Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cheese
28.0g 		pepperoni
2.0g 		Total Per Serving Total for Recipe
Protein (g) 6.97 0.45 7.43 7.43
Total Fat (g) 9.28 0.88 10.16 10.16
Carbohydrates (g) 0.36 0.0 0.36 0.36
Ash (g) 1.1 0.11 1.21 1.21
Calories (kcal) 112.84 9.88 122.72 122.72
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) 0.07 0.0 0.07 0.07
Glucose (dextrose) (g) n/a 0.0 0.0 0.0
Fructose (g) n/a 0.0 0.0 0.0
Lactose (g) 0.06 0.0 0.06 0.06
Maltose (g) 0.04 0.0 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 10.29 0.61 10.9 10.9
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 0.15 0.0 0.15 0.15
Galactose (g) n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0
Calcium (mg) 201.88 0.44 202.32 202.32
Iron (mg) 0.19 0.03 0.22 0.22
Magnesium (mg) 7.84 0.42 8.26 8.26
Phosphorus (mg) 143.36 3.54 146.9 146.9
Potassium (mg) 27.44 5.58 33.02 33.02
Sodium (mg) 173.88 33.06 206.94 206.94
Zinc (mg) 0.87 0.05 0.92 0.92
Copper (mg) 0.008 0.002 0.011 0.011
Manganese (mg) 0.003 0.012 0.015 0.015
Selenium (mcg) 3.9 0.7 4.6 4.6
Vitamin A, IU (IU) 280.56 0.0 280.56 280.56
Retinol (mcg) 72.24 0.0 72.24 72.24
Vitamin A, RAE (mcg_RAE) 74.2 0.0 74.2 74.2
Beta Carotene (mcg) 23.8 0.0 23.8 23.8
Vitamin E (mg) 0.08 0.0 0.08 0.08
Vitamin D (IU) 3.36 0.18 3.54 3.54
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 0.008 0.007 0.016 0.016
Riboflavin (mg) 0.106 0.006 0.113 0.113
Niacin (mg) 0.022 0.093 0.115 0.115
Pantothenic acid (mg) 0.115 0.024 0.138 0.138
Vitamin B-6 (mg) 0.02 0.007 0.027 0.027
Folate (mcg) 5.04 0.1 5.14 5.14
Vitamin B-12 (mcg) 0.23 0.03 0.27 0.27
Choline (mg) 4.6 1.5 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.09 0.005 0.094 0.094
Threonine (g) 0.249 0.017 0.267 0.267
Isoleucine (g) 0.434 0.018 0.452 0.452
Leucine (g) 0.669 0.032 0.701 0.701
Lysine (g) 0.58 0.033 0.613 0.613
Methionine (g) 0.182 0.01 0.192 0.192
Cystine (g) 0.036 0.005 0.041 0.041
Phenylalanine (g) 0.367 0.016 0.382 0.382
Tyrosine (g) 0.336 0.013 0.349 0.349
Valine (g) 0.465 0.02 0.485 0.485
Arginine (g) 0.263 0.026 0.289 0.289
Histidine (g) 0.244 0.014 0.257 0.257
Alanine (g) 0.196 0.024 0.22 0.22
Aspartic acid (g) 0.448 0.037 0.485 0.485
Glutamic acid (g) 1.705 0.06 1.765 1.765
Glycine (g) 0.12 0.021 0.142 0.142
Proline (g) 0.787 0.017 0.804 0.804
Serine (g) 0.409 0.015 0.424 0.424
Cholesterol (mg) 29.4 2.1 31.5 31.5
Trans Fat (g) n/a 0.033 0.033 0.033
Saturated Fat (g) 5.905 0.297 6.202 6.202
Phytosterols (mg) n/a 0.1 0.1 0.1
Monounsaturated Fat (g) 2.629 0.343 2.973 2.973
Polyunsaturated (g) 0.263 0.069 0.332 0.332