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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x egg yolk Salt and pepper if you want
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ricotta cheese
123.0g 		mozzarella
21.0g 		parmesan
27.88g 		pepperoni
59.15g 		Total Per Serving Total for Recipe
Protein (g) 13.92 4.66 9.97 13.42 41.96 41.96
Total Fat (g) 12.84 4.69 7.2 26.01 50.75 50.75
Carbohydrates (g) 5.03 0.46 0.9 0.0 6.39 6.39
Ash (g) n/a 0.69 1.68 3.16 5.53 5.53
Calories (kcal) 191.88 63.0 109.29 292.201 656.371 656.371
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a 0.0 0.01 0.01
Glucose (dextrose) (g) n/a 0.12 n/a 0.0 0.12 0.12
Fructose (g) n/a 0.03 n/a 0.0 0.03 0.03
Lactose (g) n/a 0.01 n/a 0.0 0.01 0.01
Maltose (g) n/a 0.02 n/a 0.0 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 89.86 10.5 8.13 18.17 126.67 126.67
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.36 0.22 0.22 0.0 0.8 0.8
Galactose (g) n/a 0.03 n/a 0.0 0.03 0.03
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 295.2 106.05 330.099 13.013 744.362 744.362
Iron (mg) 0.5 0.09 0.23 0.96 1.78 1.78
Magnesium (mg) 15.99 4.2 12.267 12.422 44.879 44.879
Phosphorus (mg) 209.1 74.34 193.487 104.696 581.623 581.623
Potassium (mg) 141.45 15.96 25.65 165.029 348.088 348.088
Sodium (mg) 127.92 131.67 446.638 977.75 1683.977 1683.977
Zinc (mg) 1.54 0.61 0.77 1.48 4.4 4.4
Copper (mg) 0.037 0.002 0.008 0.065 0.112 0.112
Manganese (mg) n/a 0.006 0.006 0.355 0.367 0.367
Selenium (mcg) 19.2 3.6 6.3 20.7 49.7 49.7
Vitamin A, IU (IU) n/a 141.96 111.241 0.0 253.201 253.201
Retinol (mcg) 136.53 36.54 29.553 0.0 202.623 202.623
Vitamin A, RAE (mcg_RAE) 140.22 37.59 30.11 0.0 207.92 207.92
Beta Carotene (mcg) 31.98 11.97 7.806 0.0 51.756 51.756
Vitamin E (mg) 0.11 0.04 0.06 0.0 0.21 0.21
Vitamin D (IU) n/a n/a 7.806 5.324 13.13 13.13
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.4 0.4 0.4
Thiamin (mg) 0.025 0.006 0.011 0.213 0.255 0.255
Riboflavin (mg) 0.234 0.059 0.092 0.189 0.574 0.574
Niacin (mg) 0.111 0.021 0.075 2.745 2.952 2.952
Pantothenic acid (mg) n/a 0.029 0.125 0.698 0.853 0.853
Vitamin B-6 (mg) 0.037 0.008 0.025 0.207 0.277 0.277
Folate (mcg) 14.76 1.47 1.952 2.958 21.139 21.139
Vitamin B-12 (mcg) 0.39 0.48 0.33 1.02 2.23 2.23
Choline (mg) 20.8 3.2 4.3 45.6 73.9 73.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.109 0.134 0.136 0.379 0.379
Threonine (g) n/a 0.206 0.368 0.515 1.088 1.088
Isoleucine (g) n/a 0.239 0.527 0.532 1.299 1.299
Leucine (g) n/a 0.384 0.962 0.935 2.281 2.281
Lysine (g) n/a 0.204 0.923 0.976 2.103 2.103
Methionine (g) n/a 0.109 0.268 0.302 0.679 0.679
Cystine (g) n/a 0.025 0.067 0.136 0.228 0.228
Phenylalanine (g) n/a 0.212 0.535 0.461 1.209 1.209
Tyrosine (g) n/a 0.218 0.558 0.39 1.166 1.166
Valine (g) n/a 0.277 0.683 0.586 1.546 1.546
Arginine (g) n/a 0.109 0.368 0.769 1.246 1.246
Histidine (g) n/a 0.109 0.385 0.408 0.902 0.902
Alanine (g) n/a 0.149 0.293 0.698 1.14 1.14
Aspartic acid (g) n/a 0.342 0.625 1.082 2.049 2.049
Glutamic acid (g) n/a 0.937 2.289 1.78 5.006 5.006
Glycine (g) n/a 0.109 0.173 0.633 0.915 0.915
Proline (g) n/a 0.494 1.165 0.509 2.168 2.168
Serine (g) n/a 0.155 0.577 0.455 1.188 1.188
Cholesterol (mg) 50.43 16.59 18.958 62.108 148.086 148.086
Trans Fat (g) n/a n/a n/a 0.964 0.964 0.964
Saturated Fat (g) 8.13 2.762 4.575 8.79 24.257 24.257
Phytosterols (mg) n/a n/a n/a 2.958 2.958 2.958
Monounsaturated Fat (g) 3.653 1.38 2.097 10.156 17.285 17.285
Polyunsaturated (g) 0.394 0.162 0.159 2.029 2.743 2.743