Receta Fiori's Spinach Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	spinach 81.65g	salt 4.5g	butter 3.55g	onion 9.0g	eggs 36.96g	ricotta cheese 85.05g	provolone cheese 28.35g	butter 28.38g	Total Per Serving	Total for Recipe
Protein (g)	2.34	0.0	0.03	0.1	4.65	9.63	7.25	0.24	24.23	96.92
Total Fat (g)	0.32	0.0	2.88	0.01	3.67	8.88	7.55	23.01	46.32	185.28
Carbohydrates (g)	2.96	0.0	0.0	0.84	0.28	3.48	0.61	0.02	8.19	32.76
Ash (g)	1.4	4.49	0.07	0.03	0.32	n/a	1.34	0.6	8.25	33.0
Calories (kcal)	18.779	0.0	25.454	3.6	52.853	132.678	99.509	203.449	536.32	2145.28
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.06	n/a	n/a	0.09	0.04	n/a	n/a	n/a	0.19	0.76
Glucose (dextrose) (g)	0.09	n/a	n/a	0.18	0.08	n/a	n/a	n/a	0.34	1.36
Fructose (g)	0.12	n/a	n/a	0.12	0.04	n/a	n/a	n/a	0.28	1.12
Lactose (g)	0.0	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.16
Maltose (g)	0.0	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.04	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	74.62	0.01	0.56	8.02	28.03	62.14	11.61	4.5	189.5	758.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.34	0.0	0.0	0.38	0.28	0.25	0.16	0.02	1.43	5.72
Galactose (g)	0.08	n/a	n/a	0.0	0.04	n/a	n/a	n/a	0.12	0.48
Dietary Fiber (g)	1.8	0.0	0.0	0.2	0.0	0.0	0.0	0.0	1.9	7.6
Calcium (mg)	80.83	1.08	0.852	2.07	19.589	204.12	214.326	6.81	529.677	2118.708
Iron (mg)	2.21	0.01	0.0	0.02	0.68	0.35	0.15	0.01	3.43	13.72
Magnesium (mg)	64.5	0.045	0.071	0.9	4.435	11.057	7.938	0.568	89.514	358.056
Phosphorus (mg)	40.007	0.0	0.852	2.61	70.594	144.585	140.616	6.81	406.073	1624.292
Potassium (mg)	455.586	0.36	0.852	13.14	49.526	97.808	39.123	6.81	663.205	2652.82
Sodium (mg)	64.5	1744.11	20.448	0.36	51.744	88.452	248.346	163.44	2381.4	9525.6
Zinc (mg)	0.43	0.0	0.0	0.02	0.41	1.06	0.92	0.03	2.87	11.48
Copper (mg)	0.106	0.001	0.0	0.004	0.037	0.026	0.009	0.0	0.182	0.728
Manganese (mg)	0.735	0.005	0.0	0.012	0.015	n/a	0.003	0.0	0.769	3.076
Selenium (mcg)	0.8	0.0	0.0	0.0	11.7	13.3	4.1	0.3	30.3	121.2
Vitamin A, IU (IU)	7655.964	0.0	88.715	0.18	179.995	n/a	249.48	709.091	8883.425	35533.7
Retinol (mcg)	0.0	0.0	23.821	0.0	51.374	94.406	65.205	190.396	425.202	1700.808
Vitamin A, RAE (mcg_RAE)	382.921	0.0	24.282	0.0	51.744	96.957	66.906	194.085	816.895	3267.58
Beta Carotene (mcg)	4593.415	0.0	5.609	0.09	3.696	22.113	19.278	44.833	4689.034	18756.136
Vitamin E (mg)	1.66	0.0	0.08	0.0	0.36	0.08	0.07	0.66	2.9	11.6
Vitamin D (IU)	n/a	n/a	1.988	n/a	12.936	n/a	n/a	15.89	30.814	123.256
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9959.203	0.0	0.0	0.36	122.338	0.0	0.0	0.0	10081.901	40327.604
