Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		turnips
197.64g 		bread crumbs
27.0g 		cream
60.0g 		nutmeg
2.25g 		salt
6.0g 		eggs
98.56g 		sugar
27.5g 		butter
42.6g 		Total Per Serving Total for Recipe
Protein (g) 1.78 3.6 1.62 0.0 0.0 12.4 0.03 0.36 19.8 19.8
Total Fat (g) 0.2 1.43 11.59 2.25 0.0 9.8 0.0 34.55 59.81 59.81
Carbohydrates (g) 12.71 19.43 2.2 0.0 0.0 0.76 26.97 0.03 62.1 62.1
Ash (g) 1.38 0.77 0.35 0.0 5.99 0.85 0.12 0.9 10.36 10.36
Calories (kcal) 55.339 106.65 117.0 19.89 0.0 140.941 104.5 305.442 849.762 849.762
Starch (g) n/a 16.11 n/a n/a n/a n/a n/a n/a 16.11 16.11
Sucrose (g) n/a 0.0 n/a n/a n/a 0.11 26.0 n/a 26.11 26.11
Glucose (dextrose) (g) n/a 0.49 n/a n/a n/a 0.21 0.37 n/a 1.07 1.07
Fructose (g) n/a 0.66 n/a n/a n/a 0.11 0.31 n/a 1.08 1.08
Lactose (g) n/a 0.0 n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Maltose (g) n/a 0.52 n/a n/a n/a 0.11 0.0 n/a 0.63 0.63
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 181.57 1.76 44.25 0.0 0.01 74.75 0.37 6.76 309.47 309.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 7.51 1.67 0.08 0.0 0.0 0.76 26.68 0.03 36.73 36.73
Galactose (g) n/a 0.0 n/a n/a n/a 0.11 0.0 n/a 0.11 0.11
Dietary Fiber (g) 3.6 1.2 0.0 0.0 0.0 0.0 0.0 0.0 4.8 4.8
Calcium (mg) 59.292 49.41 57.6 0.0 1.44 52.237 22.825 10.224 253.028 253.028
Iron (mg) 0.59 1.3 0.02 0.0 0.02 1.8 0.2 0.01 3.95 3.95
Magnesium (mg) 21.74 11.61 5.4 0.0 0.06 11.827 2.475 0.852 53.965 53.965
Phosphorus (mg) 53.363 44.55 48.0 0.0 0.0 188.25 1.1 10.224 345.486 345.486
Potassium (mg) 377.492 52.92 73.2 0.0 0.48 132.07 36.575 10.224 682.962 682.962
Sodium (mg) 132.419 197.64 24.0 0.0 2325.48 137.984 7.7 245.376 3070.599 3070.599
Zinc (mg) 0.53 0.39 0.16 0.0 0.01 1.09 0.01 0.04 2.23 2.23
Copper (mg) 0.178 0.07 0.006 n/a 0.002 0.099 0.014 0.0 0.368 0.368
Manganese (mg) 0.257 0.248 0.0 n/a 0.006 0.039 0.017 0.0 0.567 0.567
Selenium (mcg) 1.4 6.8 0.4 0.0 0.0 31.2 0.3 0.4 40.6 40.6
Vitamin A, IU (IU) 0.0 0.0 393.6 0.0 0.0 479.987 0.0 1064.574 1938.161 1938.161
Retinol (mcg) 0.0 0.0 106.8 0.0 0.0 136.998 0.0 285.846 529.644 529.644
Vitamin A, RAE (mcg_RAE) 0.0 0.0 108.6 0.0 0.0 137.984 0.0 291.384 537.968 537.968
Beta Carotene (mcg) 0.0 0.0 22.2 0.0 0.0 9.856 0.0 67.308 99.364 99.364
Vitamin E (mg) 0.06 0.02 0.33 0.0 0.0 0.96 0.0 0.99 2.36 2.36
Vitamin D (IU) n/a n/a n/a n/a n/a 34.496 n/a 23.856 58.352 58.352
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 326.234 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.02 n/a 0.0 0.03 0.03
