Receta Finnish Pancakes (Pannukakku) - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
butter
21.3g |
eggs
61.6g |
milk
76.25g |
flour
39.06g |
yogurt
61.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 7.75 | 2.57 | 4.04 | 2.13 | 16.66 | 66.64 |
| Total Fat (g) | 17.28 | 6.12 | 0.74 | 0.38 | 1.99 | 26.51 | 106.04 |
| Carbohydrates (g) | 0.01 | 0.47 | 3.8 | 29.81 | 2.85 | 36.95 | 147.8 |
| Ash (g) | 0.45 | 0.53 | 0.57 | 0.18 | 0.44 | 2.18 | 8.72 |
| Calories (kcal) | 152.721 | 88.088 | 32.025 | 142.188 | 37.363 | 452.384 | 1809.536 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Glucose (dextrose) (g) | n/a | 0.13 | 0.0 | n/a | n/a | 0.13 | 0.52 |
| Fructose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | n/a | 0.07 | 3.97 | n/a | n/a | 4.03 | 16.12 |
| Maltose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 3.38 | 46.72 | 68.56 | 4.66 | 53.84 | 177.16 | 708.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.01 | 0.47 | 3.97 | 0.11 | 2.85 | 7.41 | 29.64 |
| Galactose (g) | n/a | 0.07 | 0.0 | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 1.1 | 4.4 |
| Calcium (mg) | 5.112 | 32.648 | 90.738 | 5.859 | 74.113 | 208.469 | 833.876 |
| Iron (mg) | 0.0 | 1.13 | 0.02 | 1.81 | 0.03 | 3.0 | 12.0 |
| Magnesium (mg) | 0.426 | 7.392 | 8.388 | 8.594 | 7.35 | 32.149 | 128.596 |
| Phosphorus (mg) | 5.112 | 117.656 | 72.438 | 42.188 | 58.188 | 295.581 | 1182.324 |
| Potassium (mg) | 5.112 | 82.544 | 114.375 | 41.797 | 94.938 | 338.765 | 1355.06 |
| Sodium (mg) | 122.688 | 86.24 | 33.55 | 0.781 | 28.175 | 271.434 | 1085.736 |
| Zinc (mg) | 0.02 | 0.68 | 0.32 | 0.27 | 0.36 | 1.66 | 6.64 |
| Copper (mg) | 0.0 | 0.062 | 0.008 | 0.055 | 0.006 | 0.13 | 0.52 |
| Manganese (mg) | 0.0 | 0.025 | 0.0 | 0.266 | 0.0 | 0.29 | 1.16 |
| Selenium (mcg) | 0.2 | 19.5 | 2.5 | 13.2 | 1.3 | 36.8 | 147.2 |
| Vitamin A, IU (IU) | 532.287 | 299.992 | 149.45 | 0.0 | 60.638 | 1042.367 | 4169.468 |
| Retinol (mcg) | 142.923 | 85.624 | 44.225 | 0.0 | 16.538 | 289.31 | 1157.24 |
| Vitamin A, RAE (mcg_RAE) | 145.692 | 86.24 | 44.225 | 0.0 | 16.538 | 292.695 | 1170.78 |
| Beta Carotene (mcg) | 33.654 | 6.16 | 1.525 | 0.0 | 3.063 | 44.402 | 177.608 |
| Vitamin E (mg) | 0.49 | 0.6 | 0.01 | 0.02 | 0.04 | 1.16 | 4.64 |
| Vitamin D (IU) | 11.928 | 21.56 | 39.65 | n/a | n/a | 73.138 | 292.552 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 203.896 | 0.0 | 7.031 | 0.0 | 210.927 | 843.708 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | 0.03 | n/a | 0.04 | 0.16 |
