Emprimir
Correo Electrónico
Receta Fire Your Eggplant! Eggplant in Coconut, Spices and Buttermilk
 |
Ingredientes
- have the coloring of that white asparagus that comes in cans, and I
- 1 tsp of black mustard seeds
- 1/2 cup of grated fresh or frozen coconut or dried unsweetened coconut
- 4 whole shallots
- 1 and 1/2 tsp of salt
- 1 cup of buttermilk
- 2 tsp of vegetable oil (I use coconut oil)
- (You can also roast them on a cookie sheet on the top rack of a 450 degree oven)
View Full Recipe at The Colors Of Indian Cooking
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 257g | |
| Calories 193 | |
| Calories from Fat 106 | 55% |
| Total Fat 12.11g | 15% |
| Saturated Fat 2.06g | 8% |
| Trans Fat 0.23g | |
| Cholesterol 10mg | 3% |
| Sodium 257mg | 11% |
| Potassium 392mg | 11% |
| Total Carbs 12.89g | 3% |
| Dietary Fiber 0.5g | 2% |
| Sugars 11.96g | 8% |
| Protein 8.93g | 14% |
%20%20Spring%20has%3C/p%3E%3Cp%3Erain,%20rain,%20rain,%20mud%20and%20flowers%20coming%20up,%20wonderful%20tender%20young%3C/p%3E%3Cp%3Evegetables%20but%20that%20dang%20summer%20is%20right%20behind%20and%20I%20just%20can't%20forget.%3C/p%3E%3Cp%3EI%20am%20an%20autumn.%3C/p%3E%3Cp%3ERemember%20those%20late%20night%20TV%20info-mercials%20about%20finding%20your%20color?%20Are%20you%20a%20Spring,%20a%20Winter,%20a%20Summer%20or%20a%20Fall?%20Usually%20it%20was%20hosted%20by%20some%20lady%20who%20was%20buried%20in%20a%20mountain%20of%20neck%20scarves%20and%20a%20couple%20of%20coats%20of%20spackle%20passing%20for%20blush.%3C/p%3E%3Cp%3EShe'd%20hold%20paint%20chips%20up%20against%20your%20face%20ask%20you%20about%20your%20relationship%20with%20your%20mother%20and%20%20declare,%20%22You're%20a%20Spring!%22%20then%20sell%20you%20a%20butt-load%20of%20make-up%20Not%20Found%20In%20Stores!!!%20%20This%20always%20invlolved%20about%20six%20easy%20payments%20of%20$39.99%20plus%20shipping%20and%20handling%20to%20an%20address%20in%20Parsippany%20New%20Jersey.%20Bottom%20line:%20You%20probably%20could%20find%20out%20the%20same%20information%20cheaper%20hanging%20around%20the%20paint%20department%20at%20Home%20Depot.%3C/p%3E%3Cp%3EBut%20seasonal%20beauty%20hints%20aside,%20we%20are%20now%20smack%20dab%20in%20the%20middle%20of%20Autumn%20for%20real,%20and%20all%20that%20that%20implies.%20Around%20here,%20one%20of%20the%20main%20things%20is%20eggplant,%20fire%20roasted%20eggplant.%20I've%20cooked%20eggplant%20in%20a%20variety%20of%20ways%20in%20all%20the%20years%20I've%20been%20cooking%20Indian%20food,%20and%20flame%20roasting%20it%20is%20one%20of%20my%20favorite%20ways%20to%20go.%20Prepared%20this%20way,%20eggplant%20can%20be%20an%20appetizer,%20a%20side%20dish,%20and%20even%20a%20flatbread%20or%20pizza%20topping.%20Also,%20it%20makes%20up%20quickly%20which%20is%20always%20a%20plus%20in%20these%20pre%20holiday,%20sports%20watching,%20days.