Receta Finnish Holiday Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Rye flakes or possibly wheat germ
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		buttermilk
81.67g 		molasses
28.08g 		butter
9.46g 		salt
2.0g 		fennel
0.33g 		caraway
0.35g 		yeast
4.0g 		water
19.75g 		flour
34.0g 		flour
72.92g 		molasses
3.33g 		water
4.93g 		Total Per Serving Total for Recipe
Protein (g) 2.7 0.0 0.08 0.0 0.05 0.07 1.53 0.0 3.19 7.53 0.0 0.0 15.16 90.96
Total Fat (g) 0.72 0.03 7.67 0.0 0.05 0.05 0.18 0.0 0.6 0.71 0.0 0.0 10.02 60.12
Carbohydrates (g) 3.91 20.99 0.01 0.0 0.17 0.17 1.53 0.0 26.35 55.64 2.49 0.0 111.26 667.56
Ash (g) 0.73 0.93 0.2 2.0 0.03 0.02 0.28 0.02 0.51 0.34 0.11 0.0 5.16 30.96
Calories (kcal) 32.667 81.442 67.816 0.0 1.15 1.166 11.8 0.0 120.36 265.417 9.667 0.0 591.483 3548.898
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 8.26 n/a n/a n/a n/a n/a n/a n/a n/a 0.98 n/a 9.24 55.44
Glucose (dextrose) (g) n/a 3.35 n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a 3.74 22.44
Fructose (g) n/a 3.59 n/a n/a n/a n/a n/a n/a n/a n/a 0.43 n/a 4.02 24.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.61 6.14 1.5 0.0 0.03 0.03 0.3 19.73 3.35 8.69 0.73 4.93 119.05 714.3
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.91 15.58 0.01 0.0 n/a 0.0 0.0 0.0 0.35 0.2 1.85 0.0 21.9 131.4
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.8 0.0 5.0 2.0 0.0 0.0 8.0 48.0
Calcium (mg) 94.733 57.571 2.27 0.48 3.987 2.412 2.56 0.593 8.16 10.938 6.833 0.148 190.684 1144.104
Iron (mg) 0.04 1.33 0.0 0.01 0.06 0.06 0.66 0.0 0.72 3.38 0.16 0.0 6.42 38.52
Magnesium (mg) 8.983 67.962 0.189 0.02 1.283 0.903 3.92 0.198 25.5 16.042 8.067 0.049 133.116 798.696
Phosphorus (mg) 72.683 8.706 2.27 0.0 1.623 1.988 51.6 0.0 70.38 78.75 1.033 0.0 289.034 1734.204
Potassium (mg) 123.317 411.14 2.27 0.16 5.647 4.729 80.0 0.0 115.6 78.021 48.8 0.0 869.683 5218.098
Sodium (mg) 85.75 10.391 54.48 775.16 0.293 0.06 2.0 0.79 1.02 1.458 1.233 0.197 932.833 5596.998
Zinc (mg) 0.34 0.08 0.01 0.0 0.01 0.02 0.26 0.0 0.68 0.51 0.01 0.0 1.92 11.52
Copper (mg) 0.008 0.138 0.0 0.001 0.004 0.003 0.02 0.002 0.099 0.102 0.016 0.0 0.393 2.358
Manganese (mg) 0.0 0.43 0.0 0.002 0.022 0.005 0.022 0.0 1.856 0.496 0.051 0.0 2.883 17.298
Selenium (mcg) 1.6 5.0 0.1 0.0 n/a 0.0 1.0 0.0 12.1 24.7 0.6 0.0 45.2 271.2
Vitamin A, IU (IU) 21.233 0.0 236.364 0.0 0.45 1.271 0.04 0.0 0.0 0.0 0.0 0.0 259.358 1556.148
Retinol (mcg) 5.717 0.0 63.465 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 69.182 415.092
Vitamin A, RAE (mcg_RAE) 5.717 0.0 64.695 0.0 0.023 0.063 0.0 0.0 0.0 0.0 0.0 0.0 70.498 422.988
Beta Carotene (mcg) 0.817 0.0 14.944 0.0 n/a 0.662 0.0 0.0 0.0 0.0 0.0 0.0 16.422 98.532
Vitamin E (mg) 0.04 0.0 0.22 0.0 n/a 0.01 0.0 0.0 0.27 0.04 0.0 0.0 0.58 3.48
Vitamin D (IU) n/a 0.0 5.297 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 5.297 31.782
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.021 0.0 0.0 0.0 0.0 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.718 0.0 0.0 71.4 13.125 0.0 0.0 85.243 511.458
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.05 n/a n/a 0.07 0.42