Tocopherol, gamma (mg) n/a 0.21 n/a n/a n/a 0.49 n/a 0.0 0.7 0.7
Tocopherol, delta (mg) n/a 0.05 n/a n/a n/a 0.02 n/a 0.0 0.07 0.07
Vitamin C (mg) 41.5 0.0 0.5 0.0 0.0 0.0 0.0 0.0 42.0 42.0
Thiamin (mg) 0.079 0.262 0.018 0.0 0.0 0.069 0.0 0.004 0.432 0.432
Riboflavin (mg) 0.059 0.108 0.09 0.0 0.0 0.473 0.0 0.013 0.743 0.743
Niacin (mg) 0.791 1.79 0.036 0.0 0.0 0.069 0.03 0.017 2.733 2.733
Pantothenic acid (mg) 0.395 0.149 0.168 0.0 0.0 1.419 0.036 0.047 2.214 2.214
Vitamin B-6 (mg) 0.178 0.032 0.018 0.0 0.0 0.138 0.011 0.0 0.377 0.377
Folate (mcg) 29.646 28.89 1.2 0.0 0.0 46.323 0.275 1.278 107.612 107.612
Vitamin B-12 (mcg) 0.0 0.09 0.13 0.0 0.0 1.27 0.0 0.07 1.57 1.57
Choline (mg) 21.9 3.9 10.1 n/a 0.0 247.5 0.6 8.0 292.1 292.1
Folic acid (mcg) 0.0 22.14 0.0 0.0 0.0 0.0 0.0 0.0 22.14 22.14
Tryptophan (g) 0.02 0.043 0.024 0.0 0.0 0.168 n/a 0.004 0.259 0.259
Threonine (g) 0.059 0.116 0.072 0.0 0.0 0.552 n/a 0.017 0.816 0.816
Isoleucine (g) 0.079 0.146 0.096 0.0 0.0 0.66 n/a 0.021 1.003 1.003
Leucine (g) 0.059 0.259 0.156 0.0 0.0 1.074 n/a 0.034 1.583 1.583
Lysine (g) 0.079 0.116 0.126 0.0 0.0 0.897 n/a 0.03 1.248 1.248
Methionine (g) 0.02 0.062 0.042 0.0 0.0 0.375 n/a 0.009 0.507 0.507
Cystine (g) 0.02 0.076 0.018 0.0 0.0 0.266 n/a 0.004 0.384 0.384
Phenylalanine (g) 0.04 0.178 0.078 0.0 0.0 0.67 n/a 0.017 0.983 0.983
Tyrosine (g) 0.02 0.108 0.078 0.0 0.0 0.493 n/a 0.017 0.716 0.716
Valine (g) 0.059 0.162 0.108 0.0 0.0 0.848 n/a 0.026 1.202 1.202
Arginine (g) 0.04 0.149 0.06 0.0 0.0 0.808 n/a 0.013 1.069 1.069
Histidine (g) 0.02 0.081 0.042 0.0 0.0 0.306 n/a 0.009 0.457 0.457
Alanine (g) 0.079 0.13 0.054 0.0 0.0 0.729 n/a 0.013 1.005 1.005
Aspartic acid (g) 0.119 0.208 0.126 0.0 0.0 1.311 n/a 0.026 1.789 1.789
Glutamic acid (g) 0.257 1.112 0.342 0.0 0.0 1.656 n/a 0.077 3.444 3.444
Glycine (g) 0.059 0.132 0.036 0.0 0.0 0.424 n/a 0.009 0.66 0.66
Proline (g) 0.059 0.37 0.156 0.0 0.0 0.503 n/a 0.034 1.122 1.122
Serine (g) 0.059 0.178 0.09 0.0 0.0 0.956 n/a 0.021 1.305 1.305
Cholesterol (mg) 0.0 0.0 39.6 0.0 0.0 416.909 0.0 91.59 548.099 548.099
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.02 0.324 7.212 2.025 0.0 3.055 0.0 21.884 34.52 34.52
Phytosterols (mg) 13.835 2.16 n/a 0.0 0.0 n/a n/a n/a 15.995 15.995
Monounsaturated Fat (g) 0.02 0.275 3.348 0.108 0.0 3.755 0.0 8.955 16.461 16.461
Polyunsaturated (g) 0.099 0.556 0.432 0.0 0.0 1.34 0.0 1.295 3.722 3.722