Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tablespoons gochujang
4 (6-ounce) bone-in pork loin chops
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kimchi
75.0g 		water
118.5g 		ginger
11.16g 		sugar
12.6g 		garlics
10.44g 		onions
115.2g 		combine
130.0g 		Total Per Serving Total for Recipe
Protein (g) 1.18 0.0 0.2 0.0 0.66 2.11 2.0 6.15 6.15
Total Fat (g) 0.17 0.0 0.08 0.0 0.05 0.22 1.5 2.02 2.02
Carbohydrates (g) 2.97 0.0 1.98 12.6 3.45 8.46 17.0 46.46 46.46
Ash (g) n/a 0.12 0.09 0.0 0.16 0.93 1.73 3.02 3.02
Calories (kcal) 15.75 0.0 8.928 48.762 15.556 36.864 89.7 215.56 215.56
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 68.78 118.38 8.8 0.0 6.12 103.48 107.77 413.33 413.33
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.07 0.0 0.19 12.59 0.1 2.68 10.0 26.64 26.64
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.2 0.0 0.2 3.0 3.0 7.3 7.3
Calcium (mg) 68.25 3.555 1.786 0.126 18.896 82.944 19.5 195.057 195.057
Iron (mg) 0.62 0.0 0.07 0.0 0.18 1.7 0.72 3.28 3.28
Magnesium (mg) 13.5 1.185 4.799 0.0 2.61 23.04 n/a 45.134 45.134
Phosphorus (mg) 29.25 0.0 3.794 0.0 15.973 42.624 n/a 91.642 91.642
Potassium (mg) 183.75 0.0 46.314 0.252 41.864 317.952 360.1 950.232 950.232
Sodium (mg) 468.0 4.74 1.451 0.0 1.775 18.432 470.6 964.998 964.998
Zinc (mg) 0.18 0.01 0.04 0.0 0.12 0.45 n/a 0.8 0.8
Copper (mg) 0.03 0.012 0.026 0.0 0.031 0.092 n/a 0.191 0.191
Manganese (mg) n/a 0.0 0.026 0.0 0.174 0.184 n/a 0.384 0.384
Selenium (mcg) 0.8 0.0 0.1 0.1 1.5 0.7 n/a 3.1 3.1
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.94 1148.544 999.7 2149.184 2149.184
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 137.25 0.0 0.0 0.0 0.0 57.6 n/a 194.85 194.85
Beta Carotene (mcg) 1635.0 0.0 0.0 0.0 0.522 688.896 n/a 2324.418 2324.418
Vitamin E (mg) 0.2 0.0 0.03 0.0 0.01 0.63 n/a 0.87 0.87
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 103.5 0.0 0.0 0.0 1.67 1309.824 n/a 1414.994 1414.994
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 34.1 0.0 0.6 0.0 3.3 21.7 2.3 61.9 61.9
Thiamin (mg) 0.038 0.0 0.003 0.0 0.021 0.069 n/a 0.131 0.131
Riboflavin (mg) 0.053 0.0 0.003 0.003 0.011 0.092 n/a 0.162 0.162
Niacin (mg) 0.39 0.0 0.084 0.0 0.073 0.611 n/a 1.157 1.157
Pantothenic acid (mg) n/a 0.0 0.022 0.0 0.063 0.092 n/a 0.177 0.177
Vitamin B-6 (mg) 0.165 0.0 0.018 0.0 0.129 0.069 n/a 0.381 0.381
Folate (mcg) 42.75 0.0 1.228 0.0 0.313 73.728 n/a 118.019 118.019
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.9 0.0 3.2 0.0 2.4 6.6 n/a 17.1 17.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.001 n/a 0.007 0.023 n/a 0.031 0.031
Threonine (g) n/a n/a 0.004 n/a 0.017 0.081 n/a 0.102 0.102
Isoleucine (g) n/a n/a 0.006 n/a 0.023 0.092 n/a 0.121 0.121
Leucine (g) n/a n/a 0.008 n/a 0.032 0.127 n/a 0.167 0.167
Lysine (g) n/a n/a 0.007 n/a 0.028 0.104 n/a 0.139 0.139
Methionine (g) n/a n/a 0.001 n/a 0.008 0.023 n/a 0.033 0.033
Cystine (g) n/a n/a 0.001 n/a 0.007 n/a n/a 0.008 0.008
Phenylalanine (g) n/a n/a 0.006 n/a 0.019 0.069 n/a 0.093 0.093
Tyrosine (g) n/a n/a 0.002 n/a 0.008 0.058 n/a 0.068 0.068
Valine (g) n/a n/a 0.008 n/a 0.03 0.092 n/a 0.13 0.13
Arginine (g) n/a n/a 0.004 n/a 0.066 0.15 n/a 0.22 0.22
Histidine (g) n/a n/a 0.003 n/a 0.011 0.035 n/a 0.049 0.049
Alanine (g) n/a n/a 0.003 n/a 0.014 0.092 n/a 0.109 0.109
Aspartic acid (g) n/a n/a 0.023 n/a 0.051 0.196 n/a 0.27 0.27
Glutamic acid (g) n/a n/a 0.018 n/a 0.085 0.438 n/a 0.54 0.54
Glycine (g) n/a n/a 0.004 n/a 0.021 0.104 n/a 0.129 0.129
Proline (g) n/a n/a 0.004 n/a 0.01 0.138 n/a 0.153 0.153
Serine (g) n/a n/a 0.006 n/a 0.02 0.092 n/a 0.118 0.118
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.023 0.0 0.022 0.0 0.009 0.035 0.507 0.596 0.596
Phytosterols (mg) n/a n/a 1.674 n/a n/a n/a n/a 1.674 1.674
Monounsaturated Fat (g) 0.015 0.0 0.017 0.0 0.001 0.035 n/a 0.067 0.067
Polyunsaturated (g) 0.075 0.0 0.017 0.0 0.026 0.081 n/a 0.198 0.198