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.28 n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.02 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.03 0.18
Vitamin C (mg) 0.8 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Thiamin (mg) 0.025 0.011 0.001 0.0 0.001 0.001 0.094 0.0 0.099 0.576 0.001 0.0 0.81 4.86
Riboflavin (mg) 0.123 0.0 0.003 0.0 0.001 0.001 0.219 0.0 0.037 0.357 0.0 0.0 0.741 4.446
Niacin (mg) 0.049 0.261 0.004 0.0 0.02 0.013 1.59 0.0 0.588 4.302 0.031 0.0 6.858 41.148
Pantothenic acid (mg) 0.229 0.225 0.01 0.0 n/a n/a 0.452 0.0 0.167 0.321 0.027 0.0 1.43 8.58
Vitamin B-6 (mg) 0.025 0.188 0.0 0.0 0.002 0.001 0.062 0.0 0.092 0.029 0.022 0.0 0.421 2.526
Folate (mcg) 4.083 0.0 0.284 0.0 n/a 0.035 93.6 0.0 6.46 133.438 0.0 0.0 237.9 1427.4
Vitamin B-12 (mcg) 0.18 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Choline (mg) 13.1 3.7 1.8 0.0 n/a 0.1 1.3 0.0 7.0 7.6 0.4 0.0 35.0 210.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 112.292 0.0 0.0 112.292 673.752
Tryptophan (g) 0.033 n/a 0.001 0.0 0.001 0.001 0.019 n/a 0.037 0.095 n/a n/a 0.187 1.122
Threonine (g) 0.131 n/a 0.004 0.0 0.002 0.003 0.08 n/a 0.112 0.204 n/a n/a 0.535 3.21
Isoleucine (g) 0.163 n/a 0.005 0.0 0.002 0.003 0.087 n/a 0.122 0.263 n/a n/a 0.645 3.87
Leucine (g) 0.27 n/a 0.008 0.0 0.003 0.004 0.122 n/a 0.221 0.518 n/a n/a 1.146 6.876
Lysine (g) 0.229 n/a 0.007 0.0 0.003 0.004 0.126 n/a 0.112 0.168 n/a n/a 0.648 3.888
Methionine (g) 0.065 n/a 0.002 0.0 0.001 0.001 0.03 n/a 0.048 0.131 n/a n/a 0.279 1.674
Cystine (g) 0.025 n/a 0.001 0.0 0.001 0.001 0.02 n/a 0.065 0.16 n/a n/a 0.273 1.638
Phenylalanine (g) 0.139 n/a 0.004 0.0 0.002 0.003 0.074 n/a 0.163 0.379 n/a n/a 0.765 4.59
Tyrosine (g) 0.114 n/a 0.004 0.0 0.001 0.002 0.063 n/a 0.065 0.226 n/a n/a 0.476 2.856
Valine (g) 0.196 n/a 0.006 0.0 0.003 0.004 0.094 n/a 0.16 0.306 n/a n/a 0.768 4.608
Arginine (g) 0.106 n/a 0.003 0.0 0.002 0.004 0.085 n/a 0.146 0.306 n/a n/a 0.653 3.918
Histidine (g) 0.082 n/a 0.002 0.0 0.001 0.002 0.04 n/a 0.071 0.168 n/a n/a 0.365 2.19
Alanine (g) 0.098 n/a 0.003 0.0 0.003 0.003 0.101 n/a 0.133 0.241 n/a n/a 0.581 3.486
Aspartic acid (g) 0.212 n/a 0.006 0.0 0.006 0.007 0.156 n/a 0.221 0.321 n/a n/a 0.929 5.574
Glutamic acid (g) 0.523 n/a 0.017 0.0 0.01 0.011 0.226 n/a 0.891 2.538 n/a n/a 4.215 25.29
Glycine (g) 0.057 n/a 0.002 0.0 0.004 0.005 0.074 n/a 0.122 0.27 n/a n/a 0.534 3.204
Proline (g) 0.27 n/a 0.008 0.0 0.003 0.003 0.065 n/a 0.343 0.875 n/a n/a 1.567 9.402
Serine (g) 0.139 n/a 0.005 0.0 0.003 0.003 0.076 n/a 0.173 0.379 n/a n/a 0.778 4.668
Cholesterol (mg) 3.267 0.0 20.335 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.602 141.612
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.449 0.006 4.859 0.0 0.002 0.002 0.024 0.0 0.068 0.117 0.001 0.0 5.527 33.162
Phytosterols (mg) n/a n/a n/a 0.0 0.22 0.266 n/a n/a n/a n/a n/a n/a 0.486 2.916
Monounsaturated Fat (g) 0.204 0.008 1.988 0.0 0.033 0.025 0.102 0.0 0.071 0.066 0.001 0.0 2.499 14.994
Polyunsaturated (g) 0.025 0.014 0.288 0.0 0.006 0.011 0.0 0.0 0.262 0.299 0.002 0.0 0.906 5.436