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Receta Finnish Rye Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 x - 4 c. unbleached white flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		beer
178.2g 		butter
14.2g 		salt
3.0g 		yeast
3.5g 		water
59.25g 		sugar
6.3g 		flour
102.0g 		Total Per Serving Total for Recipe
Protein (g) 0.82 0.12 0.0 1.34 0.0 0.0 9.58 11.86 23.72
Total Fat (g) 0.0 11.52 0.0 0.16 0.0 0.0 1.81 13.48 26.96
Carbohydrates (g) 6.33 0.01 0.0 1.34 0.0 6.3 79.04 93.01 186.02
Ash (g) 0.29 0.3 2.99 0.25 0.06 0.0 1.53 5.41 10.82
Calories (kcal) 76.626 101.814 0.0 10.325 0.0 24.381 361.08 574.226 1148.452
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 6.9 0.0 0.0 0.0 0.0 0.0 0.0 6.9 13.8
Water (g) 163.87 2.25 0.01 0.27 59.19 0.0 10.05 235.64 471.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 0.0 6.29 1.06 7.36 14.72
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.7 0.0 0.0 14.9 15.6 31.2
Calcium (mg) 7.128 3.408 0.72 2.24 1.778 0.063 24.48 39.817 79.634
Iron (mg) 0.04 0.0 0.01 0.58 0.0 0.0 2.16 2.79 5.58
Magnesium (mg) 10.692 0.284 0.03 3.43 0.593 0.0 76.5 91.529 183.058
Phosphorus (mg) 24.948 3.408 0.0 45.15 0.0 0.0 211.14 284.646 569.292
Potassium (mg) 48.114 3.408 0.24 70.0 0.0 0.126 346.8 468.688 937.376
Sodium (mg) 7.128 81.792 1162.74 1.75 2.37 0.0 3.06 1258.84 2517.68
Zinc (mg) 0.02 0.01 0.0 0.22 0.01 0.0 2.03 2.29 4.58
Copper (mg) 0.018 0.0 0.001 0.018 0.006 0.0 0.296 0.338 0.676
Manganese (mg) 0.018 0.0 0.003 0.019 0.0 0.0 5.569 5.609 11.218
Selenium (mcg) 1.1 0.1 0.0 0.8 0.0 0.0 36.4 38.5 77.0
Vitamin A, IU (IU) 0.0 354.858 0.0 0.035 0.0 0.0 0.0 354.893 709.786
Retinol (mcg) 0.0 95.282 0.0 0.0 0.0 0.0 0.0 95.282 190.564
Vitamin A, RAE (mcg_RAE) 0.0 97.128 0.0 0.0 0.0 0.0 0.0 97.128 194.256
Beta Carotene (mcg) 0.0 22.436 0.0 0.0 0.0 0.0 0.0 22.436 44.872
Vitamin E (mg) 0.0 0.33 0.0 0.0 0.0 0.0 0.81 1.14 2.28
Vitamin D (IU) n/a 7.952 n/a n/a 0.0 n/a n/a 7.952 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 214.2 214.2 428.4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.018 0.001 0.0 0.083 0.0 0.0 0.296 0.398 0.796
Riboflavin (mg) 0.053 0.004 0.0 0.191 0.0 0.001 0.112 0.363 0.726
Niacin (mg) 0.909 0.006 0.0 1.391 0.0 0.0 1.765 4.07 8.14
Pantothenic acid (mg) 0.071 0.016 0.0 0.396 0.0 0.0 0.5 0.982 1.964
Vitamin B-6 (mg) 0.089 0.0 0.0 0.054 0.0 0.0 0.275 0.419 0.838
Folate (mcg) 10.692 0.426 0.0 81.9 0.0 0.0 19.38 112.398 224.796
Vitamin B-12 (mcg) 0.04 0.02 0.0 0.0 0.0 0.0 0.0 0.06 0.12
Choline (mg) 18.0 2.7 0.0 1.1 0.0 0.0 21.0 42.8 85.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.0 0.017 n/a n/a 0.112 0.13 0.26
Threonine (g) 0.0 0.006 0.0 0.07 n/a n/a 0.337 0.412 0.824
Isoleucine (g) 0.0 0.007 0.0 0.076 n/a n/a 0.367 0.451 0.902
Leucine (g) 0.0 0.011 0.0 0.107 n/a n/a 0.663 0.781 1.562
Lysine (g) 0.0 0.01 0.0 0.111 n/a n/a 0.337 0.457 0.914
Methionine (g) 0.0 0.003 0.0 0.027 n/a n/a 0.143 0.172 0.344
Cystine (g) 0.0 0.001 0.0 0.018 n/a n/a 0.194 0.213 0.426
Phenylalanine (g) 0.0 0.006 0.0 0.065 n/a n/a 0.49 0.56 1.12
Tyrosine (g) 0.0 0.006 0.0 0.055 n/a n/a 0.194 0.255 0.51
Valine (g) 0.0 0.009 0.0 0.082 n/a n/a 0.479 0.57 1.14
Arginine (g) 0.0 0.004 0.0 0.074 n/a n/a 0.439 0.517 1.034
Histidine (g) 0.0 0.003 0.0 0.035 n/a n/a 0.214 0.252 0.504
Alanine (g) 0.018 0.004 0.0 0.089 n/a n/a 0.398 0.508 1.016
Aspartic acid (g) 0.036 0.009 0.0 0.137 n/a n/a 0.663 0.844 1.688
Glutamic acid (g) 0.089 0.026 0.0 0.198 n/a n/a 2.672 2.985 5.97
Glycine (g) 0.018 0.003 0.0 0.065 n/a n/a 0.367 0.453 0.906
Proline (g) 0.071 0.011 0.0 0.057 n/a n/a 1.03 1.17 2.34
Serine (g) 0.0 0.007 0.0 0.066 n/a n/a 0.52 0.593 1.186
Cholesterol (mg) 0.0 30.53 0.0 0.0 0.0 0.0 0.0 30.53 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 7.295 0.0 0.021 0.0 0.0 0.204 7.52 15.04
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 2.985 0.0 0.09 0.0 0.0 0.214 3.289 6.578
Polyunsaturated (g) 0.0 0.432 0.0 0.0 0.0 0.0 0.785 1.217 2.434