Receta Fire Island Pasta - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 uncooked ziti (or your favorite pasta)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
103.19g 		olive oil
5.06g 		garlics
0.65g 		salt
0.75g 		ziti
0.0g 		broccoli
13.88g 		sausage
56.7g 		pepper
0.08g 		parmesan cheese
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.91 0.0 0.04 0.0 n/a 0.39 8.08 0.0 1.6 11.02 88.16
Total Fat (g) 0.21 5.06 0.0 0.0 n/a 0.05 17.76 0.0 1.19 24.28 194.24
Carbohydrates (g) 4.05 0.0 0.22 0.0 n/a 0.92 0.37 0.0 0.17 5.72 45.76
Ash (g) 0.52 0.0 0.01 0.75 n/a 0.12 1.53 0.0 0.33 3.26 26.08
Calories (kcal) 18.575 44.753 0.972 0.0 n/a 4.718 196.178 0.025 17.957 283.177 2265.416
Starch (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.02 0.16
Glucose (dextrose) (g) 1.29 n/a n/a n/a n/a 0.07 n/a 0.0 0.01 1.37 10.96
Fructose (g) 1.41 n/a n/a n/a n/a 0.09 n/a 0.0 0.01 1.52 12.16
Lactose (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.01 0.04 0.32
Maltose (g) 0.0 n/a n/a n/a n/a 0.03 n/a 0.0 0.01 0.04 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 97.52 0.0 0.38 0.0 n/a 12.39 28.96 0.07 0.87 140.2 1121.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.71 0.0 0.01 0.0 n/a 0.24 n/a 0.0 0.04 3.0 24.0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.01 0.08
Dietary Fiber (g) 1.2 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 10.319 0.051 1.181 0.18 n/a 6.522 10.206 0.006 46.204 74.668 597.344
Iron (mg) 0.28 0.03 0.01 0.0 n/a 0.1 0.67 0.0 0.04 1.13 9.04
Magnesium (mg) 11.351 0.0 0.163 0.008 n/a 2.914 7.938 0.01 1.583 23.967 191.736
Phosphorus (mg) 24.766 0.0 0.998 0.0 n/a 9.159 80.512 0.021 30.372 145.828 1166.624
Potassium (mg) 244.564 0.051 2.617 0.06 n/a 43.853 143.448 0.169 5.208 439.969 3519.752
Sodium (mg) 5.16 0.101 0.111 290.685 n/a 4.58 414.468 0.003 63.702 778.809 6230.472
Zinc (mg) 0.18 0.0 0.01 0.0 n/a 0.06 1.01 0.0 0.16 1.42 11.36
Copper (mg) 0.062 0.0 0.002 0.0 n/a 0.007 0.045 0.0 0.01 0.126 1.008
Manganese (mg) 0.114 0.0 0.011 0.001 n/a 0.029 0.034 0.0 0.004 0.192 1.536
Selenium (mcg) 0.0 0.0 0.1 0.0 n/a 0.3 14.1 0.0 0.7 15.2 121.6
Vitamin A, IU (IU) 859.587 0.0 0.059 0.0 n/a 86.457 0.0 2.503 18.415 967.021 7736.168
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.875 4.875 39.0
Vitamin A, RAE (mcg_RAE) 43.341 0.0 0.0 0.0 n/a 4.302 0.0 0.126 5.0 52.768 422.144
Beta Carotene (mcg) 463.331 0.0 0.033 0.0 n/a 50.098 n/a 1.298 1.292 516.051 4128.408
Vitamin E (mg) 0.56 0.73 0.0 0.0 n/a 0.11 n/a 0.0 0.01 1.4 11.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 2655.123 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 2655.123 21240.984
