CookEatShare is also available in English
Cerrar

Receta Firecracker Bean Curd - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb medium tofu pressed, and cut into 1/4" cubes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		broth
19.58g 		soy sauce
12.0g 		canola oil
3.5g 		garlic
1.85g 		ginger
1.4g 		water chestnuts
6.21g 		chili peppers
65.7g 		chili sauce
1.8g 		cornstarch
0.67g 		water
2.47g 		sesame oil
2.25g 		onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.75 0.0 0.12 0.03 0.26 1.23 0.02 0.0 0.0 0.0 0.13 2.54 10.16
Total Fat (g) 0.0 0.0 3.5 0.01 0.01 0.07 0.29 0.01 0.0 0.0 2.25 0.01 6.16 24.64
Carbohydrates (g) 0.25 0.91 0.0 0.61 0.25 3.05 5.79 0.01 0.61 0.0 0.0 0.53 12.01 48.04
Ash (g) 0.22 1.84 0.0 0.03 0.01 0.1 0.57 0.04 0.0 0.0 0.0 0.06 2.87 11.48
Calories (kcal) 0.979 6.36 30.94 2.755 1.116 13.91 26.28 0.216 2.543 0.0 19.89 2.304 107.293 429.172
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 19.11 8.49 0.0 1.08 1.1 2.73 57.83 1.71 0.06 2.47 0.0 6.47 101.05 404.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.17 0.2 0.0 0.02 0.02 n/a 3.48 0.0 0.0 0.0 0.0 0.17 4.06 16.24
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.0 0.2 1.4 5.6
Calcium (mg) 0.0 2.28 0.0 3.346 0.223 1.118 9.198 0.216 0.013 0.074 0.0 5.184 21.653 86.612
Iron (mg) 0.0 0.23 0.0 0.03 0.01 0.09 0.68 0.02 0.0 0.0 0.0 0.11 1.17 4.68
Magnesium (mg) n/a 5.16 0.0 0.462 0.6 5.216 15.111 0.216 0.02 0.025 0.0 1.44 28.25 113.0
Phosphorus (mg) n/a 15.0 0.0 2.829 0.474 5.961 28.251 0.414 0.087 0.0 0.0 2.664 55.68 222.72
Potassium (mg) n/a 26.04 0.0 7.413 5.789 27.757 211.554 2.304 0.02 0.0 0.0 19.872 300.75 1203.0
Sodium (mg) 78.33 676.44 0.0 0.314 0.181 0.186 5.913 11.394 0.06 0.099 0.0 1.152 774.07 3096.28
Zinc (mg) n/a 0.06 0.0 0.02 0.0 0.05 0.17 0.0 0.0 0.0 0.0 0.03 0.35 1.4
Copper (mg) n/a 0.012 0.0 0.006 0.003 0.022 0.085 0.001 0.0 0.0 0.0 0.006 0.136 0.544
Manganese (mg) n/a 0.05 0.0 0.031 0.003 0.099 0.125 0.002 0.0 0.0 n/a 0.012 0.323 1.292
Selenium (mcg) n/a 0.1 0.0 0.3 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.0 0.7 2.8
Vitamin A, IU (IU) 41.711 0.0 0.0 0.166 0.0 12.544 625.464 29.52 0.0 0.0 0.0 71.784 781.189 3124.756
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.621 31.536 1.476 0.0 0.0 0.0 3.6 37.233 148.932
Beta Carotene (mcg) n/a 0.0 0.0 0.092 0.0 n/a 350.838 16.542 0.0 0.0 0.0 43.056 410.528 1642.112
Vitamin E (mg) n/a 0.0 0.61 0.0 0.0 n/a 0.45 0.0 0.0 0.0 0.03 0.04 1.14 4.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.296 0.0 n/a 465.813 0.18 0.0 0.0 0.0 81.864 548.153 2192.612
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.96 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.96 3.84
Tocopherol, delta (mg) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 2.2 94.4 0.1 0.0 0.0 0.0 1.4 98.7 394.8
