Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x ham bone or possibly a few chunks of smoked ham
2 x bay leaves
10 whl allspice Salt to taste Freshly-grnd black pepper to taste Dollops of lowfat sour cream for garnish
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		beef
99.79g 		sauerkraut
106.5g 		beef stock
360.0g 		Total Per Serving Total for Recipe
Protein (g) 18.64 0.97 4.1 23.71 94.84
Total Fat (g) 17.11 0.15 0.79 18.06 72.24
Carbohydrates (g) 0.0 4.56 0.14 4.7 18.8
Ash (g) 0.91 2.29 3.78 6.98 27.92
Calories (kcal) 233.508 20.235 25.2 278.943 1115.772
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.15 n/a 0.15 0.6
Fructose (g) n/a 0.04 n/a 0.04 0.16
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 61.89 98.53 351.18 511.6 2046.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.9 0.0 1.9 7.6
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.1 0.0 3.1 12.4
Calcium (mg) 6.985 31.95 21.6 60.535 242.14
Iron (mg) 1.91 1.57 0.61 4.08 16.32
Magnesium (mg) 18.96 13.845 7.2 40.005 160.02
Phosphorus (mg) 176.628 21.3 46.8 244.728 978.912
Potassium (mg) 305.357 181.05 194.4 680.807 2723.228
Sodium (mg) 57.878 703.965 1173.6 1935.443 7741.772
Zinc (mg) 3.74 0.2 0.0 3.94 15.76
Copper (mg) 0.07 0.107 0.0 0.176 0.704
Manganese (mg) 0.01 0.16 0.036 0.206 0.824
Selenium (mcg) 14.0 0.6 2.5 17.1 68.4
Vitamin A, IU (IU) 0.0 19.17 0.0 19.17 76.68
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.065 0.0 1.065 4.26
Beta Carotene (mcg) 0.0 8.52 0.0 8.52 34.08
Vitamin E (mg) n/a 0.15 0.0 0.15 0.6
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 314.175 0.0 314.175 1256.7
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 15.7 0.0 15.7 62.8
Thiamin (mg) 0.1 0.021 0.0 0.121 0.484
Riboflavin (mg) 0.16 0.021 0.072 0.253 1.012
Niacin (mg) 3.223 0.149 2.808 6.18 24.72
Pantothenic acid (mg) 0.319 0.096 0.072 0.487 1.948
Vitamin B-6 (mg) 0.389 0.138 0.036 0.564 2.256
Folate (mcg) 5.987 25.56 7.2 38.747 154.988
Vitamin B-12 (mcg) 2.94 0.0 0.25 3.2 12.8
Choline (mg) 77.8 11.1 10.4 99.4 397.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 0.011 n/a 0.22 0.88
Threonine (g) 0.818 0.032 n/a 0.85 3.4
Isoleucine (g) 0.838 0.021 n/a 0.86 3.44
Leucine (g) 1.477 0.032 n/a 1.509 6.036
Lysine (g) 1.557 0.032 n/a 1.589 6.356
Methionine (g) 0.479 0.011 n/a 0.49 1.96
Cystine (g) 0.21 0.011 n/a 0.22 0.88
Phenylalanine (g) 0.728 0.021 n/a 0.75 3.0
Tyrosine (g) 0.629 0.011 n/a 0.639 2.556
Valine (g) 0.908 0.032 n/a 0.94 3.76
Arginine (g) 1.178 0.053 n/a 1.231 4.924
Histidine (g) 0.639 0.021 n/a 0.66 2.64
Alanine (g) 1.128 0.032 n/a 1.16 4.64
Aspartic acid (g) 1.706 0.096 n/a 1.802 7.208
Glutamic acid (g) 2.804 0.224 n/a 3.028 12.112
Glycine (g) 1.018 0.021 n/a 1.039 4.156
Proline (g) 0.828 0.032 n/a 0.86 3.44
Serine (g) 0.718 0.043 n/a 0.761 3.044
Cholesterol (mg) 65.861 0.0 0.0 65.861 263.444
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.895 0.032 0.396 7.323 29.292
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 7.404 0.011 0.324 7.739 30.956
Polyunsaturated (g) 0.629 0.075 0.036 0.739 2.956