Lutein + zeaxanthin (mcg) 126.926 0.0 0.104 0.0 n/a 194.701 n/a 0.041 0.0 321.772 2574.176
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 n/a 0.0 n/a 0.02 0.16
Tocopherol, gamma (mg) 0.12 0.04 n/a n/a n/a 0.02 n/a 0.0 n/a 0.19 1.52
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 13.1 0.0 0.2 0.0 n/a 12.4 1.1 0.1 0.0 26.9 215.2
Thiamin (mg) 0.041 0.0 0.001 0.0 n/a 0.01 0.323 0.0 0.001 0.377 3.016
Riboflavin (mg) 0.021 0.0 0.001 0.0 n/a 0.017 0.096 0.0 0.02 0.155 1.24
Niacin (mg) 0.609 0.0 0.005 0.0 n/a 0.089 1.843 0.001 0.005 2.55 20.4
Pantothenic acid (mg) 0.093 0.0 0.004 0.0 n/a 0.079 0.289 0.0 0.014 0.479 3.832
Vitamin B-6 (mg) 0.083 0.0 0.008 0.0 n/a 0.025 0.17 0.0 0.002 0.288 2.304
Folate (mcg) 15.479 0.0 0.02 0.0 n/a 8.743 4.536 0.037 0.417 29.23 233.84
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.52 0.0 0.09 0.61 4.88
Choline (mg) 6.9 0.0 0.2 0.0 n/a 2.6 n/a 0.0 0.6 10.3 82.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.0 0.0 0.0 n/a 0.004 0.062 0.0 0.022 0.099 0.792
Threonine (g) 0.031 0.0 0.001 0.0 n/a 0.012 0.318 0.0 0.061 0.423 3.384
Isoleucine (g) 0.021 0.0 0.001 0.0 n/a 0.011 0.295 0.0 0.082 0.41 3.28
Leucine (g) 0.031 0.0 0.002 0.0 n/a 0.018 0.544 0.0 0.155 0.75 6.0
Lysine (g) 0.031 0.0 0.002 0.0 n/a 0.019 0.612 0.0 0.124 0.789 6.312
Methionine (g) 0.01 0.0 0.001 0.0 n/a 0.006 0.198 0.0 0.042 0.257 2.056
Cystine (g) 0.01 0.0 0.0 0.0 n/a 0.004 0.079 0.0 0.005 0.099 0.792
Phenylalanine (g) 0.072 0.0 0.001 0.0 n/a 0.017 0.272 0.0 0.087 0.449 3.592
Tyrosine (g) 0.01 0.0 0.001 0.0 n/a 0.007 0.232 0.0 0.097 0.347 2.776
Valine (g) 0.021 0.0 0.002 0.0 n/a 0.018 0.323 0.0 0.105 0.469 3.752
Arginine (g) 0.021 0.0 0.004 0.0 n/a 0.026 0.476 0.0 0.065 0.593 4.744
Histidine (g) 0.01 0.0 0.001 0.0 n/a 0.008 0.232 0.0 0.045 0.297 2.376
Alanine (g) 0.031 0.0 0.001 0.0 n/a 0.014 0.454 0.0 0.048 0.548 4.384
Aspartic acid (g) 0.144 0.0 0.003 0.0 n/a 0.046 0.675 0.0 0.111 0.98 7.84
Glutamic acid (g) 0.444 0.0 0.005 0.0 n/a 0.075 1.117 0.0 0.362 2.004 16.032
Glycine (g) 0.021 0.0 0.001 0.0 n/a 0.012 0.493 0.0 0.032 0.559 4.472
Proline (g) 0.021 0.0 0.001 0.0 n/a 0.015 0.374 0.0 0.192 0.603 4.824
Serine (g) 0.031 0.0 0.001 0.0 n/a 0.017 0.312 0.0 0.095 0.456 3.648
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 43.091 0.0 3.666 46.757 374.056
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.031 0.699 0.001 0.0 n/a 0.006 6.39 0.0 0.721 7.847 62.776
Phytosterols (mg) 7.223 11.188 n/a 0.0 n/a n/a 0.0 n/a n/a 18.412 147.296
Monounsaturated Fat (g) 0.031 3.694 0.0 0.0 n/a 0.001 8.131 0.0 0.349 12.206 97.648
Polyunsaturated (g) 0.083 0.533 0.002 0.0 n/a 0.006 2.285 0.0 0.049 2.956 23.648