%3C/p%3E%3Cp%3EFlame%20Roasted%20Eggplant%20With%20Spices,%20Coconut,%20and%20Buttermilk%3C/p%3E%3Cp%3EHere's%20What%20You%20Need:%3C/p%3E%3Cp%3E1%20large%20eggplant%3C/p%3E%3Cp%3E5%20dried%20red%20chilies%3C/p%3E%3Cp%3EHere's%20What%20To%20Do:%3C/p%3E%3Cp%3ERub%20the%20eggplants%20with%20a%20bit%20of%20vegetable%20oil.%3C/p%3E%3Cp%3EPlace%20the%20eggplant%20directly%20on%20a%20grill%20or%20over%20the%20flame%20of%20your%20stove.%3C/p%3E%3Cp%3E(You%20can%20also%20roast%20them%20on%20a%20cookie%20sheet%20on%20the%20top%20rack%20of%20a%20450%20degree%20oven)%3C/p%3E%3Cp%3ERoast%20them%20until%20the%20skin%20is%20charred%20on%20the%20outside.%20Rotate%20them%20as%20you%20cook.%3C/p%3E%3Cp%3ELet%20them%20cool%20and%20then%20peel%20away%20the%20charred%20skin.%3C/p%3E%3Cp%3EMash%20the%20eggplant,%20put%20it%20in%20a%20bowl,%20and%20set%20it%20aside.%3C/p%3E%3Cp%3EPut%203%20of%20the%20dried%20chilies,%201/2%20tsp%20of%20mustard%20seed,%20coconut,%20shallots,%201/2%20tsp%20of%20salt%20and%201/2%20cup%20of%20water%20in%20a%20blender,%20grinder%20or%20food%20processor.%3C/p%3E%3Cp%3EGrind%20it%20all%20to%20a%20fine%20paste.%3C/p%3E%3Cp%3EPour%20the%20buttermilk%20into%20the%20eggplant%20and%20stir%20it%20in.%3C/p%3E%3Cp%3EAdd%20in%201%20tsp%20of%20salt.%3C/p%3E%3Cp%3EAdd%20in%20the%20ground%20spice%20coconut%20paste.%3C/p%3E%3Cp%3ESet%20it%20aside.%3C/p%3E%3Cp%3EIn%20a%20small%20pan%20or%20skillet,%20heat%202%20Tsp%20of%20vegetable%20oil.%3C/p%3E%3Cp%3EWhen%20the%20oil%20is%20hot%20toss%20in%201/2%20tsp%20of%20mustard%20seeds.%3C/p%3E%3Cp%3EWhen%20the%20seeds%20start%20to%20pop,%20tear%20up%20the%20last%202%20red%20chilies%20and%20drop%20them%20into%20the%20pan.%3C/p%3E%3Cp%3ESaute%20everything%20for%20about%2030%20seconds.%3C/p%3E%3Cp%3EPour%20the%20hot%20oil,%20and%20spices%20into%20the%20eggplant%20buttermilk%20mixture%20then%20cover%20the%20pan%20so%20that%20the%20heat%20and%20spices%20permeate%20the%20eggplant.%3C/p%3E%3Cp%3ELet%20it%20rest%20for%20a%20bit,%20then%20take%20the%20lid%20off%20and%20serve%20it%20up.%3C/p%3E%3Cp%3EThis%20is%20an%20excellent%20cold%20salad%20to%20serve%20as%20a%20side%20dish,%20a%20killer%20dip%20with%20pita%20chips%20or%20flat%20bread%20and%20a%20relish%20that%20would%20be%20great%20on%20a%20lamb%20or%20chicken%20sandwich.%20This%20is%20one%20of%20those%20basic%20recipes%20that%20can%20be%20used%20for%20a%20variety%20of%20purposes.%20It's%20the%20Swiss%20Army%20Knife%20of%20my%20kitchen%20and%20it%20can%20dig%20you%20out%20of%20all%20sort%20of%20dinner%20crunches.%3C/p%3E%3Cp%3EComing%20up%20next,%20rooting%20for%20root%20vegetables%20more%20fall%20specials%20and%20fun%20with%20turnips.%20Yes,%20turnips.%20Follow%20along%20on%20Twitter%20@kathygori%3C/p%3E){kind=link}