Receta Filo Wrapped Miniature Egg Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

8 x Filo dough sheets Warm mustard

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	shiitake mushrooms 2.36g	onions 2.67g	ginger root 0.31g	bell pepper 2.55g	cabbage 5.93g	bean sprouts 8.67g	sesame oil 0.75g	soy sauce 0.88g	Total Per Serving	Total for Recipe
Protein (g)	0.08	0.05	0.01	0.02	0.08	0.26	0.0	0.06	0.55	6.6
Total Fat (g)	0.01	0.01	0.0	0.0	0.01	0.02	0.75	0.0	0.79	9.48
Carbohydrates (g)	0.18	0.2	0.06	0.12	0.34	0.51	0.0	0.07	1.48	17.76
Ash (g)	0.02	0.02	0.0	0.01	0.04	0.04	0.0	0.14	0.26	3.12
Calories (kcal)	1.134	0.853	0.248	0.509	1.483	2.6	6.63	0.468	13.926	167.112
Starch (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	0.01	n/a	n/a	0.03	0.1	n/a	n/a	n/a	0.14	1.68
Fructose (g)	0.0	n/a	n/a	0.03	0.09	n/a	n/a	n/a	0.11	1.32
Lactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	2.07	2.4	0.24	2.39	5.47	7.83	0.0	0.63	21.03	252.36
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.01	0.06	0.01	0.06	0.19	0.36	0.0	0.02	0.7	8.4
Galactose (g)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	0.1	0.0	0.0	0.1	0.2	0.0	0.0	0.5	6.0
Calcium (mg)	0.047	1.92	0.05	0.255	2.373	1.127	0.0	0.168	5.939	71.268
Iron (mg)	0.01	0.04	0.0	0.01	0.03	0.08	0.0	0.02	0.19	2.28
Magnesium (mg)	0.449	0.533	0.133	0.255	0.712	1.82	0.0	0.38	4.282	51.384
Phosphorus (mg)	2.622	0.987	0.105	0.509	1.543	4.68	0.0	1.104	11.55	138.6
Potassium (mg)	7.702	7.359	1.287	4.454	10.087	12.913	0.0	1.917	45.719	548.628
Sodium (mg)	0.118	0.427	0.04	0.076	1.068	0.52	0.0	49.794	52.043	624.516
Zinc (mg)	0.02	0.01	0.0	0.0	0.01	0.04	0.0	0.0	0.09	1.08
Copper (mg)	0.004	0.002	0.001	0.002	0.001	0.014	0.0	0.001	0.024	0.288
Manganese (mg)	0.005	0.004	0.001	0.003	0.009	0.016	n/a	0.004	0.043	0.516
Selenium (mcg)	0.1	0.0	0.0	0.0	0.0	0.1	0.0	0.0	0.2	2.4
Vitamin A, IU (IU)	0.0	26.584	0.0	9.418	5.815	1.82	0.0	0.0	43.637	523.644
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	1.333	0.0	0.458	0.297	0.087	0.0	0.0	2.175	26.1
Beta Carotene (mcg)	0.0	15.945	0.0	5.294	2.492	0.52	0.0	0.0	24.252	291.024
Vitamin E (mg)	0.0	0.01	0.0	0.01	0.01	0.01	0.01	0.0	0.05	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	30.317	0.0	8.68	1.78	0.0	0.0	0.0	40.777	489.324
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.5	0.0	2.0	2.2	1.1	0.0	0.0	5.9	70.8
Thiamin (mg)	0.002	0.002	0.0	0.002	0.004	0.007	0.0	0.0	0.016	0.192
Riboflavin (mg)	0.006	0.002	0.0	0.001	0.002	0.01	0.0	0.002	0.024	0.288
Niacin (mg)	0.091	0.014	0.002	0.012	0.014	0.065	0.0	0.019	0.218	2.616
Pantothenic acid (mg)	0.032	0.002	0.001	0.003	0.012	0.033	0.0	0.003	0.085	1.02
Vitamin B-6 (mg)	0.004	0.002	0.0	0.006	0.007	0.008	0.0	0.001	0.028	0.336
Folate (mcg)	0.331	1.706	0.034	0.255	2.551	5.287	0.0	0.124	10.288	123.456
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.4	0.2	0.1	0.1	0.6	1.2	0.0	0.2	3.8	45.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.001	0.0	0.0	0.001	0.003	0.0	0.001	0.006	0.072
Threonine (g)	0.003	0.002	0.0	0.001	0.002	0.007	0.0	0.002	0.018	0.216
Isoleucine (g)	0.003	0.002	0.0	0.001	0.002	0.011	0.0	0.003	0.021	0.252
Leucine (g)	0.004	0.003	0.0	0.001	0.002	0.016	0.0	0.004	0.031	0.372
Lysine (g)	0.003	0.002	0.0	0.001	0.002	0.015	0.0	0.003	0.027	0.324
Methionine (g)	0.001	0.001	0.0	0.0	0.001	0.003	0.0	0.001	0.006	0.072
Cystine (g)	0.0	n/a	0.0	0.0	0.001	0.002	0.0	0.001	0.004	0.048
Phenylalanine (g)	0.003	0.002	0.0	0.002	0.002	0.01	0.0	0.003	0.022	0.264
Tyrosine (g)	0.002	0.001	0.0	0.0	0.001	0.004	0.0	0.002	0.011	0.132
Valine (g)	0.003	0.002	0.0	0.001	0.002	0.011	0.0	0.003	0.023	0.276
Arginine (g)	0.004	0.003	0.0	0.001	0.005	0.017	0.0	0.004	0.034	0.408
Histidine (g)	0.001	0.001	0.0	0.0	0.001	0.006	0.0	0.001	0.011	0.132
Alanine (g)	0.004	0.002	0.0	0.001	0.002	0.009	0.0	0.002	0.021	0.252
Aspartic acid (g)	0.007	0.005	0.001	0.005	0.007	0.042	0.0	0.006	0.072	0.864
Glutamic acid (g)	0.016	0.01	0.0	0.005	0.017	0.014	0.0	0.013	0.075	0.9
Glycine (g)	0.003	0.002	0.0	0.001	0.002	0.005	0.0	0.002	0.016	0.192
Proline (g)	0.002	0.003	0.0	0.001	0.003	n/a	0.0	0.004	0.013	0.156
Serine (g)	0.003	0.002	0.0	0.001	0.003	0.003	0.0	0.003	0.016	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.001	0.001	0.001	0.002	0.002	0.004	0.107	0.0	0.116	1.392
Phytosterols (mg)	n/a	n/a	0.047	0.229	0.653	1.3	6.488	n/a	8.716	104.592
Monounsaturated Fat (g)	0.0	0.001	0.0	0.0	0.001	0.002	0.298	0.0	0.302	3.624
Polyunsaturated (g)	0.003	0.002	0.0	0.002	0.001	0.005	0.313	0.0	0.326	3.912