Receta Fire And Ice Chili - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		pineapple
28.92g 		pork roast
80.74g 		olive oil
2.7g 		onion
9.9g 		garlic
0.26g 		tomatoes
79.38g 		tomatoes paste
17.01g 		chili peppers
8.28g 		pepper
9.76g 		onion
9.9g 		garlics
0.52g 		chili
3.0g 		cumin
0.84g 		jalapeno peppers
0.52g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 0.16 17.0 0.0 0.11 0.02 0.62 0.73 0.15 0.08 0.11 0.03 0.37 0.15 0.01 0.0 19.54 195.4
Total Fat (g) 0.03 3.41 2.7 0.01 0.0 0.1 0.08 0.04 0.02 0.01 0.0 0.5 0.19 0.0 0.0 7.09 70.9
Carbohydrates (g) 3.79 0.0 0.0 0.92 0.09 3.18 3.22 0.73 0.45 0.92 0.17 1.64 0.37 0.03 0.0 15.52 155.2
Ash (g) 0.06 0.88 0.0 0.03 0.0 0.64 0.48 0.07 0.04 0.03 0.01 0.26 0.06 0.0 0.3 2.88 28.8
Calories (kcal) 14.459 103.346 23.868 3.96 0.389 13.495 13.948 3.311 1.952 3.96 0.778 9.42 3.15 0.155 0.0 196.19 1961.9
Starch (g) 0.0 n/a n/a 0.0 n/a n/a 0.04 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.04 0.4
Sucrose (g) 1.73 n/a n/a 0.1 n/a 0.01 0.05 n/a 0.01 0.1 n/a 0.02 n/a n/a n/a 2.02 20.2
Glucose (dextrose) (g) 0.5 n/a n/a 0.2 n/a 0.87 0.98 n/a 0.11 0.2 n/a 0.06 n/a n/a n/a 2.92 29.2
Fructose (g) 0.61 n/a n/a 0.13 n/a 1.01 1.0 n/a 0.11 0.13 n/a 0.13 n/a n/a n/a 3.11 31.1
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.05 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.05 0.5
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.87 59.38 0.0 8.82 0.15 74.84 12.5 7.29 9.16 8.82 0.31 0.23 0.07 0.47 0.0 206.92 2069.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.85 0.0 0.0 0.42 0.0 1.89 2.07 0.44 0.23 0.42 0.01 0.22 0.02 0.02 0.0 8.58 85.8
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.0 0.2 0.0 0.8 0.7 0.1 0.2 0.2 0.0 1.0 0.1 0.0 0.0 3.7 37.0
Calcium (mg) 3.759 10.496 0.027 2.277 0.472 24.608 6.124 1.159 0.976 2.277 0.945 8.34 7.82 0.052 0.072 69.404 694.04
Iron (mg) 0.08 0.7 0.02 0.02 0.0 0.77 0.51 0.09 0.03 0.02 0.01 0.43 0.56 0.0 0.0 3.24 32.4
Magnesium (mg) 3.47 20.992 0.0 0.99 0.065 8.732 7.144 1.904 0.976 0.99 0.131 5.1 3.074 0.098 0.003 53.67 536.7
Phosphorus (mg) 2.313 176.011 0.0 2.871 0.399 15.082 14.118 3.56 1.952 2.871 0.799 9.09 4.192 0.161 0.0 233.418 2334.18
Potassium (mg) 31.52 298.734 0.027 14.454 1.047 149.234 172.481 26.656 17.077 14.454 2.093 57.48 15.019 1.114 0.024 801.414 8014.14
Sodium (mg) 0.289 41.177 0.054 0.396 0.044 113.513 134.379 0.745 0.293 0.396 0.089 30.3 1.411 0.005 116.274 439.366 4393.66
