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Receta Filo Shrimp Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 ounce Medium-size peeled shrimp, raw, thawed if frzn
5 x Filo pastry sheets
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		sesame oil
1.36g 		corn oil
2.72g 		garlic
0.26g 		onion
9.9g 		ginger root
0.2g 		turmeric
0.11g 		chili
0.13g 		cumin
0.05g 		coconut
0.52g 		butter
5.68g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.02 0.11 0.0 0.01 0.02 0.01 0.02 0.05 0.23 2.3
Total Fat (g) 1.36 2.72 0.0 0.01 0.0 0.01 0.02 0.01 0.17 4.6 8.91 89.1
Carbohydrates (g) 0.0 0.0 0.09 0.92 0.04 0.07 0.07 0.02 0.08 0.0 1.3 13.0
Ash (g) 0.0 0.0 0.0 0.03 0.0 0.01 0.01 0.0 0.01 0.12 0.19 1.9
Calories (kcal) 12.022 24.045 0.389 3.96 0.164 0.389 0.408 0.199 1.841 40.69 84.107 841.07
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.2 n/a 0.0 0.0 n/a n/a n/a 0.2 2.0
Fructose (g) n/a n/a n/a 0.13 n/a 0.0 0.01 n/a n/a n/a 0.13 1.3
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.0 0.15 8.82 0.16 0.01 0.01 0.0 0.24 0.9 10.31 103.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.42 0.0 0.0 0.01 0.0 0.03 0.0 0.48 4.8
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 3.0
Calcium (mg) 0.0 0.0 0.472 2.277 0.033 0.201 0.361 0.493 0.073 1.362 5.273 52.73
Iron (mg) 0.0 0.0 0.0 0.02 0.0 0.05 0.02 0.04 0.01 0.0 0.14 1.4
Magnesium (mg) 0.0 0.0 0.065 0.99 0.088 0.212 0.221 0.194 0.166 0.114 2.05 20.5
Phosphorus (mg) 0.0 0.0 0.399 2.871 0.07 0.295 0.394 0.264 0.588 1.362 6.243 62.43
Potassium (mg) 0.0 0.0 1.047 14.454 0.849 2.778 2.491 0.948 1.851 1.362 25.779 257.79
Sodium (mg) 0.0 0.0 0.044 0.396 0.027 0.042 1.313 0.089 0.104 32.688 34.703 347.03
Zinc (mg) 0.0 0.0 0.0 0.02 0.0 0.0 0.0 0.0 0.01 0.01 0.04 0.4
Copper (mg) 0.0 0.0 0.001 0.004 0.0 0.001 0.001 0.0 0.002 0.0 0.009 0.09
Manganese (mg) n/a n/a 0.004 0.013 0.0 0.009 0.003 0.002 0.008 0.0 0.039 0.39
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.2 2.0
Vitamin A, IU (IU) 0.0 0.0 0.023 0.198 0.0 0.0 38.545 0.673 0.0 141.818 181.258 1812.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 38.079 38.079 380.79
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 1.928 0.034 0.0 38.817 40.779 407.79
Beta Carotene (mcg) 0.0 0.0 0.013 0.099 0.0 0.0 19.5 0.404 0.0 8.967 28.982 289.82
Vitamin E (mg) 0.02 0.39 0.0 0.0 0.0 0.0 0.04 0.0 0.0 0.13 0.59 5.9
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.178 3.178 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.027 0.0 0.0 0.0 0.027 0.27
Lutein + zeaxanthin (mcg) 0.0 0.0 0.042 0.396 0.0 0.0 0.403 0.237 0.0 0.0 1.078 10.78
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.01 0.1
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.7 0.0 0.0 0.1 0.0 0.0 0.0 1.0 10.0
Thiamin (mg) 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.0 0.0 0.001 0.007 0.07
Riboflavin (mg) 0.0 0.0 0.0 0.003 0.0 0.0 0.001 0.0 0.0 0.002 0.007 0.07
Niacin (mg) 0.0 0.0 0.002 0.012 0.002 0.006 0.01 0.002 0.003 0.002 0.039 0.39
Pantothenic acid (mg) 0.0 0.0 0.002 0.012 0.0 n/a n/a n/a 0.002 0.006 0.022 0.22
Vitamin B-6 (mg) 0.0 0.0 0.003 0.012 0.0 0.002 0.005 0.0 0.0 0.0 0.023 0.23
Folate (mcg) 0.0 0.0 0.008 1.881 0.023 0.043 0.13 0.005 0.135 0.17 2.395 23.95
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.01 0.1
Choline (mg) 0.0 0.0 0.1 0.6 0.1 0.1 0.1 0.0 0.1 1.1 2.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 0.002 0.02
Threonine (g) 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.001 0.002 0.005 0.05
Isoleucine (g) 0.0 0.0 0.001 0.001 0.0 n/a n/a n/a 0.001 0.003 0.005 0.05
Leucine (g) 0.0 0.0 0.001 0.003 0.0 n/a n/a n/a 0.001 0.005 0.01 0.1
Lysine (g) 0.0 0.0 0.001 0.004 0.0 n/a n/a n/a 0.001 0.004 0.01 0.1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.002 0.02
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.001 0.001 0.01
Phenylalanine (g) 0.0 0.0 0.0 0.003 0.0 n/a n/a n/a 0.001 0.002 0.007 0.07
Tyrosine (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.001 0.002 0.004 0.04
Valine (g) 0.0 0.0 0.001 0.002 0.0 n/a n/a n/a 0.001 0.003 0.007 0.07
Arginine (g) 0.0 0.0 0.002 0.01 0.0 n/a n/a n/a 0.003 0.002 0.016 0.16
Histidine (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.0 0.001 0.003 0.03
Alanine (g) 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.001 0.002 0.005 0.05
Aspartic acid (g) 0.0 0.0 0.001 0.009 0.0 n/a n/a n/a 0.002 0.003 0.016 0.16
Glutamic acid (g) 0.0 0.0 0.002 0.026 0.0 n/a n/a n/a 0.004 0.01 0.042 0.42
Glycine (g) 0.0 0.0 0.001 0.003 0.0 n/a n/a n/a 0.001 0.001 0.006 0.06
Proline (g) 0.0 0.0 0.0 0.001 0.0 n/a n/a n/a 0.001 0.005 0.007 0.07
Serine (g) 0.0 0.0 0.0 0.002 0.0 n/a n/a n/a 0.001 0.003 0.006 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.201 12.201 122.01
Trans Fat (g) n/a 0.008 n/a n/a n/a n/a n/a n/a n/a n/a 0.008 0.08
Saturated Fat (g) 0.193 0.352 0.0 0.004 0.0 0.003 0.004 0.001 0.154 2.915 3.628 36.28
Phytosterols (mg) 11.764 26.33 n/a 1.485 0.031 0.09 0.108 0.036 0.244 n/a 40.088 400.88
Monounsaturated Fat (g) 0.54 0.75 0.0 0.001 0.0 0.002 0.005 0.007 0.007 1.193 2.506 25.06
Polyunsaturated (g) 0.567 1.487 0.001 0.002 0.0 0.002 0.01 0.002 0.002 0.173 2.246 22.46