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Cerrar

Receta Finikia ( Semolina Honey Cookies) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Caster sugar
1 x Orange (grated rind only)
1 piece of cinnamon bark
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
10.42g 		orange
0.0g 		corn
2.31g 		flour
26.04g 		baking powder
1.53g 		semolina
20.88g 		cinnamon
0.22g 		cloves
0.05g 		orange juice
10.33g 		water
19.75g 		sugar
16.67g 		honey
14.13g 		lemon juice
0.85g 		Total Per Serving Total for Recipe
Protein (g) 0.09 n/a 0.07 2.69 0.0 2.65 0.01 0.0 0.07 0.0 0.0 0.04 0.0 5.63 67.56
Total Fat (g) 8.45 n/a 0.03 0.26 0.0 0.22 0.0 0.01 0.02 0.0 0.0 0.0 0.0 8.98 107.76
Carbohydrates (g) 0.01 n/a 0.44 19.87 0.0 15.2 0.17 0.03 1.07 0.0 16.66 11.64 0.07 65.17 782.04
Ash (g) 0.22 n/a 0.01 0.12 0.57 0.16 0.01 0.0 0.04 0.02 0.0 0.03 0.0 1.19 14.28
Calories (kcal) 74.688 n/a 1.987 94.792 0.0 75.15 0.535 0.148 4.65 0.0 64.5 42.94 0.212 359.601 4315.212
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.13 n/a 0.17 2.04
Glucose (dextrose) (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.05 n/a 5.06 60.72
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 5.78 n/a 5.8 69.6
Lactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.21 2.52
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.65 n/a 1.75 3.1 0.0 2.64 0.02 0.0 9.12 19.73 0.01 2.42 0.77 41.23 494.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 n/a 0.07 0.07 0.0 n/a 0.0 0.0 0.87 0.0 16.65 11.6 0.02 29.3 351.6
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.44 n/a 0.44 5.28
Dietary Fiber (g) 0.0 n/a 0.1 0.7 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.8 21.6
Calcium (mg) 2.5 n/a 0.046 3.906 0.0 3.549 2.171 0.296 1.137 0.593 0.167 0.848 0.059 15.271 183.252
Iron (mg) 0.0 n/a 0.01 1.21 0.0 0.91 0.02 0.0 0.02 0.0 0.0 0.06 0.0 2.24 26.88
Magnesium (mg) 0.208 n/a 0.855 5.729 0.0 9.811 0.13 0.121 1.137 0.198 0.0 0.283 0.051 18.522 222.264
Phosphorus (mg) 2.5 n/a 2.056 28.125 0.0 28.39 0.139 0.048 1.757 0.0 0.0 0.565 0.051 63.63 763.56
Potassium (mg) 2.5 n/a 6.237 27.865 0.0 38.828 0.934 0.505 20.667 0.0 0.333 7.345 1.051 106.264 1275.168
Sodium (mg) 60.0 n/a 0.347 0.521 419.52 0.209 0.022 0.111 0.103 0.79 0.0 0.565 0.008 482.196 5786.352
Zinc (mg) 0.01 n/a 0.01 0.18 0.0 0.22 0.0 0.0 0.01 0.0 0.0 0.03 0.0 0.46 5.52
Copper (mg) 0.0 n/a 0.001 0.036 0.0 0.04 0.001 0.0 0.004 0.002 0.0 0.006 0.0 0.09 1.08
Manganese (mg) 0.0 n/a 0.004 0.177 0.0 0.129 0.038 0.014 0.001 0.0 0.0 0.011 0.0 0.374 4.488
Selenium (mcg) 0.1 n/a 0.0 8.8 0.0 18.7 0.0 0.0 0.0 0.0 0.1 0.1 0.0 27.8 333.6
Vitamin A, IU (IU) 260.313 n/a 4.32 0.0 0.0 0.0 0.639 0.243 20.667 0.0 0.0 0.0 0.17 286.35 3436.2
Retinol (mcg) 69.896 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.896 838.752
Vitamin A, RAE (mcg_RAE) 71.25 n/a 0.208 0.0 0.0 0.0 0.033 0.012 1.033 0.0 0.0 0.0 0.008 72.545 870.54
Beta Carotene (mcg) 16.458 n/a 1.086 0.0 0.0 n/a 0.243 0.039 3.41 0.0 0.0 0.0 0.025 21.261 255.132
Vitamin E (mg) 0.24 n/a 0.0 0.02 0.0 0.05 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.33 3.96
Vitamin D (IU) 5.833 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.833 69.996
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0.033 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.396
Lutein + zeaxanthin (mcg) 0.0 n/a 14.876 4.688 0.0 n/a 0.481 0.0 11.883 0.0 0.0 0.0 0.076 32.005 384.06
