Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound (2 medium large round, or 6 to 8 roma/plum, preferred) red, ripe tomatoes
1 fresh jalapeño chilie, or to taste
Salt to taste (1/2 tsp. or more)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		garlics
3.92g 		salt
0.0g 		onion
15.75g 		cilantro
2.27g 		squeezed lime juice
2.5g 		Total Per Serving Total for Recipe
Protein (g) 0.25 n/a 0.17 0.05 0.01 0.48 0.96
Total Fat (g) 0.02 n/a 0.02 0.01 0.0 0.05 0.1
Carbohydrates (g) 1.29 n/a 1.47 0.08 0.21 3.06 6.12
Ash (g) 0.06 n/a 0.06 0.03 n/a 0.15 0.3
Calories (kcal) 5.833 n/a 6.3 0.521 0.625 13.279 26.558
Starch (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.16 n/a n/a 0.16 0.32
Glucose (dextrose) (g) n/a n/a 0.31 n/a n/a 0.31 0.62
Fructose (g) n/a n/a 0.2 n/a n/a 0.2 0.4
Lactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 2.29 n/a 14.03 2.09 2.27 20.69 41.38
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 n/a 0.67 0.02 0.04 0.77 1.54
Galactose (g) n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 n/a 0.3 0.1 0.0 0.4 0.8
Calcium (mg) 7.086 n/a 3.623 1.518 0.35 12.576 25.152
Iron (mg) 0.07 n/a 0.03 0.04 0.0 0.14 0.28
Magnesium (mg) 0.979 n/a 1.575 0.589 0.2 3.343 6.686
Phosphorus (mg) 5.99 n/a 4.568 1.087 0.35 11.995 23.99
Potassium (mg) 15.699 n/a 22.995 11.802 2.925 53.421 106.842
Sodium (mg) 0.666 n/a 0.63 1.042 0.05 2.388 4.776
Zinc (mg) 0.05 n/a 0.03 0.01 0.0 0.09 0.18
Copper (mg) 0.012 n/a 0.006 0.005 0.001 0.024 0.048
Manganese (mg) 0.065 n/a 0.02 0.01 n/a 0.096 0.192
Selenium (mcg) 0.6 n/a 0.1 0.0 0.0 0.7 1.4
Vitamin A, IU (IU) 0.352 n/a 0.315 152.859 n/a 153.526 307.052
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 7.634 0.05 7.684 15.368
Beta Carotene (mcg) 0.196 n/a 0.158 89.024 0.75 90.128 180.256
Vitamin E (mg) 0.0 n/a 0.0 0.06 0.01 0.07 0.14
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.626 n/a 0.63 19.594 0.0 20.851 41.702
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 n/a 1.2 0.6 0.8 3.7 7.4
Thiamin (mg) 0.008 n/a 0.008 0.002 0.001 0.018 0.036
Riboflavin (mg) 0.004 n/a 0.005 0.004 0.001 0.013 0.026
Niacin (mg) 0.027 n/a 0.019 0.025 0.004 0.075 0.15
Pantothenic acid (mg) 0.023 n/a 0.019 0.013 n/a 0.055 0.11
Vitamin B-6 (mg) 0.049 n/a 0.019 0.003 0.001 0.072 0.144
Folate (mcg) 0.117 n/a 2.993 1.404 0.25 4.764 9.528
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 1.0 0.3 0.1 2.3 4.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 n/a 0.002 n/a n/a 0.004 0.008
Threonine (g) 0.006 n/a 0.003 n/a n/a 0.009 0.018
Isoleucine (g) 0.009 n/a 0.002 n/a n/a 0.01 0.02
Leucine (g) 0.012 n/a 0.005 n/a n/a 0.017 0.034
Lysine (g) 0.011 n/a 0.006 n/a n/a 0.017 0.034
Methionine (g) 0.003 n/a 0.0 n/a n/a 0.003 0.006
Cystine (g) 0.003 n/a 0.0 n/a n/a 0.003 0.006
Phenylalanine (g) 0.007 n/a 0.005 n/a n/a 0.012 0.024
Tyrosine (g) 0.003 n/a 0.002 n/a n/a 0.005 0.01
Valine (g) 0.011 n/a 0.003 n/a n/a 0.015 0.03
Arginine (g) 0.025 n/a 0.016 n/a n/a 0.04 0.08
Histidine (g) 0.004 n/a 0.002 n/a n/a 0.006 0.012
Alanine (g) 0.005 n/a 0.003 n/a n/a 0.008 0.016
Aspartic acid (g) 0.019 n/a 0.014 n/a n/a 0.033 0.066
Glutamic acid (g) 0.032 n/a 0.041 n/a n/a 0.073 0.146
Glycine (g) 0.008 n/a 0.005 n/a n/a 0.013 0.026
Proline (g) 0.004 n/a 0.002 n/a n/a 0.005 0.01
Serine (g) 0.007 n/a 0.003 n/a n/a 0.011 0.022
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 n/a 0.006 0.0 0.0 0.01 0.02
Phytosterols (mg) n/a n/a 2.363 0.113 n/a 2.476 4.952
Monounsaturated Fat (g) 0.0 n/a 0.002 0.006 0.0 0.009 0.018
Polyunsaturated (g) 0.01 n/a 0.003 0.001 0.001 0.014 0.028