Receta Fire Roasted Poblano Corn Salsa - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 poblano peppers
2 mini peppers
1 teaspoon or more, Sea Salt (or to taste)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		corn
16.2g 		peppers
0.0g 		onion
17.38g 		avocado
17.0g 		limes
14.07g 		cherry tomatoes
116.37g 		cilantro
0.43g 		Total Per Serving Total for Recipe
Protein (g) 0.52 n/a 0.14 0.34 0.1 1.02 0.01 2.13 17.04
Total Fat (g) 0.19 n/a 0.01 2.49 0.03 0.23 0.0 2.96 23.68
Carbohydrates (g) 3.08 n/a 1.31 1.45 1.48 4.56 0.02 11.9 95.2
Ash (g) 0.1 n/a 0.06 n/a 0.04 0.58 0.01 0.79 6.32
Calories (kcal) 13.932 n/a 5.561 27.2 4.221 20.946 0.098 71.957 575.656
Starch (g) n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) 0.33 n/a 0.13 n/a n/a 0.0 n/a 0.46 3.68
Glucose (dextrose) (g) 0.08 n/a 0.39 n/a n/a 1.45 n/a 1.93 15.44
Fructose (g) 0.08 n/a 0.35 n/a n/a 1.59 n/a 2.02 16.16
Lactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.03 n/a 0.0 n/a n/a 0.0 n/a 0.03 0.24
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 12.31 n/a 15.86 12.45 12.42 109.97 0.39 163.39 1307.12
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.52 n/a 0.87 0.11 0.24 3.06 0.0 4.81 38.48
Galactose (g) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.4 n/a 0.2 1.1 0.4 1.4 0.0 3.5 28.0
Calcium (mg) 0.324 n/a 3.476 2.04 4.643 11.637 0.285 22.404 179.232
Iron (mg) 0.08 n/a 0.05 0.09 0.08 0.31 0.01 0.63 5.04
Magnesium (mg) 5.994 n/a 1.564 4.93 0.844 12.8 0.111 26.243 209.944
Phosphorus (mg) 14.418 n/a 4.692 8.84 2.533 27.928 0.204 58.614 468.912
Potassium (mg) 43.74 n/a 20.679 82.45 14.351 275.788 2.214 439.223 3513.784
Sodium (mg) 2.43 n/a 1.39 1.19 0.281 5.818 0.196 11.305 90.44
Zinc (mg) 0.07 n/a 0.02 0.11 0.02 0.2 0.0 0.42 3.36
Copper (mg) 0.008 n/a 0.01 0.032 0.01 0.07 0.001 0.131 1.048
Manganese (mg) 0.026 n/a 0.014 n/a 0.001 0.128 0.002 0.171 1.368
Selenium (mcg) 0.1 n/a 0.1 0.1 0.1 0.0 0.0 0.3 2.4
Vitamin A, IU (IU) 30.294 n/a 0.174 n/a 7.035 969.331 28.679 1035.513 8284.104
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 n/a 0.0 1.19 0.281 48.874 1.432 53.235 425.88
Beta Carotene (mcg) 7.614 n/a 0.174 10.54 4.221 522.484 16.703 561.736 4493.888
Vitamin E (mg) 0.01 n/a 0.0 0.35 0.03 0.63 0.01 1.04 8.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 2994.104 0.0 2994.104 23952.832
Lutein + zeaxanthin (mcg) 104.328 n/a 1.043 46.07 0.0 143.13 3.676 298.247 2385.976
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a 0.14 n/a 0.16 1.28
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 n/a 0.8 1.7 4.1 14.8 0.1 22.6 180.8
Thiamin (mg) 0.032 n/a 0.007 0.012 0.004 0.047 0.0 0.102 0.816
Riboflavin (mg) 0.01 n/a 0.003 0.022 0.003 0.023 0.001 0.062 0.496
Niacin (mg) 0.275 n/a 0.023 0.296 0.028 0.687 0.005 1.313 10.504
Pantothenic acid (mg) 0.123 n/a 0.017 n/a 0.031 0.105 0.002 0.279 2.232
Vitamin B-6 (mg) 0.01 n/a 0.023 0.044 0.006 0.093 0.001 0.176 1.408
Folate (mcg) 7.452 n/a 3.997 13.77 1.126 17.455 0.264 44.063 352.504
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.7 n/a 1.0 2.4 0.7 7.8 0.1 15.7 125.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 n/a 0.0 0.012 n/a 0.017 0.136
Threonine (g) 0.021 n/a 0.003 n/a n/a 0.035 n/a 0.059 0.472
Isoleucine (g) 0.021 n/a 0.002 n/a n/a 0.023 n/a 0.046 0.368
Leucine (g) 0.057 n/a 0.005 n/a n/a 0.035 n/a 0.097 0.776
Lysine (g) 0.023 n/a 0.005 n/a 0.001 0.035 n/a 0.064 0.512
Methionine (g) 0.011 n/a 0.002 n/a 0.0 0.012 n/a 0.025 0.2
Cystine (g) 0.005 n/a 0.002 n/a n/a 0.012 n/a 0.018 0.144
Phenylalanine (g) 0.024 n/a 0.003 n/a n/a 0.081 n/a 0.109 0.872
Tyrosine (g) 0.019 n/a 0.002 n/a n/a 0.012 n/a 0.033 0.264
Valine (g) 0.031 n/a 0.003 n/a n/a 0.023 n/a 0.058 0.464
Arginine (g) 0.021 n/a 0.019 n/a n/a 0.023 n/a 0.063 0.504
Histidine (g) 0.015 n/a 0.002 n/a n/a 0.012 n/a 0.028 0.224
Alanine (g) 0.049 n/a 0.003 n/a n/a 0.035 n/a 0.087 0.696
Aspartic acid (g) 0.039 n/a 0.012 n/a n/a 0.163 n/a 0.214 1.712
Glutamic acid (g) 0.104 n/a 0.031 n/a n/a 0.5 n/a 0.635 5.08
Glycine (g) 0.021 n/a 0.003 n/a n/a 0.023 n/a 0.048 0.384
Proline (g) 0.047 n/a 0.003 n/a n/a 0.023 n/a 0.074 0.592
Serine (g) 0.024 n/a 0.003 n/a n/a 0.035 n/a 0.063 0.504
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.029 n/a n/a 0.362 0.003 0.035 0.0 0.429 3.432
Phytosterols (mg) n/a n/a n/a n/a n/a 8.146 0.021 8.167 65.336
Monounsaturated Fat (g) 0.057 n/a n/a 1.666 0.003 0.035 0.001 1.762 14.096
Polyunsaturated (g) 0.091 n/a n/a 0.309 0.008 0.093 0.0 0.502 4.016