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Receta Filo Seafood Baskets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
100 gm button mushrooms, sliced
2 x egg yolks, lightly beaten salt & pepper
8 x cooked Filo pastry baskets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		fish
62.5g 		water
59.25g 		lemon juice
2.54g 		scallops
60.0g 		butter
7.1g 		sherry
14.75g 		milk
63.0g 		egg yolks
0.0g 		mustard
1.25g 		parsley
0.9g 		chives
1.5g 		Total Per Serving Total for Recipe
Protein (g) 11.93 0.0 0.01 10.07 0.06 0.03 4.29 n/a 0.05 0.03 0.03 26.5 106.0
Total Fat (g) 3.66 0.0 0.0 0.46 5.76 0.0 4.76 n/a 0.05 0.01 0.0 14.7 58.8
Carbohydrates (g) 0.0 0.0 0.22 1.42 0.0 2.02 6.33 n/a 0.07 0.06 0.08 10.19 40.76
Ash (g) 0.7 0.06 0.01 0.92 0.15 n/a 0.98 n/a 0.05 0.02 0.01 2.89 11.56
Calories (kcal) 83.75 0.0 0.636 52.8 50.907 23.6 84.42 n/a 0.838 0.325 0.375 297.65 1190.6
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 2.3 0.0 n/a 0.0 0.0 0.0 2.3 9.2
Water (g) 45.48 59.19 2.31 47.14 1.13 10.4 46.65 n/a 1.03 0.79 1.38 215.49 861.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.0 0.0 1.15 6.33 n/a 0.01 0.01 0.03 7.59 30.36
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.4
Calcium (mg) 16.25 1.778 0.178 14.4 1.704 1.18 164.43 n/a 0.725 1.245 0.915 202.805 811.22
Iron (mg) 0.23 0.0 0.0 0.17 0.0 0.04 0.12 n/a 0.02 0.06 0.03 0.67 2.68
Magnesium (mg) 20.625 0.593 0.153 33.6 0.142 1.328 15.12 n/a 0.613 0.451 0.3 72.923 291.692
Phosphorus (mg) 168.75 0.0 0.153 131.4 1.704 1.328 127.89 n/a 1.325 0.523 0.495 433.568 1734.272
Potassium (mg) 198.125 0.0 3.153 193.2 1.704 13.57 190.89 n/a 1.725 5.0 3.9 611.267 2445.068
Sodium (mg) 31.875 2.37 0.025 96.6 40.896 1.328 66.78 n/a 14.188 0.505 0.06 254.627 1018.508
Zinc (mg) 0.62 0.01 0.0 0.57 0.01 0.01 0.49 n/a 0.01 0.01 0.01 1.72 6.88
Copper (mg) 0.044 0.006 0.001 0.03 0.0 0.007 0.013 n/a 0.001 0.001 0.001 0.104 0.416
Manganese (mg) 0.044 0.0 0.0 0.054 0.0 n/a 0.006 n/a 0.005 0.001 0.002 0.113 0.452
Selenium (mcg) 7.9 0.0 0.0 13.3 0.1 0.1 1.4 n/a 0.4 0.0 0.0 23.2 92.8
Vitamin A, IU (IU) 75.0 0.0 0.509 30.0 177.429 n/a 146.79 n/a 0.888 76.027 60.0 566.642 2266.568
Retinol (mcg) 22.5 0.0 0.0 9.0 47.641 0.0 40.32 n/a 0.0 0.0 0.0 119.461 477.844
Vitamin A, RAE (mcg_RAE) 22.5 0.0 0.025 9.0 48.564 0.0 40.95 n/a 0.05 3.8 3.0 127.889 511.556
Beta Carotene (mcg) 0.0 0.0 0.076 0.0 11.218 0.0 7.56 n/a 0.363 45.612 36.0 100.829 403.316
Vitamin E (mg) 0.13 0.0 0.0 0.0 0.16 0.0 0.09 n/a 0.0 0.01 0.0 0.4 1.6
Vitamin D (IU) n/a 0.0 n/a n/a 3.976 n/a n/a n/a n/a n/a n/a 3.976 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.229 0.0 0.0 0.0 0.0 n/a 0.225 50.188 13.74 64.382 257.528
