 0.0 28.694 14.196 30.972 48.216 278.667 n/a 67.816 1.07 0.833 0.0 9.387 135.633 744.484 4466.904
Starch (g) n/a n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.12
Sucrose (g) n/a n/a 0.11 0.57 0.42 n/a 69.34 n/a n/a 0.0 n/a n/a n/a n/a 70.43 422.58
Glucose (dextrose) (g) n/a n/a 0.0 0.66 1.47 n/a 0.99 n/a n/a 0.0 n/a n/a n/a n/a 3.14 18.84
Fructose (g) n/a n/a 0.0 1.61 3.33 n/a 0.81 n/a n/a 0.0 n/a n/a n/a n/a 5.76 34.56
Lactose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Maltose (g) n/a n/a 0.0 0.0 0.01 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 6.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 36.6
Water (g) 0.01 19.73 0.18 23.36 44.7 51.12 0.98 n/a 1.5 0.05 0.03 0.0 8.19 3.0 152.85 917.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 33.3 0.0 0.11 2.84 5.23 n/a 71.15 n/a 0.01 0.01 n/a 0.0 2.18 0.01 114.84 689.04
Galactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.3 0.7 1.7 n/a 0.0 n/a 0.0 0.2 0.1 0.0 0.2 0.0 3.1 18.6
Calcium (mg) 0.333 0.593 4.3 1.638 4.806 n/a 60.867 n/a 2.27 4.342 2.093 0.03 0.533 4.54 86.345 518.07
Iron (mg) 0.0 0.0 0.13 0.03 0.09 n/a 0.52 n/a 0.0 0.04 0.02 0.0 0.04 0.0 0.87 5.22
Magnesium (mg) 0.0 0.198 6.932 1.365 3.738 n/a 6.6 n/a 0.189 0.26 0.428 0.001 0.427 0.378 20.516 123.096
Phosphorus (mg) 0.0 0.0 15.181 3.003 5.874 n/a 2.933 n/a 2.27 0.277 0.358 0.0 1.067 4.54 35.503 213.018
Potassium (mg) 0.667 0.0 19.349 29.211 63.546 n/a 97.533 n/a 2.27 1.868 3.306 0.01 4.267 4.54 226.566 1359.396
Sodium (mg) 0.0 0.79 0.088 0.273 0.534 n/a 20.533 n/a 54.48 0.043 0.244 48.448 0.32 108.96 234.713 1408.278
Zinc (mg) 0.0 0.0 0.14 0.01 0.05 n/a 0.02 n/a 0.01 0.01 0.0 0.0 0.01 0.02 0.27 1.62
Copper (mg) 0.0 0.002 0.07 0.008 0.043 n/a 0.037 n/a 0.0 0.001 0.002 0.0 0.005 0.0 0.168 1.008
Manganese (mg) 0.0 0.0 0.15 0.011 0.027 n/a 0.044 n/a 0.0 0.076 0.009 0.0 0.021 0.0 0.338 2.028
Selenium (mcg) 0.2 0.0 0.2 0.0 0.1 n/a 0.9 n/a 0.1 0.0 0.0 0.0 0.0 0.2 1.7 10.2
Vitamin A, IU (IU) 0.0 0.0 0.878 14.742 12.282 n/a 0.0 n/a 236.364 1.278 1.71 0.0 3.84 472.728 743.821 4462.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 63.465 0.0 0.0 0.0 0.0 126.931 190.396 1142.376
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.044 0.819 0.534 n/a 0.0 n/a 64.695 0.065 0.086 0.0 0.213 129.39 195.846 1175.076
Beta Carotene (mcg) 0.0 0.0 0.527 7.371 6.942 n/a 0.0 n/a 14.944 0.485 n/a 0.0 2.347 29.888 62.504 375.024
Vitamin E (mg) 0.0 0.0 0.03 0.05 0.06 n/a 0.0 n/a 0.22 0.01 n/a 0.0 0.04 0.44 0.85 5.1
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a 5.297 n/a n/a n/a n/a 10.593 15.89 95.34
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.065 n/a 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 0.0 0.0 0.395 7.917 24.03 n/a 0.0 n/a 0.0 0.962 n/a 0.0 5.653 0.0 38.957 233.742
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.91 0.0 0.02 n/a n/a n/a 0.0 0.05 n/a n/a n/a 0.0 0.98 5.88
Tocopherol, delta (mg) n/a n/a 0.08 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.08 0.48
Vitamin C (mg) 0.0 0.0 0.1 1.3 2.2 n/a 0.0 n/a 0.0 0.0 0.1 0.0 0.1 0.0 3.8 22.8
