Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Roasted Butternut Tomato Sauce
makes about 3 pints
1 cup button mushrooms, about 8-10
1-2 bay leaves (one if fresh are used)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butternut squash
571.53g 		carrots
108.58g 		celery
53.4g 		garlic
9.14g 		onion
99.0g 		olive oil
40.5g 		tomatoes
190.0g 		basil
5.94g 		thyme
1.63g 		turmeric
1.65g 		paprika
1.58g 		broth
352.5g 		balsamic vinegar
32.0g 		salt
6.0g 		pepper
1.05g 		Total Per Serving Total for Recipe
Protein (g) 5.72 1.01 0.37 0.58 1.09 0.0 1.48 0.19 0.09 0.13 0.23 0.0 0.16 0.0 0.11 11.16 11.16
Total Fat (g) 0.57 0.26 0.09 0.05 0.1 40.5 0.25 0.04 0.03 0.16 0.2 0.0 0.0 0.0 0.03 42.28 42.28
Carbohydrates (g) 66.81 10.4 1.59 3.02 9.25 0.0 7.6 0.16 0.4 1.07 0.88 4.51 5.45 0.0 0.68 111.82 111.82
Ash (g) 4.57 1.05 0.4 0.14 0.35 0.0 1.54 0.09 0.05 0.1 0.11 3.95 0.12 5.99 0.05 18.5 18.5
Calories (kcal) 257.187 44.518 8.544 13.611 39.6 358.02 32.3 1.366 1.648 5.841 4.566 17.625 28.16 0.0 2.678 815.664 815.664
Starch (g) n/a 1.55 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.55 1.55
Sucrose (g) 1.26 3.9 0.06 n/a 0.98 n/a 0.02 0.0 n/a 0.04 0.01 n/a 0.0 n/a n/a 6.27 6.27
Glucose (dextrose) (g) 5.66 0.64 0.29 n/a 1.95 n/a 2.09 0.0 n/a 0.01 0.04 n/a 2.42 n/a n/a 13.1 13.1
Fructose (g) 5.66 0.6 0.27 n/a 1.28 n/a 2.41 0.0 n/a 0.01 0.11 n/a 2.36 n/a n/a 12.69 12.69
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Water (g) 493.86 95.87 50.96 5.35 88.22 0.0 179.13 5.47 1.06 0.19 0.15 344.04 24.46 0.01 0.11 1288.88 1288.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 12.57 5.15 0.98 0.09 4.2 0.0 4.52 0.02 n/a 0.05 0.16 3.0 4.78 0.0 0.01 35.53 35.53
Galactose (g) 0.0 0.0 0.35 n/a 0.0 n/a 0.0 0.02 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.37 0.37
Dietary Fiber (g) 11.4 3.0 0.9 0.2 1.7 0.0 1.9 0.1 0.2 0.3 0.6 0.0 n/a 0.0 0.3 20.6 20.6
Calcium (mg) 274.333 35.831 21.36 16.534 22.77 0.405 58.9 10.512 6.61 3.02 2.797 0.0 8.64 1.44 4.589 467.741 467.741
Iron (mg) 4.0 0.33 0.11 0.16 0.21 0.23 1.84 0.19 0.28 0.68 0.37 0.0 0.23 0.02 0.3 8.95 8.95
Magnesium (mg) 194.319 13.03 5.874 2.284 9.9 0.0 20.9 3.801 2.611 3.185 2.923 n/a 3.84 0.06 2.037 264.764 264.764
Phosphorus (mg) 188.604 38.003 12.816 13.977 28.71 0.0 36.1 3.326 1.73 4.422 5.451 n/a 6.08 0.0 1.817 341.035 341.035
Potassium (mg) 2011.777 347.456 138.84 36.631 144.54 0.405 357.2 17.521 9.939 41.663 37.035 n/a 35.84 0.48 13.22 3192.546 3192.546
Sodium (mg) 22.861 74.92 42.72 1.553 3.96 0.81 271.7 0.238 0.147 0.627 0.537 1410.0 7.36 2325.48 0.462 4163.375 4163.375
Zinc (mg) 0.86 0.26 0.07 0.11 0.17 0.0 0.27 0.05 0.03 0.07 0.06 n/a 0.03 0.01 0.01 1.99 1.99
Copper (mg) 0.4 0.054 0.021 0.027 0.04 0.0 0.133 0.023 0.009 0.01 0.01 n/a 0.01 0.002 0.012 0.751 0.751
Manganese (mg) 1.143 0.152 0.053 0.153 0.129 0.0 0.152 0.068 0.028 0.129 0.013 n/a 0.042 0.006 0.059 2.127 2.127
Selenium (mcg) 2.9 0.1 0.2 1.3 0.5 0.0 0.2 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.0 5.4 5.4
Vitamin A, IU (IU) 60753.384 18139.375 239.766 0.822 1.98 0.0 222.3 313.293 77.536 0.0 833.213 750.825 0.0 0.0 3.14 81335.633 81335.633
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3040.527 906.643 11.748 0.0 0.0 0.0 11.4 15.679 3.884 0.0 41.665 n/a 0.0 0.0 0.158 4031.704 4031.704
Beta Carotene (mcg) 24152.756 8995.853 144.18 0.457 0.99 0.0 133.0 186.61 46.528 0.0 437.328 n/a n/a 0.0 1.638 34099.34 34099.34
Vitamin E (mg) 8.23 0.72 0.14 0.01 0.02 5.81 1.29 0.05 n/a 0.05 0.47 n/a n/a 0.0 0.01 16.8 16.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 0.0 5257.3 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.063 5258.449 5258.449
