Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup Finger Millet flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		cocoa
14.79g 		sugar
150.0g 		baking soda
2.3g 		baking powder
4.6g 		oil
54.5g 		curd
124.0g 		milk
61.0g 		cinnamon
2.6g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.99 0.0 0.0 0.0 0.0 8.12 1.96 0.1 24.09 24.09
Total Fat (g) 1.23 0.59 0.0 0.0 0.0 54.5 4.58 1.98 0.03 62.91 62.91
Carbohydrates (g) 95.39 12.38 149.97 0.0 0.0 0.0 2.23 2.76 2.1 264.83 264.83
Ash (g) 0.59 0.61 0.0 0.85 1.7 0.0 n/a 0.42 0.09 4.25 4.25
Calories (kcal) 455.0 58.864 580.5 0.0 0.0 481.78 75.64 36.6 6.422 1694.806 1694.806
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.03 0.03 0.03
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 3.21 0.0 3.21 3.21
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.22 0.05 0.0 0.01 0.0 108.2 53.88 0.28 177.53 177.53
Caffeine (mg) 0.0 2.662 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.662 2.662
Theobromine (mg) 0.0 47.772 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.772 47.772
Sugars (g) 0.34 9.69 149.87 0.0 0.0 0.0 0.87 3.21 0.06 164.03 164.03
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.5 0.0 0.0 0.0 0.0 0.2 0.0 1.4 5.6 5.6
Calcium (mg) 18.75 19.671 1.5 0.0 0.0 0.0 137.64 68.93 26.052 272.543 272.543
Iron (mg) 5.8 0.18 0.02 0.0 0.0 0.01 1.38 0.02 0.22 7.61 7.61
Magnesium (mg) 27.5 12.276 0.0 0.0 0.0 0.0 33.48 6.1 1.56 80.916 80.916
Phosphorus (mg) 135.0 46.589 0.0 0.0 0.0 0.0 114.08 55.51 1.664 352.843 352.843
Potassium (mg) 133.75 105.305 3.0 0.0 0.0 0.0 148.8 87.23 11.206 489.291 489.291
Sodium (mg) 2.5 74.542 0.0 629.28 1258.56 0.0 9.92 24.4 0.26 1999.462 1999.462
Zinc (mg) 0.88 0.22 0.0 0.0 0.0 0.0 0.79 0.24 0.05 2.18 2.18
Copper (mg) 0.175 0.043 0.0 0.0 0.0 0.0 0.198 0.006 0.009 0.431 0.431
Manganese (mg) 0.85 0.04 0.0 0.0 0.0 n/a n/a 0.0 0.454 1.344 1.344
Selenium (mcg) 42.4 0.7 0.9 0.0 0.0 0.0 11.0 2.3 0.1 57.4 57.4
Vitamin A, IU (IU) 0.0 0.592 0.0 0.0 0.0 0.0 n/a 62.22 7.67 70.482 70.482
Retinol (mcg) 0.0 0.148 0.0 0.0 0.0 0.0 0.0 17.08 0.0 17.228 17.228
Vitamin A, RAE (mcg_RAE) 0.0 0.148 0.0 0.0 0.0 0.0 0.0 17.08 0.39 17.618 17.618
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 4.96 3.05 2.912 10.922 10.922
Vitamin E (mg) 0.08 0.03 0.0 0.0 0.0 5.02 0.01 0.04 0.06 5.23 5.23
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 24.4 n/a 24.4 24.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 0.39 0.39
Lutein + zeaxanthin (mcg) 22.5 0.74 0.0 0.0 0.0 0.0 0.0 0.0 5.772 29.012 29.012