Thiamin (mg) n/a 0.004 0.0 0.004 0.0 0.01 0.046 0.001 0.0 0.0 0.0 0.004 0.069 0.276
Riboflavin (mg) n/a 0.02 0.0 0.002 0.0 0.011 0.059 0.001 0.0 0.0 0.0 0.006 0.1 0.4
Niacin (mg) n/a 0.264 0.0 0.013 0.01 0.05 0.815 0.003 0.0 0.0 0.0 0.038 1.193 4.772
Pantothenic acid (mg) n/a 0.036 0.0 0.011 0.003 0.035 0.131 0.002 0.0 0.0 0.0 0.006 0.224 0.896
Vitamin B-6 (mg) n/a 0.018 0.0 0.023 0.002 0.025 0.335 0.003 0.0 0.0 0.0 0.004 0.411 1.644
Folate (mcg) n/a 1.68 0.0 0.055 0.153 4.223 15.111 0.018 0.0 0.0 0.0 4.608 25.849 103.396
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 2.2 0.0 0.4 0.4 n/a 7.2 0.0 0.0 0.0 0.0 0.4 10.6 42.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.018 0.0 0.0 0.0 0.0 0.018 0.072
Tryptophan (g) n/a 0.011 n/a 0.001 0.0 0.003 0.02 0.0 0.0 n/a 0.0 0.001 0.037 0.148
Threonine (g) n/a 0.03 n/a 0.003 0.001 0.011 0.046 0.001 0.0 n/a 0.0 0.005 0.096 0.384
Isoleucine (g) n/a 0.036 n/a 0.004 0.001 0.01 0.046 0.001 0.0 n/a 0.0 0.006 0.103 0.412
Leucine (g) n/a 0.06 n/a 0.006 0.001 0.016 0.072 0.001 0.0 n/a 0.0 0.008 0.165 0.66
Lysine (g) n/a 0.043 n/a 0.005 0.001 0.014 0.059 0.001 0.0 n/a 0.0 0.006 0.13 0.52
Methionine (g) n/a 0.011 n/a 0.001 0.0 0.006 0.013 0.0 0.0 n/a 0.0 0.001 0.034 0.136
Cystine (g) n/a 0.013 n/a 0.001 0.0 0.007 0.026 0.001 0.0 n/a 0.0 n/a 0.048 0.192
Phenylalanine (g) n/a 0.04 n/a 0.003 0.001 0.012 0.039 0.001 0.0 n/a 0.0 0.004 0.1 0.4
Tyrosine (g) n/a 0.028 n/a 0.001 0.0 0.008 0.026 0.001 0.0 n/a 0.0 0.004 0.068 0.272
Valine (g) n/a 0.037 n/a 0.005 0.001 0.014 0.053 0.001 0.0 n/a 0.0 0.006 0.117 0.468
Arginine (g) n/a 0.052 n/a 0.012 0.001 0.027 0.066 0.001 0.0 n/a 0.0 0.009 0.167 0.668
Histidine (g) n/a 0.019 n/a 0.002 0.0 0.007 0.026 0.001 0.0 n/a 0.0 0.002 0.058 0.232
Alanine (g) n/a 0.034 n/a 0.002 0.0 0.012 0.053 0.001 0.0 n/a 0.0 0.006 0.108 0.432
Aspartic acid (g) n/a 0.08 n/a 0.009 0.003 0.053 0.191 0.003 0.0 n/a 0.0 0.012 0.351 1.404
Glutamic acid (g) n/a 0.178 n/a 0.015 0.002 0.034 0.171 0.003 0.0 n/a 0.0 0.027 0.43 1.72
Glycine (g) n/a 0.034 n/a 0.004 0.001 0.011 0.046 0.001 0.0 n/a 0.0 0.006 0.102 0.408
Proline (g) n/a 0.055 n/a 0.002 0.001 0.01 0.059 0.001 0.0 n/a 0.0 0.009 0.137 0.548
Serine (g) n/a 0.043 n/a 0.004 0.001 0.011 0.053 0.001 0.0 n/a 0.0 0.006 0.118 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a 0.014 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.014 0.056
Saturated Fat (g) 0.0 0.001 0.258 0.002 0.003 0.01 0.026 0.002 0.0 0.0 0.32 0.002 0.624 2.496
Phytosterols (mg) n/a n/a n/a n/a 0.209 n/a n/a n/a n/a n/a 19.463 n/a 19.672 78.688
Monounsaturated Fat (g) n/a 0.001 2.215 0.0 0.002 0.036 0.013 0.001 0.0 0.0 0.893 0.002 3.164 12.656
Polyunsaturated (g) n/a 0.002 0.985 0.005 0.002 0.018 0.158 0.007 0.0 0.0 0.938 0.005 2.12 8.48