Tocopherol, beta (mg) 0.0 n/a 0.0 0.02 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.02 0.24
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.1 n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.13 1.56
Tocopherol, delta (mg) 0.0 n/a 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5.2 0.0 0.0 0.1 0.4 5.8 69.6
Thiamin (mg) 0.001 n/a 0.005 0.206 0.0 0.169 0.0 0.0 0.009 0.0 0.0 0.0 0.0 0.39 4.68
Riboflavin (mg) 0.003 n/a 0.001 0.128 0.0 0.119 0.0 0.0 0.003 0.0 0.003 0.006 0.0 0.263 3.156
Niacin (mg) 0.004 n/a 0.039 1.536 0.0 1.25 0.003 0.001 0.041 0.0 0.0 0.017 0.001 2.893 34.716
Pantothenic acid (mg) 0.011 n/a 0.018 0.115 0.0 0.121 0.001 n/a 0.02 0.0 0.0 0.01 0.001 0.296 3.552
Vitamin B-6 (mg) 0.0 n/a 0.001 0.01 0.0 0.021 0.0 0.0 0.004 0.0 0.0 0.003 0.0 0.041 0.492
Folate (mcg) 0.313 n/a 1.063 47.656 0.0 38.201 0.013 0.043 3.1 0.0 0.0 0.283 0.11 90.781 1089.372
Vitamin B-12 (mcg) 0.02 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.24
Choline (mg) 2.0 n/a 0.5 2.7 0.0 n/a 0.0 0.0 0.6 0.0 0.0 0.3 0.0 6.2 74.4
Folic acid (mcg) 0.0 n/a 0.0 40.104 0.0 23.171 0.0 0.0 0.0 0.0 0.0 0.0 0.0 63.275 759.3
Tryptophan (g) 0.001 n/a 0.0 0.034 n/a 0.033 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.069 0.828
Threonine (g) 0.004 n/a 0.003 0.073 n/a 0.071 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.152 1.824
Isoleucine (g) 0.005 n/a 0.003 0.094 n/a 0.102 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.207 2.484
Leucine (g) 0.008 n/a 0.008 0.185 n/a 0.182 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.386 4.632
Lysine (g) 0.007 n/a 0.003 0.06 n/a 0.05 0.001 n/a 0.001 n/a n/a 0.001 n/a 0.123 1.476
Methionine (g) 0.002 n/a 0.002 0.047 n/a 0.042 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.092 1.104
Cystine (g) 0.001 n/a 0.001 0.057 n/a 0.075 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.135 1.62
Phenylalanine (g) 0.004 n/a 0.003 0.135 n/a 0.129 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.275 3.3
Tyrosine (g) 0.004 n/a 0.003 0.081 n/a 0.069 0.0 n/a 0.0 n/a n/a 0.001 n/a 0.158 1.896
Valine (g) 0.006 n/a 0.004 0.109 n/a 0.113 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.236 2.832
Arginine (g) 0.003 n/a 0.003 0.109 n/a 0.098 0.0 n/a 0.005 n/a n/a 0.001 n/a 0.221 2.652
Histidine (g) 0.002 n/a 0.002 0.06 n/a 0.054 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.119 1.428
Alanine (g) 0.003 n/a 0.007 0.086 n/a 0.077 0.0 n/a 0.002 n/a n/a 0.001 n/a 0.177 2.124
Aspartic acid (g) 0.006 n/a 0.006 0.115 n/a 0.109 0.001 n/a 0.008 n/a n/a 0.004 n/a 0.248 2.976
Glutamic acid (g) 0.019 n/a 0.015 0.906 n/a 0.954 0.001 n/a 0.003 n/a n/a 0.003 n/a 1.9 22.8
Glycine (g) 0.002 n/a 0.003 0.096 n/a 0.084 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.188 2.256
Proline (g) 0.008 n/a 0.007 0.313 n/a 0.292 0.001 n/a 0.004 n/a n/a 0.013 n/a 0.638 7.656
Serine (g) 0.005 n/a 0.003 0.135 n/a 0.125 0.0 n/a 0.001 n/a n/a 0.001 n/a 0.272 3.264
Cholesterol (mg) 22.396 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.396 268.752
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.351 n/a 0.004 0.042 0.0 0.031 0.001 0.002 0.002 0.0 0.0 0.0 0.0 5.433 65.196
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.056 0.117 n/a n/a n/a n/a n/a 0.174 2.088
Monounsaturated Fat (g) 2.19 n/a 0.008 0.023 0.0 0.025 0.001 0.001 0.004 0.0 0.0 0.0 0.0 2.252 27.024
Polyunsaturated (g) 0.317 n/a 0.013 0.107 0.0 0.09 0.0 0.003 0.004 0.0 0.0 0.0 0.0 0.534 6.408