| Tocopherol, gamma (mg) | 0.0 | 0.31 | 0.0 | 0.15 | n/a | 0.46 | 1.84 |
| Tocopherol, delta (mg) | 0.0 | 0.01 | 0.0 | 0.01 | n/a | 0.02 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1.2 |
| Thiamin (mg) | 0.002 | 0.043 | 0.015 | 0.309 | 0.018 | 0.387 | 1.548 |
| Riboflavin (mg) | 0.006 | 0.296 | 0.145 | 0.191 | 0.086 | 0.724 | 2.896 |
| Niacin (mg) | 0.009 | 0.043 | 0.069 | 2.305 | 0.049 | 2.474 | 9.896 |
| Pantothenic acid (mg) | 0.023 | 0.887 | 0.275 | 0.172 | 0.239 | 1.596 | 6.384 |
| Vitamin B-6 (mg) | 0.0 | 0.086 | 0.031 | 0.016 | 0.018 | 0.151 | 0.604 |
| Folate (mcg) | 0.639 | 28.952 | 3.813 | 71.484 | 4.288 | 109.175 | 436.7 |
| Vitamin B-12 (mcg) | 0.04 | 0.79 | 0.34 | 0.0 | 0.23 | 1.39 | 5.56 |
| Choline (mg) | 4.0 | 154.7 | 13.5 | 4.1 | 9.3 | 185.6 | 742.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 60.156 | 0.0 | 60.156 | 240.624 |
| Tryptophan (g) | 0.002 | 0.105 | 0.031 | 0.051 | 0.012 | 0.2 | 0.8 |
| Threonine (g) | 0.009 | 0.345 | 0.069 | 0.109 | 0.086 | 0.617 | 2.468 |
| Isoleucine (g) | 0.011 | 0.413 | 0.145 | 0.141 | 0.116 | 0.825 | 3.3 |
| Leucine (g) | 0.017 | 0.671 | 0.29 | 0.277 | 0.214 | 1.47 | 5.88 |
| Lysine (g) | 0.015 | 0.561 | 0.221 | 0.09 | 0.19 | 1.076 | 4.304 |
| Methionine (g) | 0.004 | 0.234 | 0.061 | 0.07 | 0.061 | 0.431 | 1.724 |
| Cystine (g) | 0.002 | 0.166 | 0.092 | 0.086 | 0.018 | 0.364 | 1.456 |
| Phenylalanine (g) | 0.009 | 0.419 | 0.13 | 0.203 | 0.116 | 0.877 | 3.508 |
| Tyrosine (g) | 0.009 | 0.308 | 0.107 | 0.121 | 0.11 | 0.655 | 2.62 |
| Valine (g) | 0.013 | 0.53 | 0.168 | 0.164 | 0.178 | 1.052 | 4.208 |
| Arginine (g) | 0.006 | 0.505 | 0.076 | 0.164 | 0.061 | 0.813 | 3.252 |
| Histidine (g) | 0.004 | 0.191 | 0.061 | 0.09 | 0.055 | 0.401 | 1.604 |
| Alanine (g) | 0.006 | 0.456 | 0.084 | 0.129 | 0.092 | 0.767 | 3.068 |
| Aspartic acid (g) | 0.013 | 0.819 | 0.236 | 0.172 | 0.172 | 1.412 | 5.648 |
| Glutamic acid (g) | 0.038 | 1.035 | 0.595 | 1.359 | 0.417 | 3.444 | 13.776 |
| Glycine (g) | 0.004 | 0.265 | 0.046 | 0.145 | 0.049 | 0.508 | 2.032 |
| Proline (g) | 0.017 | 0.314 | 0.275 | 0.469 | 0.251 | 1.326 | 5.304 |
| Serine (g) | 0.011 | 0.598 | 0.16 | 0.203 | 0.135 | 1.106 | 4.424 |
| Cholesterol (mg) | 45.795 | 260.568 | 3.813 | 0.0 | 7.963 | 318.138 | 1272.552 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 10.942 | 1.91 | 0.48 | 0.063 | 1.286 | 14.681 | 58.724 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.477 | 2.347 | 0.214 | 0.035 | 0.545 | 7.618 | 30.472 |
| Polyunsaturated (g) | 0.648 | 0.838 | 0.031 | 0.16 | 0.055 | 1.731 | 6.924 |