Receta Fire Roasted Key Lime Guacamole - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cilantro 2.55g	cherry tomatoes 1007.37g	garlic 10.44g	jalapenos 25.76g	sea salt- 0.0g	pepper- 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.05	8.86	0.66	0.35	n/a	n/a	9.93	9.93
Total Fat (g)	0.01	2.01	0.05	0.16	n/a	n/a	2.24	2.24
Carbohydrates (g)	0.09	39.49	3.45	1.52	n/a	n/a	44.55	44.55
Ash (g)	0.04	5.04	0.16	0.11	n/a	n/a	5.34	5.34
Calories (kcal)	0.587	181.327	15.556	7.728	n/a	n/a	205.197	205.197
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	12.59	n/a	n/a	n/a	n/a	12.59	12.59
Fructose (g)	n/a	13.8	n/a	n/a	n/a	n/a	13.8	13.8
Lactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	2.35	951.96	6.12	23.62	n/a	n/a	984.05	984.05
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.02	26.49	0.1	0.89	n/a	n/a	27.51	27.51
Galactose (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.1	12.1	0.2	0.7	n/a	n/a	13.1	13.1
Calcium (mg)	1.709	100.737	18.896	2.576	n/a	n/a	123.918	123.918
Iron (mg)	0.05	2.72	0.18	0.18	n/a	n/a	3.12	3.12
Magnesium (mg)	0.663	110.811	2.61	4.894	n/a	n/a	118.978	118.978
Phosphorus (mg)	1.224	241.769	15.973	7.986	n/a	n/a	266.952	266.952
Potassium (mg)	13.286	2387.467	41.864	55.384	n/a	n/a	2498.001	2498.001
Sodium (mg)	1.173	50.369	1.775	0.258	n/a	n/a	53.574	53.574
Zinc (mg)	0.01	1.71	0.12	0.06	n/a	n/a	1.91	1.91
Copper (mg)	0.006	0.604	0.031	0.033	n/a	n/a	0.675	0.675
Manganese (mg)	0.011	1.108	0.174	0.064	n/a	n/a	1.358	1.358
Selenium (mcg)	0.0	0.0	1.5	0.1	n/a	n/a	1.6	1.6
Vitamin A, IU (IU)	172.074	8391.392	0.94	205.822	n/a	n/a	8770.228	8770.228
Retinol (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	8.594	423.095	0.0	10.304	n/a	n/a	441.993	441.993
Beta Carotene (mcg)	100.215	4523.091	0.522	117.208	n/a	n/a	4741.036	4741.036
Vitamin E (mg)	0.06	5.44	0.01	0.12	n/a	n/a	5.63	5.63
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	25919.63	0.0	0.0	n/a	n/a	25919.63	25919.63
Lutein + zeaxanthin (mcg)	22.058	1239.065	1.67	126.739	n/a	n/a	1389.532	1389.532
Tocopherol, beta (mg)	n/a	0.1	n/a	n/a	n/a	n/a	0.1	0.1
Tocopherol, gamma (mg)	n/a	1.21	n/a	n/a	n/a	n/a	1.21	1.21
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.7	127.9	3.3	11.4	n/a	n/a	143.3	143.3
Thiamin (mg)	0.002	0.403	0.021	0.036	n/a	n/a	0.462	0.462
Riboflavin (mg)	0.004	0.201	0.011	0.015	n/a	n/a	0.232	0.232
Niacin (mg)	0.028	5.943	0.073	0.289	n/a	n/a	6.333	6.333
Pantothenic acid (mg)	0.015	0.907	0.063	0.059	n/a	n/a	1.043	1.043
Vitamin B-6 (mg)	0.004	0.806	0.129	0.131	n/a	n/a	1.071	1.071
Folate (mcg)	1.581	151.106	0.313	12.107	n/a	n/a	165.107	165.107
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Choline (mg)	0.3	67.5	2.4	1.9	n/a	n/a	72.2	72.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.101	0.007	0.005	n/a	n/a	0.113	0.113
Threonine (g)	n/a	0.302	0.017	0.013	n/a	n/a	0.332	0.332
Isoleucine (g)	n/a	0.201	0.023	0.01	n/a	n/a	0.235	0.235
Leucine (g)	n/a	0.302	0.032	0.018	n/a	n/a	0.353	0.353
Lysine (g)	n/a	0.302	0.028	0.015	n/a	n/a	0.346	0.346
Methionine (g)	n/a	0.101	0.008	0.005	n/a	n/a	0.114	0.114
Cystine (g)	n/a	0.101	0.007	0.008	n/a	n/a	0.116	0.116
Phenylalanine (g)	n/a	0.705	0.019	0.01	n/a	n/a	0.734	0.734
Tyrosine (g)	n/a	0.101	0.008	0.008	n/a	n/a	0.117	0.117
Valine (g)	n/a	0.201	0.03	0.015	n/a	n/a	0.247	0.247
Arginine (g)	n/a	0.201	0.066	0.015	n/a	n/a	0.283	0.283
Histidine (g)	n/a	0.101	0.011	0.008	n/a	n/a	0.12	0.12
Alanine (g)	n/a	0.302	0.014	0.015	n/a	n/a	0.331	0.331
Aspartic acid (g)	n/a	1.41	0.051	0.049	n/a	n/a	1.51	1.51
Glutamic acid (g)	n/a	4.332	0.085	0.046	n/a	n/a	4.463	4.463
Glycine (g)	n/a	0.201	0.021	0.013	n/a	n/a	0.235	0.235
Proline (g)	n/a	0.201	0.01	0.015	n/a	n/a	0.227	0.227
Serine (g)	n/a	0.302	0.02	0.013	n/a	n/a	0.335	0.335
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.302	0.009	0.015	n/a	n/a	0.327	0.327
Phytosterols (mg)	0.128	70.516	n/a	n/a	n/a	n/a	70.643	70.643
Monounsaturated Fat (g)	0.007	0.302	0.001	0.008	n/a	n/a	0.318	0.318
Polyunsaturated (g)	0.001	0.806	0.026	0.082	n/a	n/a	0.915	0.915