Receta Fire Up the Grill for Korean-Inspired Pork Chops - Detailed Nutritional Facts
Amount Per Serving
1 servings in recipe |
kimchi
75.0g |
water
118.5g |
ginger
11.16g |
sugar
12.6g |
garlics
10.44g |
onions
115.2g |
combine
130.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 1.18 | 0.0 | 0.2 | 0.0 | 0.66 | 2.11 | 2.0 | 6.15 | 6.15 |
Total Fat (g) | 0.17 | 0.0 | 0.08 | 0.0 | 0.05 | 0.22 | 1.5 | 2.02 | 2.02 |
Carbohydrates (g) | 2.97 | 0.0 | 1.98 | 12.6 | 3.45 | 8.46 | 17.0 | 46.46 | 46.46 |
Ash (g) | n/a | 0.12 | 0.09 | 0.0 | 0.16 | 0.93 | 1.73 | 3.02 | 3.02 |
Calories (kcal) | 15.75 | 0.0 | 8.928 | 48.762 | 15.556 | 36.864 | 89.7 | 215.56 | 215.56 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 68.78 | 118.38 | 8.8 | 0.0 | 6.12 | 103.48 | 107.77 | 413.33 | 413.33 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 1.07 | 0.0 | 0.19 | 12.59 | 0.1 | 2.68 | 10.0 | 26.64 | 26.64 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.2 | 0.0 | 0.2 | 3.0 | 3.0 | 7.3 | 7.3 |
Calcium (mg) | 68.25 | 3.555 | 1.786 | 0.126 | 18.896 | 82.944 | 19.5 | 195.057 | 195.057 |
Iron (mg) | 0.62 | 0.0 | 0.07 | 0.0 | 0.18 | 1.7 | 0.72 | 3.28 | 3.28 |
Magnesium (mg) | 13.5 | 1.185 | 4.799 | 0.0 | 2.61 | 23.04 | n/a | 45.134 | 45.134 |
Phosphorus (mg) | 29.25 | 0.0 | 3.794 | 0.0 | 15.973 | 42.624 | n/a | 91.642 | 91.642 |
Potassium (mg) | 183.75 | 0.0 | 46.314 | 0.252 | 41.864 | 317.952 | 360.1 | 950.232 | 950.232 |
Sodium (mg) | 468.0 | 4.74 | 1.451 | 0.0 | 1.775 | 18.432 | 470.6 | 964.998 | 964.998 |
Zinc (mg) | 0.18 | 0.01 | 0.04 | 0.0 | 0.12 | 0.45 | n/a | 0.8 | 0.8 |
Copper (mg) | 0.03 | 0.012 | 0.026 | 0.0 | 0.031 | 0.092 | n/a | 0.191 | 0.191 |
Manganese (mg) | n/a | 0.0 | 0.026 | 0.0 | 0.174 | 0.184 | n/a | 0.384 | 0.384 |
Selenium (mcg) | 0.8 | 0.0 | 0.1 | 0.1 | 1.5 | 0.7 | n/a | 3.1 | 3.1 |
Vitamin A, IU (IU) | n/a | 0.0 | 0.0 | 0.0 | 0.94 | 1148.544 | 999.7 | 2149.184 | 2149.184 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 137.25 | 0.0 | 0.0 | 0.0 | 0.0 | 57.6 | n/a | 194.85 | 194.85 |
Beta Carotene (mcg) | 1635.0 | 0.0 | 0.0 | 0.0 | 0.522 | 688.896 | n/a | 2324.418 | 2324.418 |
Vitamin E (mg) | 0.2 | 0.0 | 0.03 | 0.0 | 0.01 | 0.63 | n/a | 0.87 | 0.87 |
Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 103.5 | 0.0 | 0.0 | 0.0 | 1.67 | 1309.824 | n/a | 1414.994 | 1414.994 |
Tocopherol, beta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 34.1 | 0.0 | 0.6 | 0.0 | 3.3 | 21.7 | 2.3 | 61.9 | 61.9 |