Lutein + zeaxanthin (mcg) 0.0 277.965 151.122 1.462 3.96 0.0 163.4 335.565 n/a 0.0 207.881 n/a n/a 0.0 2.153 1143.506 1143.506
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.0 0.04 0.02 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.08 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.34 0.1 0.01 n/a 0.01 0.05 n/a n/a n/a 0.05 0.55 0.55
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 120.0 6.4 1.7 2.9 7.3 0.0 17.7 1.1 2.6 0.4 1.1 0.0 0.0 0.0 0.2 161.4 161.4
Thiamin (mg) 0.572 0.076 0.011 0.018 0.05 0.0 0.095 0.002 0.001 0.002 0.01 n/a n/a 0.0 0.001 0.837 0.837
Riboflavin (mg) 0.114 0.065 0.032 0.01 0.03 0.0 0.114 0.005 0.008 0.004 0.027 n/a n/a 0.0 0.003 0.411 0.411
Niacin (mg) 6.858 1.064 0.171 0.064 0.119 0.0 1.349 0.053 0.03 0.085 0.242 n/a n/a 0.0 0.012 10.047 10.047
Pantothenic acid (mg) 2.286 0.293 0.134 0.055 0.119 0.0 0.228 0.012 0.007 n/a 0.028 n/a n/a 0.0 n/a 3.162 3.162
Vitamin B-6 (mg) 0.857 0.152 0.037 0.113 0.119 0.0 0.209 0.01 0.006 0.03 0.064 n/a n/a 0.0 0.004 1.6 1.6
Folate (mcg) 154.312 20.63 19.224 0.274 18.81 0.0 15.2 4.039 0.734 0.644 1.675 n/a n/a 0.0 0.105 235.647 235.647
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 9.6 3.3 2.1 6.0 0.1 13.3 0.7 n/a 0.8 0.8 n/a n/a 0.0 0.1 36.8 36.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.057 0.011 0.005 0.006 0.01 0.0 0.019 0.002 0.002 n/a n/a n/a n/a 0.0 n/a 0.113 0.113
Threonine (g) 0.171 0.206 0.011 0.015 0.02 0.0 0.076 0.006 0.002 n/a n/a n/a n/a 0.0 n/a 0.507 0.507
Isoleucine (g) 0.229 0.087 0.011 0.02 0.01 0.0 0.038 0.006 0.005 n/a n/a n/a n/a 0.0 n/a 0.405 0.405
Leucine (g) 0.343 0.109 0.016 0.028 0.03 0.0 0.057 0.011 0.004 n/a n/a n/a n/a 0.0 n/a 0.598 0.598
Lysine (g) 0.229 0.109 0.016 0.025 0.04 0.0 0.057 0.007 0.002 n/a n/a n/a n/a 0.0 n/a 0.483 0.483
Methionine (g) 0.057 0.022 0.005 0.007 0.0 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.113 0.113
Cystine (g) 0.057 0.087 0.0 0.006 0.0 0.0 0.019 0.002 n/a n/a n/a n/a n/a 0.0 n/a 0.171 0.171
Phenylalanine (g) 0.229 0.065 0.011 0.016 0.03 0.0 0.057 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.415 0.415
Tyrosine (g) 0.171 0.043 0.005 0.007 0.01 0.0 0.038 0.005 n/a n/a n/a n/a n/a 0.0 n/a 0.28 0.28
Valine (g) 0.229 0.076 0.016 0.026 0.02 0.0 0.038 0.008 0.005 n/a n/a n/a n/a 0.0 n/a 0.418 0.418
Arginine (g) 0.343 0.098 0.011 0.058 0.099 0.0 0.038 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.653 0.653
Histidine (g) 0.114 0.043 0.005 0.01 0.01 0.0 0.038 0.003 n/a n/a n/a n/a n/a 0.0 n/a 0.224 0.224
Alanine (g) 0.229 0.119 0.011 0.012 0.02 0.0 0.057 0.008 n/a n/a n/a n/a n/a 0.0 n/a 0.455 0.455
Aspartic acid (g) 0.629 0.206 0.064 0.045 0.089 0.0 0.304 0.018 n/a n/a n/a n/a n/a 0.0 n/a 1.355 1.355
Glutamic acid (g) 1.029 0.402 0.048 0.074 0.257 0.0 0.912 0.017 n/a n/a n/a n/a n/a 0.0 n/a 2.739 2.739
Glycine (g) 0.229 0.054 0.011 0.018 0.03 0.0 0.038 0.007 n/a n/a n/a n/a n/a 0.0 n/a 0.387 0.387
Proline (g) 0.229 0.054 0.011 0.009 0.01 0.0 0.038 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.357 0.357
Serine (g) 0.229 0.054 0.011 0.017 0.02 0.0 0.057 0.006 n/a n/a n/a n/a n/a 0.0 n/a 0.394 0.394
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.114 0.043 0.021 0.008 0.04 5.593 0.038 0.002 0.008 0.051 0.033 0.0 0.0 0.0 0.01 5.963 5.963
Phytosterols (mg) n/a n/a 3.204 n/a 14.85 89.505 n/a n/a n/a 1.353 2.765 n/a n/a 0.0 0.966 112.643 112.643
Monounsaturated Fat (g) 0.057 0.011 0.016 0.001 0.01 29.549 0.038 0.005 0.001 0.027 0.019 n/a n/a 0.0 0.011 29.746 29.746
Polyunsaturated (g) 0.229 0.13 0.043 0.023 0.02 4.261 0.095 0.023 0.009 0.036 0.131 n/a n/a 0.0 0.012 5.011 5.011