Thiamin (mg) 0.0 0.0 0.015 0.005 0.005 n/a 0.0 n/a 0.001 0.0 0.0 0.0 0.003 0.002 0.032 0.192
Riboflavin (mg) 0.007 0.0 0.007 0.008 0.016 n/a 0.0 n/a 0.003 0.0 0.0 0.0 0.005 0.006 0.052 0.312
Niacin (mg) 0.0 0.0 0.05 0.025 0.085 n/a 0.081 n/a 0.004 0.006 0.009 0.0 0.012 0.008 0.278 1.668
Pantothenic acid (mg) 0.0 0.0 0.025 0.016 0.027 n/a 0.095 n/a 0.01 0.002 n/a 0.0 0.01 0.021 0.206 1.236
Vitamin B-6 (mg) 0.0 0.0 0.024 0.011 0.016 n/a 0.029 n/a 0.0 0.001 0.001 0.0 0.004 0.0 0.086 0.516
Folate (mcg) 0.0 0.0 4.3 0.819 3.738 n/a 0.733 n/a 0.284 0.026 0.114 0.0 0.213 0.568 10.795 64.77
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.0 0.0 0.0 0.0 0.03 0.05 0.3
Choline (mg) 0.0 0.0 1.7 0.9 2.7 n/a 1.7 n/a 1.8 0.0 n/a 0.0 0.4 3.6 12.9 77.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.007 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.0 0.002 0.011 0.066
Threonine (g) n/a n/a 0.026 0.003 0.005 n/a n/a n/a 0.004 0.001 n/a 0.0 0.002 0.008 0.048 0.288
Isoleucine (g) n/a n/a 0.028 0.003 0.005 n/a n/a n/a 0.005 0.001 n/a 0.0 0.002 0.009 0.053 0.318
Leucine (g) n/a n/a 0.051 0.003 0.011 n/a n/a n/a 0.008 0.001 n/a 0.0 0.004 0.015 0.093 0.558
Lysine (g) n/a n/a 0.018 0.003 0.011 n/a n/a n/a 0.007 0.001 n/a 0.0 0.001 0.013 0.054 0.324
Methionine (g) n/a n/a 0.011 0.0 0.0 n/a n/a n/a 0.002 0.0 n/a 0.0 0.001 0.004 0.018 0.108
Cystine (g) n/a n/a 0.009 0.0 0.0 n/a n/a n/a 0.001 0.0 n/a 0.0 0.001 0.002 0.013 0.078
Phenylalanine (g) n/a n/a 0.031 0.003 0.005 n/a n/a n/a 0.004 0.001 n/a 0.0 0.002 0.008 0.053 0.318
Tyrosine (g) n/a n/a 0.018 0.0 0.0 n/a n/a n/a 0.004 0.001 n/a 0.0 0.001 0.008 0.031 0.186
Valine (g) n/a n/a 0.033 0.003 0.011 n/a n/a n/a 0.006 0.001 n/a 0.0 0.003 0.011 0.067 0.402
Arginine (g) n/a n/a 0.1 0.003 0.005 n/a n/a n/a 0.003 0.001 n/a 0.0 0.003 0.006 0.121 0.726
Histidine (g) n/a n/a 0.017 0.003 0.0 n/a n/a n/a 0.002 0.001 n/a 0.0 0.001 0.004 0.027 0.162
Alanine (g) n/a n/a 0.031 0.003 0.005 n/a n/a n/a 0.003 0.001 n/a 0.0 0.003 0.006 0.051 0.306
Aspartic acid (g) n/a n/a 0.08 0.019 0.059 n/a n/a n/a 0.006 0.002 n/a 0.0 0.005 0.011 0.182 1.092
Glutamic acid (g) n/a n/a 0.124 0.008 0.016 n/a n/a n/a 0.017 0.002 n/a 0.0 0.009 0.034 0.209 1.254
Glycine (g) n/a n/a 0.036 0.003 0.005 n/a n/a n/a 0.002 0.001 n/a 0.0 0.003 0.004 0.054 0.324
Proline (g) n/a n/a 0.031 0.003 0.011 n/a n/a n/a 0.008 0.002 n/a 0.0 0.002 0.015 0.071 0.426
Serine (g) n/a n/a 0.041 0.003 0.011 n/a n/a n/a 0.005 0.001 n/a 0.0 0.002 0.009 0.071 0.426
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 20.335 0.0 0.0 0.0 0.0 40.671 61.006 366.036
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.269 0.008 0.005 n/a 0.0 n/a 4.859 0.002 0.008 0.0 0.003 9.717 14.872 89.232
Phytosterols (mg) n/a n/a 3.159 3.276 4.272 n/a n/a n/a n/a 0.113 0.193 0.0 n/a n/a 11.013 66.078
Monounsaturated Fat (g) 0.0 0.0 0.392 0.003 0.016 n/a 0.0 n/a 1.988 0.001 0.002 0.0 0.005 3.976 6.383 38.298
Polyunsaturated (g) 0.0 0.0 2.07 0.014 0.016 n/a 0.0 n/a 0.288 0.0 0.007 0.0 0.015 0.575 2.985 17.91