Receta Filo Triangles Curried Lamb Filling - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pch cayenne pepper Salt and pepper if you want

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	lamb 172.37g	butter 42.6g	onion 72.0g	garlic garlic 2.61g	curry 4.0g	coriander 0.45g	Total Per Serving	Total for Recipe
Protein (g)	30.23	0.36	0.79	0.17	0.51	0.06	32.12	32.12
Total Fat (g)	32.16	34.55	0.07	0.01	0.55	0.08	67.43	67.43
Carbohydrates (g)	0.0	0.03	6.72	0.86	2.33	0.25	10.19	10.19
Ash (g)	1.59	0.9	0.25	0.04	0.22	0.03	3.03	3.03
Calories (kcal)	418.854	305.442	28.8	3.889	13.0	1.341	771.326	771.326
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.71	n/a	0.02	n/a	0.74	0.74
Glucose (dextrose) (g)	n/a	n/a	1.42	n/a	0.05	n/a	1.46	1.46
Fructose (g)	n/a	n/a	0.93	n/a	0.03	n/a	0.96	0.96
Lactose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	108.88	6.76	64.16	1.53	0.38	0.04	181.75	181.75
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	0.03	3.05	0.03	0.11	n/a	3.21	3.21
Galactose (g)	n/a	n/a	0.0	n/a	0.01	n/a	0.01	0.01
Dietary Fiber (g)	0.0	0.0	1.2	0.1	1.3	0.2	2.8	2.8
Calcium (mg)	20.684	10.224	16.56	4.724	19.12	3.191	74.503	74.503
Iron (mg)	2.79	0.01	0.15	0.04	1.18	0.07	4.25	4.25
Magnesium (mg)	37.921	0.852	7.2	0.653	10.16	1.485	58.27	58.27
Phosphorus (mg)	286.131	10.224	20.88	3.993	13.96	1.841	337.029	337.029
Potassium (mg)	411.96	10.224	105.12	10.466	61.72	5.702	605.191	605.191
Sodium (mg)	101.697	245.376	2.88	0.444	2.08	0.158	352.634	352.634
Zinc (mg)	6.07	0.04	0.12	0.03	0.16	0.02	6.44	6.44
Copper (mg)	0.19	0.0	0.029	0.008	0.033	0.004	0.263	0.263
Manganese (mg)	0.034	0.0	0.094	0.044	0.172	0.009	0.352	0.352
Selenium (mcg)	34.0	0.4	0.4	0.4	0.7	0.1	35.9	35.9
Vitamin A, IU (IU)	0.0	1064.574	1.44	0.235	39.44	0.0	1105.689	1105.689
Retinol (mcg)	0.0	285.846	0.0	0.0	0.0	0.0	285.846	285.846
Vitamin A, RAE (mcg_RAE)	0.0	291.384	0.0	0.0	1.96	0.0	293.344	293.344
Beta Carotene (mcg)	n/a	67.308	0.72	0.131	23.68	n/a	91.839	91.839
Vitamin E (mg)	n/a	0.99	0.01	0.0	0.88	n/a	1.88	1.88
Vitamin D (IU)	n/a	23.856	n/a	n/a	n/a	n/a	23.856	23.856
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	2.88	0.418	0.0	n/a	3.298	3.298
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.04	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.01	n/a	0.01	0.01
Vitamin C (mg)	0.0	0.0	5.3	0.8	0.5	0.1	6.7	6.7
Thiamin (mg)	0.207	0.004	0.036	0.005	0.01	0.001	0.263	0.263
Riboflavin (mg)	0.379	0.013	0.022	0.003	0.011	0.001	0.429	0.429
Niacin (mg)	10.463	0.017	0.086	0.018	0.139	0.01	10.733	10.733
Pantothenic acid (mg)	1.172	0.047	0.086	0.016	n/a	n/a	1.321	1.321
Vitamin B-6 (mg)	0.241	0.0	0.086	0.032	0.046	n/a	0.406	0.406
Folate (mcg)	32.75	1.278	13.68	0.078	6.16	0.0	53.946	53.946
Vitamin B-12 (mcg)	4.21	0.07	0.0	0.0	0.0	0.0	4.28	4.28
Choline (mg)	n/a	8.0	4.4	0.6	2.6	n/a	15.6	15.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.362	0.004	0.007	0.002	n/a	n/a	0.375	0.375
Threonine (g)	1.293	0.017	0.014	0.004	n/a	n/a	1.328	1.328
Isoleucine (g)	1.465	0.021	0.007	0.006	n/a	n/a	1.499	1.499
Leucine (g)	2.361	0.034	0.022	0.008	n/a	n/a	2.425	2.425
Lysine (g)	2.672	0.03	0.029	0.007	n/a	n/a	2.737	2.737
Methionine (g)	0.776	0.009	0.0	0.002	n/a	n/a	0.786	0.786
Cystine (g)	0.362	0.004	0.0	0.002	n/a	n/a	0.368	0.368
Phenylalanine (g)	1.224	0.017	0.022	0.005	n/a	n/a	1.267	1.267
Tyrosine (g)	1.017	0.017	0.007	0.002	n/a	n/a	1.043	1.043
Valine (g)	1.637	0.026	0.014	0.008	n/a	n/a	1.685	1.685
Arginine (g)	1.793	0.013	0.072	0.016	n/a	n/a	1.894	1.894
Histidine (g)	0.965	0.009	0.007	0.003	n/a	n/a	0.984	0.984
Alanine (g)	1.827	0.013	0.014	0.003	n/a	n/a	1.858	1.858
Aspartic acid (g)	2.654	0.026	0.065	0.013	n/a	n/a	2.758	2.758
Glutamic acid (g)	4.395	0.077	0.187	0.021	n/a	n/a	4.68	4.68
Glycine (g)	1.482	0.009	0.022	0.005	n/a	n/a	1.518	1.518
Proline (g)	1.276	0.034	0.007	0.003	n/a	n/a	1.319	1.319
Serine (g)	1.12	0.021	0.014	0.005	n/a	n/a	1.161	1.161
Cholesterol (mg)	120.658	91.59	0.0	0.0	0.0	0.0	212.248	212.248
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	13.91	21.884	0.029	0.002	0.09	0.004	35.919	35.919
Phytosterols (mg)	n/a	n/a	10.8	n/a	2.88	0.207	13.887	13.887
Monounsaturated Fat (g)	13.186	8.955	0.007	0.0	0.222	0.061	22.431	22.431
Polyunsaturated (g)	2.551	1.295	0.014	0.007	0.102	0.008	3.977	3.977