Zinc (mg) 0.03 1.49 0.0 0.02 0.0 0.11 0.11 0.02 0.01 0.02 0.01 0.08 0.04 0.0 0.0 1.95 19.5
Copper (mg) 0.032 0.057 0.0 0.004 0.001 0.056 0.063 0.011 0.007 0.004 0.002 0.013 0.007 0.001 0.0 0.256 2.56
Manganese (mg) 0.269 0.008 0.0 0.013 0.004 0.064 0.051 0.016 0.012 0.013 0.009 0.065 0.028 0.001 0.0 0.552 5.52
Selenium (mcg) 0.0 26.8 0.0 0.0 0.0 0.1 0.9 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 28.3 283.0
Vitamin A, IU (IU) 16.772 5.652 0.0 0.198 0.023 92.875 259.403 78.808 36.105 0.198 0.047 889.5 10.668 4.139 0.0 1394.387 13943.87
Retinol (mcg) 0.0 1.615 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.615 16.15
Vitamin A, RAE (mcg_RAE) 0.868 1.615 0.0 0.0 0.0 4.763 12.928 3.974 1.756 0.0 0.0 44.49 0.538 0.207 0.0 71.137 711.37
Beta Carotene (mcg) 10.121 0.0 0.0 0.099 0.013 55.566 153.26 44.206 20.297 0.099 0.026 450.0 6.401 2.357 0.0 742.444 7424.44
Vitamin E (mg) 0.01 0.14 0.39 0.0 0.0 0.54 0.73 0.06 0.04 0.0 0.0 0.87 0.03 0.0 0.0 2.8 28.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 2196.445 4892.756 0.0 0.0 0.0 0.0 0.63 0.0 0.0 0.0 7089.831 70898.31
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.396 0.042 68.267 0.0 58.692 33.275 0.396 0.084 9.3 3.763 2.548 0.0 176.763 1767.63
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.01 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.02 0.2
Tocopherol, gamma (mg) 0.0 n/a 0.02 0.0 n/a 0.04 0.09 n/a 0.0 0.0 n/a 0.09 n/a n/a n/a 0.24 2.4
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.01 n/a n/a n/a 0.01 0.1
Vitamin C (mg) 13.8 0.7 0.0 0.7 0.1 7.4 3.7 11.9 7.8 0.7 0.2 1.9 0.1 0.2 0.0 49.3 493.0
Thiamin (mg) 0.023 0.88 0.0 0.005 0.001 0.04 0.01 0.006 0.006 0.005 0.001 0.011 0.005 0.001 0.0 0.993 9.93
Riboflavin (mg) 0.009 0.234 0.0 0.003 0.0 0.048 0.026 0.007 0.003 0.003 0.001 0.024 0.003 0.0 0.0 0.36 3.6
Niacin (mg) 0.145 3.561 0.0 0.012 0.002 0.564 0.524 0.103 0.047 0.012 0.004 0.237 0.038 0.006 0.0 5.252 52.52
Pantothenic acid (mg) 0.061 0.67 0.0 0.012 0.002 0.095 0.024 0.017 0.01 0.012 0.003 n/a n/a 0.001 0.0 0.906 9.06
Vitamin B-6 (mg) 0.032 0.509 0.0 0.012 0.003 0.087 0.037 0.042 0.021 0.012 0.006 0.11 0.004 0.003 0.0 0.879 8.79
Folate (mcg) 5.205 4.037 0.0 1.881 0.008 6.35 2.041 1.904 0.976 1.881 0.016 3.0 0.084 0.243 0.0 27.626 276.26
Vitamin B-12 (mcg) 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.56 5.6
Choline (mg) 1.6 n/a 0.0 0.6 0.1 5.6 6.5 0.9 0.5 0.6 0.1 2.0 0.2 0.0 0.0 18.8 188.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.218 0.0 0.001 0.0 0.008 0.005 0.002 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.24 2.4
