Receta finding inspiration at the grocery store; $10 tomato sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	butternut squash 571.53g	carrots 108.58g	celery 53.4g	garlic 9.14g	onion 99.0g	olive oil 40.5g	tomatoes 190.0g	basil 5.94g	thyme 1.63g	turmeric 1.65g	paprika 1.58g	broth 352.5g	balsamic vinegar 32.0g	salt 6.0g	pepper 1.05g	Total Per Serving	Total for Recipe
Protein (g)	5.72	1.01	0.37	0.58	1.09	0.0	1.48	0.19	0.09	0.13	0.23	0.0	0.16	0.0	0.11	11.16	11.16
Total Fat (g)	0.57	0.26	0.09	0.05	0.1	40.5	0.25	0.04	0.03	0.16	0.2	0.0	0.0	0.0	0.03	42.28	42.28
Carbohydrates (g)	66.81	10.4	1.59	3.02	9.25	0.0	7.6	0.16	0.4	1.07	0.88	4.51	5.45	0.0	0.68	111.82	111.82
Ash (g)	4.57	1.05	0.4	0.14	0.35	0.0	1.54	0.09	0.05	0.1	0.11	3.95	0.12	5.99	0.05	18.5	18.5
Calories (kcal)	257.187	44.518	8.544	13.611	39.6	358.02	32.3	1.366	1.648	5.841	4.566	17.625	28.16	0.0	2.678	815.664	815.664
Starch (g)	n/a	1.55	0.0	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.55	1.55
Sucrose (g)	1.26	3.9	0.06	n/a	0.98	n/a	0.02	0.0	n/a	0.04	0.01	n/a	0.0	n/a	n/a	6.27	6.27
Glucose (dextrose) (g)	5.66	0.64	0.29	n/a	1.95	n/a	2.09	0.0	n/a	0.01	0.04	n/a	2.42	n/a	n/a	13.1	13.1
Fructose (g)	5.66	0.6	0.27	n/a	1.28	n/a	2.41	0.0	n/a	0.01	0.11	n/a	2.36	n/a	n/a	12.69	12.69
Lactose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Water (g)	493.86	95.87	50.96	5.35	88.22	0.0	179.13	5.47	1.06	0.19	0.15	344.04	24.46	0.01	0.11	1288.88	1288.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Sugars (g)	12.57	5.15	0.98	0.09	4.2	0.0	4.52	0.02	n/a	0.05	0.16	3.0	4.78	0.0	0.01	35.53	35.53
Galactose (g)	0.0	0.0	0.35	n/a	0.0	n/a	0.0	0.02	n/a	0.0	0.0	n/a	0.0	n/a	n/a	0.37	0.37
Dietary Fiber (g)	11.4	3.0	0.9	0.2	1.7	0.0	1.9	0.1	0.2	0.3	0.6	0.0	n/a	0.0	0.3	20.6	20.6
Calcium (mg)	274.333	35.831	21.36	16.534	22.77	0.405	58.9	10.512	6.61	3.02	2.797	0.0	8.64	1.44	4.589	467.741	467.741
Iron (mg)	4.0	0.33	0.11	0.16	0.21	0.23	1.84	0.19	0.28	0.68	0.37	0.0	0.23	0.02	0.3	8.95	8.95
Magnesium (mg)	194.319	13.03	5.874	2.284	9.9	0.0	20.9	3.801	2.611	3.185	2.923	n/a	3.84	0.06	2.037	264.764	264.764
Phosphorus (mg)	188.604	38.003	12.816	13.977	28.71	0.0	36.1	3.326	1.73	4.422	5.451	n/a	6.08	0.0	1.817	341.035	341.035
Potassium (mg)	2011.777	347.456	138.84	36.631	144.54	0.405	357.2	17.521	9.939	41.663	37.035	n/a	35.84	0.48	13.22	3192.546	3192.546
Sodium (mg)	22.861	74.92	42.72	1.553	3.96	0.81	271.7	0.238	0.147	0.627	0.537	1410.0	7.36	2325.48	0.462	4163.375	4163.375
Zinc (mg)	0.86	0.26	0.07	0.11	0.17	0.0	0.27	0.05	0.03	0.07	0.06	n/a	0.03	0.01	0.01	1.99	1.99
Copper (mg)	0.4	0.054	0.021	0.027	0.04	0.0	0.133	0.023	0.009	0.01	0.01	n/a	0.01	0.002	0.012	0.751	0.751
Manganese (mg)	1.143	0.152	0.053	0.153	0.129	0.0	0.152	0.068	0.028	0.129	0.013	n/a	0.042	0.006	0.059	2.127	2.127
Selenium (mcg)	2.9	0.1	0.2	1.3	0.5	0.0	0.2	0.0	n/a	0.1	0.1	n/a	n/a	0.0	0.0	5.4	5.4
Vitamin A, IU (IU)	60753.384	18139.375	239.766	0.822	1.98	0.0	222.3	313.293	77.536	0.0	833.213	750.825	0.0	0.0	3.14	81335.633	81335.633
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	3040.527	906.643	11.748	0.0	0.0	0.0	11.4	15.679	3.884	0.0	41.665	n/a	0.0	0.0	0.158	4031.704	4031.704
Beta Carotene (mcg)	24152.756	8995.853	144.18	0.457	0.99	0.0	133.0	186.61	46.528	0.0	437.328	n/a	n/a	0.0	1.638	34099.34	34099.34
Vitamin E (mg)	8.23	0.72	0.14	0.01	0.02	5.81	1.29	0.05	n/a	0.05	0.47	n/a	n/a	0.0	0.01	16.8	16.8
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	1.086	0.0	0.0	0.0	0.0	5257.3	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.063	5258.449	5258.449
Lutein + zeaxanthin (mcg)	0.0	277.965	151.122	1.462	3.96	0.0	163.4	335.565	n/a	0.0	207.881	n/a	n/a	0.0	2.153	1143.506	1143.506