Thiamin (mg) | 0.038 | 0.0 | 0.003 | 0.0 | 0.021 | 0.069 | n/a | 0.131 | 0.131 |
Riboflavin (mg) | 0.053 | 0.0 | 0.003 | 0.003 | 0.011 | 0.092 | n/a | 0.162 | 0.162 |
Niacin (mg) | 0.39 | 0.0 | 0.084 | 0.0 | 0.073 | 0.611 | n/a | 1.157 | 1.157 |
Pantothenic acid (mg) | n/a | 0.0 | 0.022 | 0.0 | 0.063 | 0.092 | n/a | 0.177 | 0.177 |
Vitamin B-6 (mg) | 0.165 | 0.0 | 0.018 | 0.0 | 0.129 | 0.069 | n/a | 0.381 | 0.381 |
Folate (mcg) | 42.75 | 0.0 | 1.228 | 0.0 | 0.313 | 73.728 | n/a | 118.019 | 118.019 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Choline (mg) | 4.9 | 0.0 | 3.2 | 0.0 | 2.4 | 6.6 | n/a | 17.1 | 17.1 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | n/a | n/a | 0.001 | n/a | 0.007 | 0.023 | n/a | 0.031 | 0.031 |
Threonine (g) | n/a | n/a | 0.004 | n/a | 0.017 | 0.081 | n/a | 0.102 | 0.102 |
Isoleucine (g) | n/a | n/a | 0.006 | n/a | 0.023 | 0.092 | n/a | 0.121 | 0.121 |
Leucine (g) | n/a | n/a | 0.008 | n/a | 0.032 | 0.127 | n/a | 0.167 | 0.167 |
Lysine (g) | n/a | n/a | 0.007 | n/a | 0.028 | 0.104 | n/a | 0.139 | 0.139 |
Methionine (g) | n/a | n/a | 0.001 | n/a | 0.008 | 0.023 | n/a | 0.033 | 0.033 |
Cystine (g) | n/a | n/a | 0.001 | n/a | 0.007 | n/a | n/a | 0.008 | 0.008 |
Phenylalanine (g) | n/a | n/a | 0.006 | n/a | 0.019 | 0.069 | n/a | 0.093 | 0.093 |
Tyrosine (g) | n/a | n/a | 0.002 | n/a | 0.008 | 0.058 | n/a | 0.068 | 0.068 |
Valine (g) | n/a | n/a | 0.008 | n/a | 0.03 | 0.092 | n/a | 0.13 | 0.13 |
Arginine (g) | n/a | n/a | 0.004 | n/a | 0.066 | 0.15 | n/a | 0.22 | 0.22 |
Histidine (g) | n/a | n/a | 0.003 | n/a | 0.011 | 0.035 | n/a | 0.049 | 0.049 |
Alanine (g) | n/a | n/a | 0.003 | n/a | 0.014 | 0.092 | n/a | 0.109 | 0.109 |
Aspartic acid (g) | n/a | n/a | 0.023 | n/a | 0.051 | 0.196 | n/a | 0.27 | 0.27 |
Glutamic acid (g) | n/a | n/a | 0.018 | n/a | 0.085 | 0.438 | n/a | 0.54 | 0.54 |
Glycine (g) | n/a | n/a | 0.004 | n/a | 0.021 | 0.104 | n/a | 0.129 | 0.129 |
Proline (g) | n/a | n/a | 0.004 | n/a | 0.01 | 0.138 | n/a | 0.153 | 0.153 |
Serine (g) | n/a | n/a | 0.006 | n/a | 0.02 | 0.092 | n/a | 0.118 | 0.118 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.0 | 0.022 | 0.0 | 0.009 | 0.035 | 0.507 | 0.596 | 0.596 |
Phytosterols (mg) | n/a | n/a | 1.674 | n/a | n/a | n/a | n/a | 1.674 | 1.674 |
Monounsaturated Fat (g) | 0.015 | 0.0 | 0.017 | 0.0 | 0.001 | 0.035 | n/a | 0.067 | 0.067 |
Polyunsaturated (g) | 0.075 | 0.0 | 0.017 | 0.0 | 0.026 | 0.081 | n/a | 0.198 | 0.198 |