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.03 0.0 n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 1.8 0.0 0.0 1.2 n/a 0.0 1.2 0.7 6.1 24.4
Thiamin (mg) 0.088 0.0 0.001 0.006 0.001 0.003 0.032 n/a 0.004 0.001 0.001 0.136 0.544
Riboflavin (mg) 0.075 0.0 0.0 0.042 0.002 0.003 0.202 n/a 0.0 0.001 0.002 0.327 1.308
Niacin (mg) 1.875 0.0 0.003 0.69 0.003 0.031 0.12 n/a 0.007 0.012 0.003 2.742 10.968
Pantothenic acid (mg) 0.469 0.0 0.003 0.084 0.008 n/a 0.403 n/a 0.004 0.004 0.001 0.975 3.9
Vitamin B-6 (mg) 0.188 0.0 0.001 0.09 0.0 0.0 0.032 n/a 0.001 0.001 0.001 0.313 1.252
Folate (mcg) 9.375 0.0 0.331 9.6 0.213 0.0 5.04 n/a 0.088 1.372 0.21 26.228 104.912
Vitamin B-12 (mcg) 0.63 0.0 0.0 0.92 0.01 0.0 0.1 n/a 0.0 0.0 0.0 1.66 6.64
Choline (mg) 40.6 0.0 0.1 39.0 1.3 0.7 20.0 n/a 0.3 0.1 0.1 102.3 409.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.131 n/a n/a 0.114 0.001 n/a 0.063 n/a 0.0 0.0 n/a 0.31 1.24
Threonine (g) 0.525 n/a n/a 0.432 0.003 n/a 0.195 n/a 0.002 0.001 n/a 1.158 4.632
Isoleucine (g) 0.55 n/a n/a 0.438 0.004 n/a 0.258 n/a 0.002 0.001 n/a 1.253 5.012
Leucine (g) 0.969 n/a n/a 0.708 0.006 n/a 0.422 n/a 0.004 0.002 n/a 2.11 8.44
Lysine (g) 1.094 n/a n/a 0.75 0.005 n/a 0.34 n/a 0.003 0.002 n/a 2.194 8.776
Methionine (g) 0.356 n/a n/a 0.228 0.001 n/a 0.107 n/a 0.001 0.0 n/a 0.694 2.776
Cystine (g) 0.131 n/a n/a 0.132 0.001 n/a 0.038 n/a 0.001 0.0 n/a 0.303 1.212
Phenylalanine (g) 0.469 n/a n/a 0.36 0.003 n/a 0.208 n/a 0.002 0.001 n/a 1.043 4.172
Tyrosine (g) 0.4 n/a n/a 0.324 0.003 n/a 0.208 n/a 0.002 0.001 n/a 0.937 3.748
Valine (g) 0.613 n/a n/a 0.438 0.004 n/a 0.29 n/a 0.003 0.002 n/a 1.349 5.396
Arginine (g) 0.713 n/a n/a 0.732 0.002 n/a 0.158 n/a 0.003 0.001 n/a 1.608 6.432
Histidine (g) 0.35 n/a n/a 0.192 0.001 n/a 0.12 n/a 0.002 0.001 n/a 0.665 2.66
Alanine (g) 0.719 n/a n/a 0.612 0.002 n/a 0.151 n/a 0.002 0.002 n/a 1.488 5.952
Aspartic acid (g) 1.225 n/a n/a 0.972 0.004 n/a 0.328 n/a 0.005 0.003 n/a 2.536 10.144
Glutamic acid (g) 1.781 n/a n/a 1.368 0.013 n/a 0.901 n/a 0.009 0.002 n/a 4.075 16.3
Glycine (g) 0.575 n/a n/a 0.63 0.001 n/a 0.088 n/a 0.003 0.001 n/a 1.299 5.196
Proline (g) 0.425 n/a n/a 0.414 0.006 n/a 0.416 n/a 0.005 0.002 n/a 1.267 5.068
Serine (g) 0.488 n/a n/a 0.45 0.004 n/a 0.233 n/a 0.003 0.001 n/a 1.178 4.712
Cholesterol (mg) 37.5 0.0 0.0 19.8 15.265 0.0 18.27 n/a 0.0 0.0 0.0 90.835 363.34
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.569 0.0 0.0 0.048 3.647 0.0 2.892 n/a 0.003 0.001 0.0 7.16 28.64
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.045 n/a 0.045 0.18
Monounsaturated Fat (g) 1.25 0.0 0.0 0.024 1.492 0.0 1.474 n/a 0.033 0.003 0.0 4.276 17.104
Polyunsaturated (g) 1.344 0.0 0.0 0.156 0.216 0.0 0.158 n/a 0.012 0.001 0.001 1.887 7.548