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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Baked Broccoli Polenta Sticks with Marinara Dipping Sauce makes 48 CLICK here for a printable recipe
1⁄2 c pecorino romano, grated
kosher salt as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		broccoli
34.59g 		milk
61.0g 		water
59.25g 		corn meal
59.63g 		olive oil
1.13g 		kosher salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 1.96 0.0 4.32 0.0 n/a 7.26 58.08
Total Fat (g) 0.13 1.98 0.0 1.07 1.13 n/a 4.3 34.4
Carbohydrates (g) 2.3 2.76 0.0 47.19 0.0 n/a 52.25 418.0
Ash (g) 0.3 0.42 0.06 0.32 0.0 n/a 1.1 8.8
Calories (kcal) 11.759 36.6 0.0 220.016 9.945 n/a 278.321 2226.568
Starch (g) 0.0 n/a n/a 43.87 n/a n/a 43.87 350.96
Sucrose (g) 0.03 0.0 n/a 0.44 n/a n/a 0.47 3.76
Glucose (dextrose) (g) 0.17 0.0 n/a 0.34 n/a n/a 0.51 4.08
Fructose (g) 0.24 0.0 n/a 0.11 n/a n/a 0.34 2.72
Lactose (g) 0.07 3.21 n/a 0.0 n/a n/a 3.28 26.24
Maltose (g) 0.07 0.0 n/a 0.11 n/a n/a 0.19 1.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 30.89 53.88 59.19 6.71 0.0 n/a 150.67 1205.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.59 3.21 0.0 0.99 0.0 n/a 4.79 38.32
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 2.4 0.0 n/a 3.3 26.4
Calcium (mg) 16.256 68.93 1.778 1.789 0.011 n/a 88.763 710.104
Iron (mg) 0.25 0.02 0.0 0.66 0.01 n/a 0.93 7.44
Magnesium (mg) 7.263 6.1 0.593 20.869 0.0 n/a 34.824 278.592
Phosphorus (mg) 22.827 55.51 0.0 62.606 0.0 n/a 140.943 1127.544
Potassium (mg) 109.293 87.23 0.0 90.63 0.011 n/a 287.164 2297.312
Sodium (mg) 11.413 24.4 2.37 4.174 0.023 n/a 42.38 339.04
Zinc (mg) 0.14 0.24 0.01 0.42 0.0 n/a 0.82 6.56
Copper (mg) 0.017 0.006 0.006 0.048 0.0 n/a 0.077 0.616
Manganese (mg) 0.073 0.0 0.0 0.107 0.0 n/a 0.18 1.44
Selenium (mcg) 0.9 2.3 0.0 6.9 0.0 n/a 10.0 80.0
Vitamin A, IU (IU) 215.472 62.22 0.0 127.598 0.0 n/a 405.29 3242.32
Retinol (mcg) 0.0 17.08 0.0 0.0 0.0 n/a 17.08 136.64
Vitamin A, RAE (mcg_RAE) 10.722 17.08 0.0 6.559 0.0 n/a 34.36 274.88
Beta Carotene (mcg) 124.856 3.05 0.0 57.836 0.0 n/a 185.743 1485.944
Vitamin E (mg) 0.27 0.04 0.0 0.1 0.16 n/a 0.56 4.48
Vitamin D (IU) n/a 24.4 0.0 n/a n/a n/a 24.4 195.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 485.245 0.0 0.0 807.919 0.0 n/a 1293.164 10345.312
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.06 0.01 n/a 0.35 0.01 n/a 0.43 3.44
Tocopherol, delta (mg) 0.0 0.0 n/a 0.02 0.0 n/a 0.02 0.16
Vitamin C (mg) 30.9 0.0 0.0 0.0 0.0 n/a 30.9 247.2
Thiamin (mg) 0.024 0.024 0.0 0.083 0.0 n/a 0.132 1.056
Riboflavin (mg) 0.042 0.11 0.0 0.03 0.0 n/a 0.181 1.448
Niacin (mg) 0.221 0.067 0.0 0.596 0.0 n/a 0.885 7.08
Pantothenic acid (mg) 0.197 0.22 0.0 0.167 0.0 n/a 0.584 4.672
Vitamin B-6 (mg) 0.062 0.024 0.0 0.119 0.0 n/a 0.206 1.648
Folate (mcg) 21.789 3.05 0.0 17.888 0.0 n/a 42.727 341.816
Vitamin B-12 (mcg) 0.0 0.27 0.0 0.0 0.0 n/a 0.27 2.16
Choline (mg) 6.5 8.7 0.0 6.4 0.0 n/a 21.6 172.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.01 0.049 n/a 0.024 0.0 n/a 0.083 0.664
Threonine (g) 0.031 0.085 n/a 0.107 0.0 n/a 0.224 1.792
Isoleucine (g) 0.028 0.104 n/a 0.149 0.0 n/a 0.28 2.24
Leucine (g) 0.045 0.165 n/a 0.614 0.0 n/a 0.824 6.592
Lysine (g) 0.048 0.085 n/a 0.066 0.0 n/a 0.199 1.592
Methionine (g) 0.014 0.049 n/a 0.101 0.0 n/a 0.164 1.312
Cystine (g) 0.01 0.012 n/a 0.095 0.0 n/a 0.118 0.944
Phenylalanine (g) 0.042 0.092 n/a 0.221 0.0 n/a 0.354 2.832
Tyrosine (g) 0.017 0.092 n/a 0.113 0.0 n/a 0.222 1.776
Valine (g) 0.045 0.116 n/a 0.203 0.0 n/a 0.364 2.912
Arginine (g) 0.066 0.049 n/a 0.143 0.0 n/a 0.258 2.064
Histidine (g) 0.021 0.049 n/a 0.107 0.0 n/a 0.177 1.416
Alanine (g) 0.035 0.061 n/a 0.34 0.0 n/a 0.435 3.48
Aspartic acid (g) 0.114 0.146 n/a 0.28 0.0 n/a 0.541 4.328
Glutamic acid (g) 0.187 0.397 n/a 0.882 0.0 n/a 1.466 11.728
Glycine (g) 0.031 0.049 n/a 0.131 0.0 n/a 0.211 1.688
Proline (g) 0.038 0.207 n/a 0.453 0.0 n/a 0.699 5.592
Serine (g) 0.042 0.067 n/a 0.209 0.0 n/a 0.317 2.536
Cholesterol (mg) 0.0 6.1 0.0 0.0 0.0 n/a 6.1 48.8
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 1.141 0.0 0.113 0.155 n/a 1.423 11.384
Phytosterols (mg) n/a n/a n/a n/a 2.486 n/a 2.486 19.888
Monounsaturated Fat (g) 0.003 0.494 0.0 0.209 0.821 n/a 1.527 12.216
Polyunsaturated (g) 0.014 0.122 0.0 0.435 0.118 n/a 0.689 5.512