Tocopherol, beta (mg) 0.09 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.48 n/a n/a n/a n/a n/a n/a 0.01 0.27 0.75 0.75
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.01 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.1 0.4 0.4
Thiamin (mg) 0.988 0.015 0.0 0.0 0.0 0.0 0.062 0.024 0.001 1.089 1.089
Riboflavin (mg) 0.613 0.084 0.03 0.0 0.0 0.0 0.05 0.11 0.001 0.887 0.887
Niacin (mg) 7.375 0.087 0.0 0.0 0.0 0.0 0.67 0.067 0.035 8.234 8.234
Pantothenic acid (mg) 0.55 0.132 0.0 0.0 0.0 0.0 n/a 0.22 0.009 0.911 0.911
Vitamin B-6 (mg) 0.05 0.016 0.0 0.0 0.0 0.0 0.062 0.024 0.004 0.157 0.157
Folate (mcg) 228.75 0.887 0.0 0.0 0.0 0.0 54.56 3.05 0.156 287.403 287.403
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.0 0.0 0.0 0.0 0.27 0.0 0.32 0.32
Choline (mg) 13.0 4.9 0.0 0.0 0.0 n/a 34.0 8.7 0.3 60.9 60.9
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a n/a n/a n/a 0.0 n/a 0.049 0.001 0.213 0.213
Threonine (g) 0.35 n/a n/a n/a n/a 0.0 n/a 0.085 0.004 0.439 0.439
Isoleucine (g) 0.45 n/a n/a n/a n/a 0.0 n/a 0.104 0.004 0.558 0.558
Leucine (g) 0.888 n/a n/a n/a n/a 0.0 n/a 0.165 0.007 1.059 1.059
Lysine (g) 0.288 n/a n/a n/a n/a 0.0 n/a 0.085 0.006 0.379 0.379
Methionine (g) 0.225 n/a n/a n/a n/a 0.0 n/a 0.049 0.002 0.276 0.276
Cystine (g) 0.275 n/a n/a n/a n/a 0.0 n/a 0.012 0.002 0.289 0.289
Phenylalanine (g) 0.65 n/a n/a n/a n/a 0.0 n/a 0.092 0.004 0.745 0.745
Tyrosine (g) 0.388 n/a n/a n/a n/a 0.0 n/a 0.092 0.004 0.483 0.483
Valine (g) 0.525 n/a n/a n/a n/a 0.0 n/a 0.116 0.006 0.647 0.647
Arginine (g) 0.525 n/a n/a n/a n/a 0.0 n/a 0.049 0.004 0.578 0.578
Histidine (g) 0.288 n/a n/a n/a n/a 0.0 n/a 0.049 0.003 0.339 0.339
Alanine (g) 0.413 n/a n/a n/a n/a 0.0 n/a 0.061 0.004 0.478 0.478
Aspartic acid (g) 0.55 n/a n/a n/a n/a 0.0 n/a 0.146 0.011 0.708 0.708
Glutamic acid (g) 4.35 n/a n/a n/a n/a 0.0 n/a 0.397 0.01 4.756 4.756
Glycine (g) 0.463 n/a n/a n/a n/a 0.0 n/a 0.049 0.005 0.517 0.517
Proline (g) 1.5 n/a n/a n/a n/a 0.0 n/a 0.207 0.011 1.718 1.718
Serine (g) 0.65 n/a n/a n/a n/a 0.0 n/a 0.067 0.005 0.722 0.722
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 6.1 6.1
Trans Fat (g) n/a n/a n/a n/a n/a 1.406 n/a n/a 0.0 1.406 1.406
Saturated Fat (g) 0.2 0.352 0.0 0.0 0.0 4.049 0.657 1.141 0.009 6.408 6.408
Phytosterols (mg) n/a n/a n/a n/a n/a 136.25 n/a n/a 0.676 136.926 136.926
Monounsaturated Fat (g) 0.113 0.197 0.0 0.0 0.0 12.388 1.004 0.494 0.007 14.202 14.202
Polyunsaturated (g) 0.513 0.016 0.0 0.0 0.0 35.501 2.579 0.122 0.002 38.733 38.733