Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tab. Chili Pow.
1/2 tsp. coarsley ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oregano
0.25g 		cumin
0.53g 		salt
1.5g 		cayenne pepper
0.23g 		garlic
0.35g 		Total Per Serving Total for Recipe
Protein (g) 0.03 0.09 0.0 0.03 0.06 0.21 0.84
Total Fat (g) 0.03 0.12 0.0 0.04 0.0 0.18 0.72
Carbohydrates (g) 0.16 0.23 0.0 0.13 0.25 0.78 3.12
Ash (g) 0.02 0.04 1.5 0.01 0.01 1.58 6.32
Calories (kcal) 0.765 1.969 0.0 0.716 1.162 4.611 18.444
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.02 0.04 0.0 0.02 0.02 0.1 0.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.0 0.02 0.09 0.13 0.52
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.1 0.0 0.1 0.0 0.3 1.2
Calcium (mg) 3.94 4.888 0.36 0.333 0.28 9.801 39.204
Iron (mg) 0.11 0.35 0.0 0.02 0.01 0.49 1.96
Magnesium (mg) 0.675 1.922 0.015 0.342 0.203 3.157 12.628
Phosphorus (mg) 0.5 2.62 0.0 0.659 1.46 5.239 20.956
Potassium (mg) 4.173 9.387 0.12 4.532 3.854 22.065 88.26
Sodium (mg) 0.038 0.882 581.37 0.068 0.091 582.448 2329.792
Zinc (mg) 0.01 0.03 0.0 0.01 0.01 0.05 0.2
Copper (mg) 0.002 0.005 0.0 0.001 0.001 0.009 0.036
Manganese (mg) 0.012 0.017 0.002 0.005 0.002 0.037 0.148
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.2 0.8
Vitamin A, IU (IU) 17.258 6.668 0.0 93.623 0.0 117.548 470.192
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.863 0.336 0.0 4.682 0.0 5.881 23.524
Beta Carotene (mcg) 10.28 4.001 0.0 49.14 0.0 63.421 253.684
Vitamin E (mg) 0.05 0.02 0.0 0.07 0.0 0.13 0.52
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.155 2.352 0.0 29.603 0.0 34.11 136.44
Tocopherol, beta (mg) 0.03 n/a n/a n/a 0.0 0.03 0.12
Tocopherol, gamma (mg) 0.05 n/a n/a n/a 0.0 0.05 0.2
Tocopherol, delta (mg) 0.01 n/a n/a n/a 0.0 0.01 0.04
Vitamin C (mg) 0.1 0.0 0.0 0.2 0.1 0.4 1.6
Thiamin (mg) 0.001 0.003 0.0 0.001 0.002 0.007 0.028
Riboflavin (mg) 0.001 0.002 0.0 0.002 0.001 0.005 0.02
Niacin (mg) 0.016 0.024 0.0 0.02 0.002 0.062 0.248
Pantothenic acid (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin B-6 (mg) 0.003 0.002 0.0 0.006 0.01 0.021 0.084
Folate (mcg) 0.685 0.053 0.0 0.239 0.007 0.983 3.932
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.1 0.0 0.1 0.2 0.6 2.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Threonine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Isoleucine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Leucine (g) n/a n/a 0.0 n/a 0.004 0.004 0.016
Lysine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Methionine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Cystine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Phenylalanine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Tyrosine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Valine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Arginine (g) n/a n/a 0.0 n/a 0.006 0.006 0.024
Histidine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Alanine (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Aspartic acid (g) n/a n/a 0.0 n/a 0.005 0.005 0.02
Glutamic acid (g) n/a n/a 0.0 n/a 0.007 0.007 0.028
Glycine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Proline (g) n/a n/a 0.0 n/a 0.001 0.001 0.004
Serine (g) n/a n/a 0.0 n/a 0.002 0.002 0.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.008 0.0 0.007 0.0 0.023 0.092
Phytosterols (mg) 0.508 0.357 0.0 0.187 0.028 1.079 4.316
Monounsaturated Fat (g) 0.002 0.074 0.0 0.006 0.0 0.082 0.328
Polyunsaturated (g) 0.013 0.017 0.0 0.019 0.001 0.05 0.2