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	0.0	0.04	0.02	0.0	n/a	0.0	0.01	n/a	n/a	n/a	0.0	0.08	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	0.0	0.34	0.1	0.01	n/a	0.01	0.05	n/a	n/a	n/a	0.05	0.55	0.55
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	120.0	6.4	1.7	2.9	7.3	0.0	17.7	1.1	2.6	0.4	1.1	0.0	0.0	0.0	0.2	161.4	161.4
Thiamin (mg)	0.572	0.076	0.011	0.018	0.05	0.0	0.095	0.002	0.001	0.002	0.01	n/a	n/a	0.0	0.001	0.837	0.837
Riboflavin (mg)	0.114	0.065	0.032	0.01	0.03	0.0	0.114	0.005	0.008	0.004	0.027	n/a	n/a	0.0	0.003	0.411	0.411
Niacin (mg)	6.858	1.064	0.171	0.064	0.119	0.0	1.349	0.053	0.03	0.085	0.242	n/a	n/a	0.0	0.012	10.047	10.047
Pantothenic acid (mg)	2.286	0.293	0.134	0.055	0.119	0.0	0.228	0.012	0.007	n/a	0.028	n/a	n/a	0.0	n/a	3.162	3.162
Vitamin B-6 (mg)	0.857	0.152	0.037	0.113	0.119	0.0	0.209	0.01	0.006	0.03	0.064	n/a	n/a	0.0	0.004	1.6	1.6
Folate (mcg)	154.312	20.63	19.224	0.274	18.81	0.0	15.2	4.039	0.734	0.644	1.675	n/a	n/a	0.0	0.105	235.647	235.647
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Choline (mg)	n/a	9.6	3.3	2.1	6.0	0.1	13.3	0.7	n/a	0.8	0.8	n/a	n/a	0.0	0.1	36.8	36.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.057	0.011	0.005	0.006	0.01	0.0	0.019	0.002	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.113	0.113
Threonine (g)	0.171	0.206	0.011	0.015	0.02	0.0	0.076	0.006	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.507	0.507
Isoleucine (g)	0.229	0.087	0.011	0.02	0.01	0.0	0.038	0.006	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.405	0.405
Leucine (g)	0.343	0.109	0.016	0.028	0.03	0.0	0.057	0.011	0.004	n/a	n/a	n/a	n/a	0.0	n/a	0.598	0.598
Lysine (g)	0.229	0.109	0.016	0.025	0.04	0.0	0.057	0.007	0.002	n/a	n/a	n/a	n/a	0.0	n/a	0.483	0.483
Methionine (g)	0.057	0.022	0.005	0.007	0.0	0.0	0.019	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.113	0.113
Cystine (g)	0.057	0.087	0.0	0.006	0.0	0.0	0.019	0.002	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.171	0.171
Phenylalanine (g)	0.229	0.065	0.011	0.016	0.03	0.0	0.057	0.008	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.415	0.415
Tyrosine (g)	0.171	0.043	0.005	0.007	0.01	0.0	0.038	0.005	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.28	0.28
Valine (g)	0.229	0.076	0.016	0.026	0.02	0.0	0.038	0.008	0.005	n/a	n/a	n/a	n/a	0.0	n/a	0.418	0.418
Arginine (g)	0.343	0.098	0.011	0.058	0.099	0.0	0.038	0.007	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.653	0.653
Histidine (g)	0.114	0.043	0.005	0.01	0.01	0.0	0.038	0.003	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.224	0.224
Alanine (g)	0.229	0.119	0.011	0.012	0.02	0.0	0.057	0.008	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.455	0.455
Aspartic acid (g)	0.629	0.206	0.064	0.045	0.089	0.0	0.304	0.018	n/a	n/a	n/a	n/a	n/a	0.0	n/a	1.355	1.355
Glutamic acid (g)	1.029	0.402	0.048	0.074	0.257	0.0	0.912	0.017	n/a	n/a	n/a	n/a	n/a	0.0	n/a	2.739	2.739
Glycine (g)	0.229	0.054	0.011	0.018	0.03	0.0	0.038	0.007	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.387	0.387
Proline (g)	0.229	0.054	0.011	0.009	0.01	0.0	0.038	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.357	0.357
Serine (g)	0.229	0.054	0.011	0.017	0.02	0.0	0.057	0.006	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.394	0.394
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.114	0.043	0.021	0.008	0.04	5.593	0.038	0.002	0.008	0.051	0.033	0.0	0.0	0.0	0.01	5.963	5.963
Phytosterols (mg)	n/a	n/a	3.204	n/a	14.85	89.505	n/a	n/a	n/a	1.353	2.765	n/a	n/a	0.0	0.966	112.643	112.643
Monounsaturated Fat (g)	0.057	0.011	0.016	0.001	0.01	29.549	0.038	0.005	0.001	0.027	0.019	n/a	n/a	0.0	0.011	29.746	29.746
Polyunsaturated (g)	0.229	0.13	0.043	0.023	0.02	4.261	0.095	0.023	0.009	0.036	0.131	n/a	n/a	0.0	0.012	5.011	5.011