Threonine (g) 0.006 0.775 0.0 0.002 0.0 0.032 0.017 0.006 0.004 0.002 0.001 n/a n/a 0.0 0.0 0.845 8.45
Isoleucine (g) 0.006 0.799 0.0 0.001 0.001 0.016 0.012 0.006 0.002 0.001 0.001 n/a n/a 0.0 0.0 0.845 8.45
Leucine (g) 0.006 1.364 0.0 0.003 0.001 0.024 0.019 0.009 0.004 0.003 0.002 n/a n/a 0.0 0.0 1.435 14.35
Lysine (g) 0.009 1.526 0.0 0.004 0.001 0.024 0.02 0.007 0.004 0.004 0.001 n/a n/a 0.0 0.0 1.601 16.01
Methionine (g) 0.003 0.452 0.0 0.0 0.0 0.008 0.003 0.002 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.47 4.7
Cystine (g) 0.003 0.218 0.0 0.0 0.0 0.008 0.003 0.003 0.001 0.0 0.0 n/a n/a 0.0 0.0 0.237 2.37
Phenylalanine (g) 0.006 0.678 0.0 0.003 0.0 0.024 0.02 0.005 0.009 0.003 0.001 n/a n/a 0.0 0.0 0.75 7.5
Tyrosine (g) 0.006 0.589 0.0 0.001 0.0 0.016 0.009 0.003 0.001 0.001 0.0 n/a n/a 0.0 0.0 0.627 6.27
Valine (g) 0.006 0.92 0.0 0.002 0.001 0.016 0.014 0.007 0.004 0.002 0.002 n/a n/a 0.0 0.0 0.973 9.73
Arginine (g) 0.006 1.058 0.0 0.01 0.002 0.016 0.012 0.008 0.003 0.01 0.003 n/a n/a 0.0 0.0 1.127 11.27
Histidine (g) 0.003 0.678 0.0 0.001 0.0 0.016 0.01 0.003 0.001 0.001 0.001 n/a n/a 0.0 0.0 0.714 7.14
Alanine (g) 0.009 0.993 0.0 0.002 0.0 0.024 0.034 0.007 0.004 0.002 0.001 n/a n/a 0.0 0.0 1.075 10.75
Aspartic acid (g) 0.035 1.574 0.0 0.009 0.001 0.127 0.119 0.024 0.02 0.009 0.003 n/a n/a 0.001 0.0 1.922 19.22
Glutamic acid (g) 0.023 2.664 0.0 0.026 0.002 0.381 0.323 0.022 0.019 0.026 0.004 n/a n/a 0.001 0.0 3.491 34.91
Glycine (g) 0.006 0.807 0.0 0.003 0.001 0.016 0.01 0.006 0.003 0.003 0.001 n/a n/a 0.0 0.0 0.856 8.56
Proline (g) 0.006 0.686 0.0 0.001 0.0 0.016 0.014 0.007 0.002 0.001 0.001 n/a n/a 0.0 0.0 0.734 7.34
Serine (g) 0.012 0.702 0.0 0.002 0.0 0.024 0.019 0.007 0.005 0.002 0.001 n/a n/a 0.0 0.0 0.774 7.74
Cholesterol (mg) 0.0 50.866 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 50.866 508.66
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 1.179 0.373 0.004 0.0 0.016 0.017 0.003 0.006 0.004 0.0 0.089 0.013 0.0 0.0 1.707 17.07
Phytosterols (mg) 1.735 n/a 5.967 1.485 n/a n/a n/a n/a 0.878 1.485 n/a 2.49 0.571 n/a 0.0 14.611 146.11
Monounsaturated Fat (g) 0.003 1.542 1.97 0.001 0.0 0.016 0.012 0.002 0.001 0.001 0.0 0.107 0.118 0.0 0.0 3.773 37.73
Polyunsaturated (g) 0.012 0.363 0.284 0.002 0.001 0.04 0.027 0.02 0.006 0.002 0.001 0.224 0.028 0.002 0.0 1.01 10.1