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.15	n/a	0.0	0.0	0.18	n/a	n/a	0.0	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.01	n/a	n/a	0.0	0.01	0.04
Vitamin C (mg)	22.9	0.0	0.0	0.7	0.0	0.0	0.0	0.0	23.6	94.4
Thiamin (mg)	0.065	0.0	0.0	0.005	0.026	0.017	0.006	0.003	0.122	0.488
Riboflavin (mg)	0.155	0.0	0.001	0.003	0.177	0.162	0.091	0.009	0.597	2.388
Niacin (mg)	0.588	0.0	0.001	0.011	0.026	0.077	0.045	0.011	0.759	3.036
Pantothenic acid (mg)	0.057	0.0	0.004	0.011	0.532	n/a	0.136	0.031	0.771	3.084
Vitamin B-6 (mg)	0.163	0.0	0.0	0.011	0.052	0.026	0.02	0.0	0.271	1.084
Folate (mcg)	158.394	0.0	0.107	1.71	17.371	10.206	2.835	0.851	191.474	765.896
Vitamin B-12 (mcg)	0.0	0.0	0.01	0.0	0.48	0.27	0.41	0.05	1.22	4.88
Choline (mg)	14.7	0.0	0.7	0.5	92.8	14.4	4.4	5.3	132.8	531.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.033	0.0	0.0	0.001	0.063	n/a	0.099	0.003	0.199	0.796
Threonine (g)	0.098	0.0	0.001	0.002	0.207	n/a	0.278	0.011	0.597	2.388
Isoleucine (g)	0.122	0.0	0.002	0.001	0.248	n/a	0.309	0.014	0.696	2.784
Leucine (g)	0.18	0.0	0.003	0.003	0.403	n/a	0.652	0.023	1.263	5.052
Lysine (g)	0.139	0.0	0.002	0.004	0.336	n/a	0.751	0.02	1.252	5.008
Methionine (g)	0.041	0.0	0.001	0.0	0.14	n/a	0.196	0.006	0.383	1.532
Cystine (g)	0.033	0.0	0.0	0.0	0.1	n/a	0.034	0.003	0.17	0.68
Phenylalanine (g)	0.106	0.0	0.001	0.003	0.251	n/a	0.366	0.011	0.739	2.956
Tyrosine (g)	0.09	0.0	0.001	0.001	0.185	n/a	0.431	0.011	0.719	2.876
Valine (g)	0.131	0.0	0.002	0.002	0.318	n/a	0.465	0.017	0.934	3.736
Arginine (g)	0.131	0.0	0.001	0.009	0.303	n/a	0.289	0.009	0.741	2.964
Histidine (g)	0.049	0.0	0.001	0.001	0.115	n/a	0.318	0.006	0.488	1.952
Alanine (g)	0.114	0.0	0.001	0.002	0.274	n/a	0.201	0.009	0.6	2.4
Aspartic acid (g)	0.196	0.0	0.002	0.008	0.492	n/a	0.493	0.017	1.208	4.832
Glutamic acid (g)	0.278	0.0	0.006	0.023	0.621	n/a	1.769	0.051	2.748	10.992
Glycine (g)	0.106	0.0	0.001	0.003	0.159	n/a	0.122	0.006	0.396	1.584
Proline (g)	0.09	0.0	0.003	0.001	0.188	n/a	0.785	0.023	1.09	4.36
Serine (g)	0.082	0.0	0.002	0.002	0.359	n/a	0.417	0.014	0.875	3.5
Cholesterol (mg)	0.0	0.0	7.633	0.0	156.341	34.871	19.562	61.006	279.412	1117.648
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.049	0.0	1.824	0.004	1.146	5.622	4.842	14.576	28.062	112.248
Phytosterols (mg)	7.348	0.0	n/a	1.35	n/a	n/a	n/a	n/a	8.698	34.792
Monounsaturated Fat (g)	0.008	0.0	0.746	0.001	1.408	2.526	2.095	5.964	12.749	50.996
Polyunsaturated (g)	0.139	0.0	0.108	0.002	0.503	0.272	0.218	0.863	2.104	8.416